Is Whole Foods Market Quiche Lorraine – 11 oz a healthy breakfast option?
Whole Foods Market’s 11 oz Quiche Lorraine is more than just a satisfying breakfast option – it’s a nutrient-packed powerhouse, boasting wholesome ingredients that support overall well-being. Made with eggs, heavy cream, and grated Gruyère cheese, this rich dish packs protein, calcium, and iron, with fewer than 300 calories per serving. So, how does it stack up? From cereal-rich muffin tops to a crust made with whole wheat pastry dough and baked in-house, this quiche encourages mindful snacking, satisfaction, and nutritious indulgence. By choosing this 210-calorie treat over coffee, pastry, or sugary pastries, customers can kickstart their day with a healthier yet satisfying start, aligning with the wholesome standards of the Whole Foods Market brand. As a delightful, healthier alternative to traditional breakfast foods, this 11 oz Quiche Lorraine is the perfect way to nourish mind, body, and soul.
How many calories are in a serving of Whole Foods Market Quiche Lorraine – 11 oz?
To determine the number of calories in a serving of Whole Foods Market Quiche Lorraine (11 oz), let’s break down the ingredients and their approximate calorie contributions. A standard 11 oz (285g) slice of quiche contains around 220-230 calories, based on average nutrition estimates for a quiche Lorraine made with a flaky pastry crust, rich quail eggs, and a balance of ingredients.
To calculate the total number of calories in a 11 oz serving (1 entire quiche), multiply the calories per slice by 11. Based on an average of 229 calories per slice, a 11 oz serving would contain approximately 2,569 calories.
Here’s a breakdown of the estimated nutrition information for a 11 oz serving of Whole Foods Market Quiche Lorraine:
Average nutrition breakdown:
– Calories: 229 per slice
– Fat: 10g
– Saturated Fat: 4g
– Cholesterol: 200mg
– Sodium: 450mg
– Carbohydrates: 5g
– Fiber: 4g
– Sugar: 0.5g
– Protein: 6g
– Vitamin D: 10% of the Daily Value (DV)
– Calcium: 20% of the DV
Please note that exact calorie counts may vary depending on the recipe used in The Cheesecake Factory or other specific ingredients, if applicable.
What are the main nutrients in Whole Foods Market Quiche Lorraine – 11 oz?
Whole Foods Market Quiche Lorraine 11 oz features a rich ensemble of main nutrients, showcasing a harmonious balance of protein, healthy fats, and complex carbohydrates. This savory masterpiece benefits from a precise mix of key ingredients, including lean turkey breast, bursting feta cheese, and rich, flaky pastry crust.
Standout components of this quiche include its ample supply of [keyword], providing approximately 36% of the daily recommended intake per serving. These [keyword] are equally distributed among the turkey breast, feta cheese, and eggs, making this dish an excellent choice for those seeking a nutritionally robust protein-rich meal. On the carbohydrate front, the quiche boasts an impressive 20g of [keyword], the bulk of it coming from the whole-grain pastry crust. The portion of sugar present in this quiche [keyword], contributing roughly 1g to the daily value.
Is it possible to make a healthier version of quiche?
Creating a healthier quiche is not only possible, but it’s also a great opportunity to try out new ingredients and techniques to make a more nutritious and delicious breakfast, brunch, or dinner option. By incorporating healthier quiche alternatives, you can reduce the cholesterol content, add more fiber, and increase the antioxidant levels of the traditional pastry. With a few simple tweaks to the quiche-making process and ingredient choices, you can transform this classic dish into a healthier, more wholesome version that’s perfect for a balanced diet.
To start, consider switching to wholesome lean beef or turkey sausage instead of traditional bacon for added protein, and use egg whites instead of whole eggs to reduce cholesterol content. You can also increase the vegetable content by adding spinach, mushrooms, and bell peppers to increase antioxidants and fiber. For a nutritional boost, sprinkle shredded goat cheese or Greek yogurt over the quiche for extra protein and calcium. Additionally, you can replace traditional pastry with a whole-wheat or almond flour crust for more fiber and nutrition. Finally, prepare the quiche by combining a variety of sauteed onions, garlic, and herbs to infuse fresh flavors, and bake it in a thermally controlled oven to ensure even cooking and a delicate crust. By making these subtle adjustments to traditional quiche recipes, you can enjoy a healthier, more nutritious alternative that still satisfies your breakfast cravings.
Can I eat Whole Foods Market Quiche Lorraine – 11 oz if I’m trying to lose weight?
While Whole Foods Market’s Quiche Lorraine, a 11 oz meringue-topped quiche filled with bacon, onions, and Gruyère, can be a satisfying and filling breakfast or brunch option, it may not be the most ideal choice for weight loss. Here’s why:
The quiche itself is high in calories, with approximately 320-400 calories per 11 oz serving, mainly thanks to the eggs, cream, and cheese. The meringue topping adds a few extra calories, sprinkling in some granulated sugar. Additionally, quiche ingredients like bacon, although lean in terms of protein, contain significant amounts of fat (about 25-30 calories per 2 oz serving) and saturated fat. Whole Foods Market uses a mix of artisanal butter and cream in its quiche recipes, contributing to the overall fat content.
To make the most of being weight-conscious, consider these tips:
– Opt for a lighter quiche or ask for modifications. For instance, ask if you can substitute the meat with a lean, lower-carb alternative or use lower-fat cheese.
– Make your own quiche with whole eggs and less butter or cream, rendering it a healthier option.
– Balance your quiche with a piece of fruit or a salad for a satisfying, filling meal that consumes less than 400 calories.
How can I lower the calorie content of quiche?
To lower the calorie content of quiche, make a few subtle yet impactful changes to the traditional recipe. Here are some suggestions:
While whole-wheat pastry crusts are inherently calorie-dense, you can significantly reduce the calorie count of quiche by using a flaxseed crust or replacing it entirely. A flaxseed crust made by pressing ground flaxseed into a disk and blending it with water offers a nutritious substitute, providing fiber and omega-3 fatty acids. Simply mix the flaxseed with its liquid, then press the mixture into the pastry mold and chill until set.
Another approach is to use a mix of rolled oats and almond flour to create a wholesome crust. This combination will not only reduce the calorie count but also enhance the texture and Flavor. Additionally, adding some grated carrot or zucchini will add moisture, fiber, and antioxidants without increasing the calorie count.
To further minimize the calorie count, reduce the amount of creaminess in your quiche filling by using Greek yogurt instead of butter. Greek yogurt is low in calories and rich in protein, making it an excellent substitute for cream. If you still want to add creaminess, try using low-fat milk or a mixture of milk and 1% milkfat to balance out the amount of cream.
Lastly, control the size of your quiche. A smaller quiche can help contain the filling’s energy while also producing fewer calories due to the smaller surface area.
Can I freeze Whole Foods Market Quiche Lorraine – 11 oz?
You can easily freeze Whole Foods Market’s Vegetable Quiche Lorraine, a 11-ounce variation, with careful planning to ensure it remains a delicious and safe frozen format. However, before attempting to freeze it, make sure you follow these steps to minimize potential food safety risks:
1. Cool the quiche: Allow the quiche to cool completely to room temperature. This prevents the growth of bacteria and other microorganisms that can be present on previously hot foods.
2. Wrap it tightly: Place the quiche in a tightly wrapped plastic bag or aluminum foil insert and then place it back in a freezer-safe dish or container, making sure the edges of the wrap/ foil are flush with the container’s walls.
3. Label and date: Clearly label the quiche with the date you froze it, so you know how long it’s been in the freezer.
The frozen quiche can be safely consumed within 3-4 months. Upon thawing, let it sit at room temperature for at least 30 minutes before serving to allow the ingredients to distribute evenly. To reheat, cover the quiche with plastic wrap or aluminum foil and bake at 350°F (180°C) for 25-30 minutes, or until the quiche is warmed through and the crust is golden brown. Always store additional sliced quiches or the entire dish in an airtight container in the refrigerator for up to 3 days or freeze for longer-term storage.
Remember, when reheating frozen quiche, it’s essential to check the temperature to ensure the internal temperature reaches 165°F (74°C) to prevent foodborne illness. Enjoy your fridge-worthy Whole Foods Market quiche anytime!
How long does Whole Foods Market Quiche Lorraine – 11 oz last in the fridge?
To ensure your quiche keeps its delicious and flaky goodness, Whole Foods Market recommends consuming its Chia Seed and Garlic Quiche Lorraine within 3 to 5 days in the fridge. This allows the flavors to meld together and the ingredients to meld into a rich and savory dish. During this time, check on your quiche daily to ensure it remains fresh, and consider reheating it in the oven for an extra 10-15 minutes to restore its initial texture and flavor.
However, if you plan to freeze the quiche, the exact storage guidelines are slightly different. Frozen Whole Foods Market Chia Seed and Garlic Quiche Lorraine can last for up to 2 months. Simply thaw the quiche in the refrigerator overnight or reheat it from frozen by filling a hot container with water, microwaving for 1-2 minutes, and letting it rest for a minute. Note that the texture may be slightly different after freezing and reheating, but it should still be safe to consume.
When consuming leftover quiche, keep in mind that it’s essential to follow safe food handling practices at all times. Always check the cooked quiche for internal temperature: 165°F (74°C) to ensure food safety.
What are some other popular quiche flavors?
For those who enjoy the classic savory delight of quiche, the world of quiche flavors is vast and exciting, offering something for everyone. Beyond the traditional cheese and ham combination, quiche enthusiasts have devised creative flavor profiles that often blend rich, bold flavors with sweet and tangy notes. Some other popular quiche flavors include:
Provençale: A French twist, this quiche combines rich, creamy goat cheese with sweet caramelized onions, rich tomatoes, and herbs like thyme and rosemary.
Spinach and Feta: A delightful combination of nutritional spinach with salty, crumbly feta cheese, cherry tomatoes, and a hint of lemon zest.
Italian Sausage and Peppers: Tender Italian sausage, carefully cooked with onions and bell peppers, then mixed with ricotta cheese, basil, and a pinch of nutmeg.
Mushroom and Truffle: Earthy mushroom duxelles (a mixture of sautéed mushrooms and herbs) served atop a rich truffle-infused bechamel sauce. This dark, umami flavor profile is sure to satisfy any hearty craving.
Eggplant Parmesan: A more luxurious take, featuring roasted eggplant, tomato sauce, and parmesan cheese atop a rich bechamel sauce, finished with a sprinkle of fresh basil.
Breakfast-inspired: Quiche is not just for dinner anymore! Flavors like scrambled egg and chorizo, maple bacon, or diced sweet potatoes can add sweet and savory balance to your quiche repertoire.
Each of these flavors offers a unique twist on the quiche classics, so feel free to experiment and find your perfect match.
Is quiche usually served hot or cold?
Quiche, a versatile and beloved French savory dish, is typically served at room temperature, or cold, unless it’s served as an appetizer, where it’s often served at the table warm, straight from the oven. However, if quiche is served as part of a brunch, serving it hot is the standard. When served cold, quiche is cut into wedges, layered with cheese, vegetables, and spices, making it a delightful and accessible option for early risers or those caught off guard in the morning.
Can I make quiche ahead of time?
Making quiche ahead of time is a fantastic idea, and I’m here to guide you through the process. While traditional quiche is best consumed fresh from the oven, many modern recipes can be prepared ahead of time using a combination of refrigeration and minimal cooking. To achieve the flakiest and best texture, lightly refrigerate the quiche mixture just before baking, ensuring it reaches the desired level of browning and crispiness.
By letting the mixture chill for 30 minutes to 1 hour, you can prevent the eggs from scrambling or the pastry from becoming too crumbly. When the time is right, transfer the quiche to a baking dish and bake as directed, achieving a perfectly golden-brown crust that’s sure to impress. Factors like the type of crust, cheese mixture, and cooking method can significantly impact the success of your homemade quiche, and experimenting with different options can reveal valuable insights.
Some of the quiche-making techniques that benefit from refrigeration or cold baking include using chilled eggs, cooking with lower heat, and creating a shortbread or puff pastry crust. If you find yourself short on time, consider transferring the quiche mixture to an airtight container about 1-2 hours before baking. Remove it from the refrigerator about 30 minutes before baking, and you’ll be rewarded with a delightfully baked quiche that’s sure to satisfy your breakfast cravings without compromising on flaky, buttery goodness.
What are some common side dishes to serve with quiche?
Savory Sides to Elevate Your Quiche Experience: A Trio of Delicious Options
When it comes to pairing with quiche, the right side dishes can elevate the overall dish to a satisfying treat. Moist and flavorful side dishes not only complement the rich, egg-based filling but also add a pop of color and texture to the plate. Some classic and healthy options include:
Garden Salad: A simple mixed green salad with a light vinaigrette dressing provides a refreshing contrast to the savory quiche. The occasional addition of cherry tomatoes, cucumber, or carrots adds natural sweetness, while crumbled bacon or chopped herbs can boost the flavor.
Roasted Vegetables: Roasting vegetables such as asparagus, Brussels sprouts, or sweet potatoes brings out their natural sweetness, which pairs beautifully with the quiche. Fresh herbs like thyme or rosemary can be added to the vegetables for added depth of flavor.
Sauteed Spinach and Mushrooms: Quickly cooking a handful of spinach and mushrooms with garlic and lemon juice creates a nutrient-rich side dish that complements the quiche perfectly. This option is a great way to incorporate vitamins and minerals into your meal.
Whether you opt for a light and crunchy salad, a hearty roasted vegetable medley, or a hearty sauté of spinach and mushrooms, the right side dish can elevate quiche to a delightful and satisfying main course.