How many calories are in the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
When it comes to satisfying your cravings for a hearty, filling sandwich, the Jimmy John’s 9 Italian Night Club Giant Sub Sandwich is a popular choice, but it’s essential to consider the calorie count to ensure it fits within your daily dietary goals. The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich contains a whopping 1,440 calories per serving, making it a high-calorie option that should be consumed in moderation. This sandwich features a combination of salami, capicola, ham, provolone cheese, lettuce, tomato, mayo, and Italian dressing, all piled high on a freshly baked sub roll. To put this calorie intake into perspective, the recommended daily calorie intake for an average adult is around 2,000 calories, so this sandwich alone accounts for over 70% of that amount. If you’re watching your calorie intake, consider opting for a smaller size or customizing your sandwich with lower-calorie ingredients to make it a more guilt-free option. Additionally, be mindful of the macros, including 94g of fat, 84g of carbs, and 54g of protein, to ensure this sandwich aligns with your overall nutrition goals.
What is the fat content of the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
When it comes to satisfying your cravings for a Giant Sub Sandwich, the Jimmy John’s 9 Italian Night Club is a popular choice, but have you ever wondered about the fat content of this mouthwatering option? The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich boasts an impressive lineup of salami, capicola, ham, provolone, lettuce, tomato, mayo, and Italian dressing, all piled high on freshly baked bread. According to the Jimmy John’s nutrition facts, a single serving of the 9 Italian Night Club Giant Sub Sandwich (which is approximately 774g) contains a whopping 64g of total fat, with 22g of saturated fat and 1.5g of trans fat. To put this in perspective, the American Heart Association recommends limiting daily saturated fat intake to no more than 5-6% of total daily calories, so this sandwich alone exceeds that limit. If you’re watching your fat intake, consider customizing your order with lighter options, such as asking for less mayo or swapping the Italian dressing for a lighter alternative, to make this Giant Sub Sandwich a more guilt-free choice.
Does the #9 Italian Night Club Giant Sub Sandwich contain a lot of sodium?
The 9 Italian Night Club Giant Sub Sandwich is a popular choice among sub enthusiasts, but for those monitoring their sodium intake, it’s essential to be aware of the sodium content. This giant sub typically features a combination of meats, cheeses, and condiments, including salami, ham, pepperoni, provolone, and Italian dressing, all of which contribute to a significant amount of sodium. A single serving of this sandwich can range from 2,000 to 3,000 milligrams of sodium, which is substantial considering the daily recommended intake is less than 2,300 milligrams. To put this into perspective, the 9 Italian Night Club Giant Sub Sandwich often contains multiple processed meats, such as cured salami and pepperoni, which are notoriously high in sodium. However, for those who still want to enjoy this satisfying sandwich, consider opting for low-sodium alternatives, such as asking for less cheese or choosing a lighter condiment, to reduce the overall sodium content and make it a slightly healthier option.
Is the #9 Italian Night Club Giant Sub Sandwich a good source of protein?
When it comes to finding a satisfying and protein-rich meal, the 9 Italian Night Club Giant Sub Sandwich is definitely worth considering. This mouth-watering sandwich typically features a combination of cured meats, such as salami, ham, and pepperoni, which are all excellent sources of protein. Paired with melted cheese, crisp lettuce, juicy tomatoes, and a drizzle of Italian dressing, all piled high on a freshly baked sub roll, this giant sandwich can provide a significant amount of protein to help keep you full and energized. With approximately 50-60 grams of protein per serving, the 9 Italian Night Club Giant Sub Sandwich is an ideal option for those looking to boost their protein intake, whether you’re a fitness enthusiast or simply someone who enjoys a hearty, satisfying meal. To make it even more protein-rich, consider adding some extra ingredients like grilled chicken or turkey, and don’t forget to pair it with a side of protein-packed snacks, such as nuts or seeds, for an added nutritional boost.
What are some nutritionally similar sandwich options?
When it comes to nutritionally similar sandwich options, there are several alternatives that offer comparable health benefits to traditional favorites. For instance, if you’re a fan of turkey sandwiches, you might consider opting for a grilled chicken sandwich instead, which provides a similar amount of lean protein and can be paired with whole grain bread and plenty of veggies for added fiber and nutrients. Another option is a tuna salad sandwich, which is rich in omega-3 fatty acids and can be made with low-fat mayonnaise and served on top of a bed of greens for a refreshing and healthy twist. Additionally, veggie sandwiches made with hummus or avocado spread can be a great source of plant-based protein and healthy fats, while also being low in calories and rich in fiber. By exploring these nutritionally similar sandwich options, you can mix up your lunch routine while still meeting your dietary needs and preferences.
Can I customize my #9 Italian Night Club Giant Sub Sandwich?
When it comes to customizing your 9 Italian Night Club Giant Sub Sandwich, the possibilities are endless. This iconic sandwich typically features a combination of salami, ham, provolone cheese, lettuce, tomato, mayo, and Italian dressing, all piled high on a crusty sub roll. However, if you’re looking to make it your own, you can easily substitute or add ingredients to suit your taste. For example, you could ask for extra cheese or add some Heat with a spicy pepper like pepperoncini. Alternatively, you might consider swapping out the meats for turkey or roast beef, or adding some freshness with avocado or sprouts. Whatever your preferences, don’t be afraid to get creative and make your 9 Italian Night Club Giant Sub Sandwich truly one-of-a-kind – just be sure to communicate clearly with your sandwich artist to ensure your vision becomes a reality.
Does the #9 Italian Night Club Giant Sub Sandwich contain any allergens?
When it comes to the 9 Italian Night Club Giant Sub Sandwich, it’s essential to consider the potential allergens that may be present. This popular sandwich typically features a combination of meats, cheeses, and vegetables, including salami, ham, pepperoni, provolone, and lettuce, all served on a crusty sub roll. As a result, individuals with meat allergies or dairy allergies should exercise caution, as the presence of salami, ham, pepperoni, and provolone cheese may trigger an allergic reaction. Additionally, the sub roll may contain gluten, posing a risk to those with gluten intolerance or celiac disease. To enjoy this sandwich safely, it’s crucial to check the ingredients and preparation methods with the restaurant or manufacturer, and consider food allergy alternatives or modifications, such as a gluten-free sub roll or dairy-free cheese substitute, to minimize the risk of an allergic reaction. By taking these precautions, you can indulge in the 9 Italian Night Club Giant Sub Sandwich while prioritizing your food safety and well-being.
What is the calorie burn time for the #9 Italian Night Club Giant Sub Sandwich?
When it comes to the Italian Night Club Giant Sub Sandwich, a popular choice from a well-known sub shop, the calorie burn time can vary greatly depending on individual factors such as metabolism, weight, and activity level. To give you a better idea, the 9 Italian Night Club Giant Sub Sandwich typically contains around 970 calories, with 43g of fat, 84g of carbohydrates, and 37g of protein. Assuming a moderate exercise routine, it may take approximately 2-3 hours of brisk walking or 1-2 hours of jogging to burn off the calories from this sub sandwich. Additionally, high-intensity interval training (HIIT) or strength training can also be effective ways to burn calories, with some exercises burning up to 700 calories per hour. To put this into perspective, if you consume the Italian Night Club Giant Sub Sandwich as part of your lunch, you could try incorporating a 30-minute walk or some light stretching into your afternoon routine to help offset the calorie intake and stay on track with your fitness goals.
Is the #9 Italian Night Club Giant Sub Sandwich a healthy option?
When it comes to evaluating the healthiness of the 9 Italian Night Club Giant Sub Sandwich, it’s essential to consider the ingredients and nutritional content. Typically, a giant sub sandwich from an Italian night club or deli consists of a large, crusty sub roll filled with an assortment of meats, cheeses, and vegetables, such as salami, ham, pepperoni, provolone, lettuce, tomato, and onions. While this sandwich can be a satisfying and flavorful option, it’s often high in calories, fat, and sodium, making it a less-than-ideal choice for those seeking a healthy meal. However, there are ways to make this sandwich a healthier option, such as opting for whole-grain bread, loading up on vegetables like lettuce, tomato, and bell peppers, and selecting leaner meats like turkey or roast beef. Additionally, portion control is key, as even a smaller sub sandwich can be a more nutritious choice than a giant one. By being mindful of the ingredients and nutritional content, you can enjoy your favorite Italian night club giant sub sandwich while still maintaining a balanced diet.
What are some alternatives to the #9 Italian Night Club Giant Sub Sandwich at Jimmy John’s?
If you’re looking for alternatives to the 9 Italian Night Club Giant Sub Sandwich at Jimmy John’s, there are several delicious options to consider. For a similar flavor profile, you might enjoy the Italian sub at Subway, which features salami, pepperoni, and ham, topped with melted cheese and served on freshly baked bread. Another option is the Mega Italian at Potbelly, which piles salami, ham, pepperoni, and provolone cheese onto a toasted sub roll. If you’re in the mood for something a bit different, you could try the Turkey Italiano at Jersey Mike’s, which swaps out the traditional Italian meats for sliced turkey breast, but still packs plenty of flavor with its blend of provolone, lettuce, tomato, and Italian dressing. Alternatively, you could build your own sub at a local deli or sandwich shop, choosing from a variety of cured meats, cheeses, and fresh vegetables to create a truly customized Italian-inspired sandwich that suits your taste preferences. By exploring these alternatives, you can experience the bold flavors and satisfying textures of an Italian sub without being limited to a single menu item.