What is the calorie count of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?
IHOP’s Country Fried Steak & Eggs Combo is a satisfying meal for breakfast lovers, consisting of a hand-breaded and fried steak patty served with two large eggs and a rich Country Gravy, all on a bed of hash browns. According to IHOP’s official nutrition information, this combo dish is an estimated 1220 calories when prepared with a large egg substitute for the meal’s protein component – though we can only find official nutrition information listed for a hand-breaded and fried steak patty as seen in their online menu. However, please note that the actual calorie count may be higher or lower based on specific ingredients and portion sizes used in your local IHOP.
What is the nutritional breakdown of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?
IHOP’s Country Fried Steak & Eggs Combo: A Nutritional Breakdown: If you’re a fan of classic comfort food, IHOP’s Country Fried Steak & Eggs Combo with Country Gravy is a popular choice. However, with its rich and indulgent flavors, it’s essential to consider the nutritional impact. According to IHOP’s official nutrition information, this combo consists of a hand-breaded and fried country-fried steak, two scrambled eggs, and a generous serving of country gravy, all served with two buttermilk biscuits. The total calorie count for this dish is approximately 1140 calories, with 720 calories coming from fat, including significant amounts from saturated and trans fats. The combo contains 39 grams of fat, 12 of which are saturated, and 3.5 grams of trans fats. It also contains 1140mg of sodium, 45 grams of carbohydrates, and 40 grams of protein. To put this information into perspective, it’s recommended to limit daily sodium intake to 2300mg and daily saturated fat intake to 13 grams for a healthier diet. If you do choose to indulge in this dish, consider pairing it with a mixed green salad or a side of fruit to balance out the meal and make it slightly healthier.
Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a healthy breakfast option?
While the IHOP Country Fried Steak & Eggs Combo with Country Gravy may sound like a satisfying breakfast option, a closer examination reveals it falls short in the nutritional department. A standard combo typically consists of a deep-fried country-fried steak served atop a bed of scrambled eggs and accompanied by country gravy, all nestled within the confines of a bun or biscuit. With a staggering 1230 calories, 77 grams of fat, 1940mg of sodium, and a whopping 122 carbs, this combo is more of a guilty pleasure than a balanced breakfast. To make this dish slightly healthier, consider opting for the country-fried steak without the bun and gravy, or asking for egg whites instead of scrambled eggs, which can help reduce the calorie and fat content by nearly half.
Is it possible to make the IHOP Country Fried Steak & Eggs Combo with Country Gravy healthier?
While the IHOP Country Fried Steak & Eggs Combo may be a delicious and satisfying meal option, it’s not the healthiest choice due to its high calorie, fat, and sodium content. To make this combo a healthier option, consider making a few modifications. One approach is to swap out the country fried steak for a baked or grilled chicken breast, which can significantly reduce the overall fat content. You can also opt for a whole-grain toast instead of white toast to increase the fiber content of the meal. Additionally, try reducing the amount of country gravy used, or make your own using a leaner mixture of flour and low-sodium broth. Another option is to upgrade to scrambled eggs made with egg whites or a combination of egg whites and yolks, which will not only reduce the calorie count but also increase the protein content. Finally, consider adding some steamed vegetables, such as spinach or broccoli, to increase the nutrient density of the meal. By implementing these changes, you can make the IHOP Country Fried Steak & Eggs Combo a healthier option while still enjoying your favorite flavors.
What are some other high-calorie breakfast options at IHOP?
Indulge in IHOP’s Decadent Breakfast Options Beyond the Classic Pancakes If you’re looking for more than just the signature pancakes at IHOP, their menu boasts a variety of high-calorie breakfast options to start your day off right. The signature Cinn-a-Stack ($10.99) is a sweeter twist on the classic, stacked with buttermilk pancakes, cinnamon roll-ups, and sweet cream cheese frosting, totaling 1140 calories. Another indulgent option is the Ribeye Steak and Eggs ($14.99), featuring a grilled ribeye steak served with scrambled eggs and hash browns, accumulating 1090 calories. For a sweet and savory combination, try the Giant Sausage Burrito ($10.99), stuffed with scrambled eggs, cheddar cheese, sausage, and hash browns, reaching 1010 calories. If you prefer something lighter yet equally satisfying, consider the Monterey Jack Omelette ($9.99), loaded with melted Monterey Jack cheese, bacon, and hash browns, totaling 960 calories. With these rich and satisfying options, you’ll be sure to fill up and fuel up for your busy day ahead.
Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a gluten-free option?
While IHOP offers a diverse menu gluten-free options, the availability of their Country Fried Steak & Eggs Combo with Country Gravy (menu item specifics may vary by location) can be a bit tricky. According to IHOP’s ingredient information, the Country Fried Steak and eggs are naturally gluten-free, but the Country Gravy is made from a flour-based mixture containing wheat, indicating it’s not naturally gluten-free. However, IHOP provides the option to customize your meal to suit dietary preferences. If you’re an IHOP customer seeking a gluten-free meal, you can ask your server about swapping the Country Gravy for a gluten-free alternative, such as a side of sausage or bacon, or opting for a gluten-free substitute like a non-glutenous gravy. It’s essential to inform your server of any dietary restrictions to ensure your meal is prepared safely and to your satisfaction. Additionally, it’s worth noting that IHOP takes cross-contamination precautions seriously to minimize the risk of gluten exposure, making their gluten-free options a viable choice for those with gluten intolerance or sensitivity. Always verify with your server to determine the best way to modify the menu item to meet your dietary needs.
What is the protein content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
If you’re in search of a satisfying and filling breakfast option, the IHOP Country Fried Steak & Eggs Combo with Country Gravy caters to your cravings while also providing a notable amount of protein. This meal consists of a breaded and fried steak, paired with two eggs any style, and topped with a rich country gravy, all served with your choice of hash browns or country potatoes. Upon breaking down the protein content of this combo, it becomes apparent that the breaded and fried steak contributes significantly to the overall protein intake, boasting approximately 32 grams of protein on its own. When combined with two scrambled eggs, which provide about 14 grams of protein, the total protein content of this breakfast option increases to around 46 grams. Notably, the country gravy and hash browns contribute minor amounts of protein, with about 1-2 grams each. Therefore, individuals seeking a filling breakfast with substantial protein should consider the IHOP Country Fried Steak & Eggs Combo with Country Gravy as a suitable choice.
Can the IHOP Country Fried Steak & Eggs Combo with Country Gravy be customized?
At IHOP, flexibility is key when it comes to satisfying diverse tastes and dietary requirements. While the popular Country Fried Steak & Eggs Combo with Country Gravy is typically served as-is, you can still customize your meal to suit your preferences. For instance, if you’d like your country-fried steak cooked to a specific level of doneness, don’t hesitate to ask your server for modifications. You can also opt for substituting hash browns or regular fries instead of mashed potatoes, or swap out the eggs for another breakfast item, such as a stack of pancakes or fruit. Furthermore, if you’re watching your calories or following a specific diet, IHOP offers additional options like sugar-free syrups and low-fat dairy products, which can be incorporated into your meal with a little advance notice. By communicating your needs and preferences with your server, you can enjoy a tailored version of the Country Fried Steak & Eggs Combo that meets your individual tastes and nutritional requirements.
What is the sodium content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
To help you make an informed decision, understanding the nutritional details of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy is crucial. The Country Fried Steak & Eggs Combo with Country Gravy typically consists of a 12 oz country-fried steak, two eggs, and a generous serving of creamy country gravy, all served on a bed of warm home-style potatoes. According to IHOP’s nutrition information, this particular combo packs approximately 2050 milligrams of sodium, which is roughly 85% of the recommended daily intake. While it’s essential to consider this high sodium content in the context of your overall diet, it’s worth noting that you can customize your meal and opt for lower-sodium alternatives, such as a side of fruit instead of the country gravy or hash browns.
How many calories are in the smaller serving sizes of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
The IHOP Country Fried Steak & Eggs Combo with Country Gravy, a classic American breakfast dish, offers two smaller serving sizes, including the 6-inch Country Fried Steak and the 6-inch combo. When ordering, it’s essential to understand the caloric content of these reduced portion sizes. According to IHOP’s nutrition information, the Country Fried Steak 6-inch serves around 240 calories, primarily consisting of protein and fat from the crispy breaded and fried beef patty. However, when paired with scrambled eggs and Country gravy in the 6-inch combo, the dish totals approximately 520 calories. This represents a significant calorie reduction from the standard combo’s 1080 calories. If looking to calibrate your diet or reduce fat intake, consider reducing portion sizes or choosing lower-calorie alternatives, such as grilling the country-fried steak instead of frying it.
Is there a vegetarian version of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
Vegetarian Alternatives to a Country Fried Steak can satisfy cravings without compromising on taste. While there isn’t a traditional vegetarian version of IHOP’s Country Fried Steak & Eggs Combo, you can create a plant-based twist using creative alternatives. Portobello mushrooms, for instance, can be breaded and fried to mimic the crispy texture of country-fried steak. Another option is using tofu or tempeh, breaded and cooked to perfection, and paired with scrambled eggs and a side of country gravy. For the gravy, you can make a vegan version using unsweetened almond milk, vegan Worcestershire sauce, flour, and olive oil. You can serve these vegetarian versions with IHOP-style hash browns or a side salad to complete the combo. Moreover, you can experiment with different spices and seasonings to give your dishes the same essence as traditional country-fried steak, effectively turning this quintessential IHOP breakfast combo into a delightfully vegetarian experience.
What is the fat content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?
For those who crave a hearty breakfast or brunch, the IHOP Country Fried Steak & Eggs Combo with Country Gravy is a popular option, but it’s essential to consider its nutritional implications. This combo typically features a breaded and fried steak, two eggs, and a generous side of country gravy, all served with a choice of hash browns or toast. According to IHOP’s nutritional information, the Country Fried Steak & Eggs Combo with Country Gravy contains approximately 1140 calories and a substantial fat content of about 44 grams, with around 16 grams of saturated fat. The dish is then further enhanced by the 11 grams of fat in the country gravy. To put this in perspective, the American Heart Association recommends limiting daily fat intake to around 20-35% of total daily calories. Thus, individuals sensitive to fat or trying to maintain a low-fat diet may want to consider adapting this dish to suit their nutritional needs by asking for modifications, such as using egg whites or reducing the amount of country gravy used.