How many calories are in a small size serving of Wawa Hot Turkey & Mashed Potato Hot Bowl?
When it comes to satisfying your hunger with a comforting meal, the Wawa Hot Turkey & Mashed Potato Hot Bowl is a popular choice. A small size serving of this savory dish contains approximately 740 calories, making it a filling option for those looking for a hearty meal. To put this into perspective, the Hot Turkey & Mashed Potato Hot Bowl from Wawa is packed with tender turkey, creamy mashed potatoes, and a blend of vegetables, all of which contribute to its considerable caloric content. If you’re watching your diet, it’s essential to be mindful of portion control and balance out your meal with some lighter options. For example, you could pair your Hot Bowl with a side salad or a fresh fruit cup to offset the richness of the dish. Additionally, consider customizing your order by opting for a smaller serving size or asking for fewer toppings to reduce the overall calorie count. By being aware of the nutritional information and making a few simple adjustments, you can still enjoy the flavors and comforts of the Wawa Hot Turkey & Mashed Potato Hot Bowl while maintaining a balanced diet.
How much protein is there in a serving of Wawa Hot Turkey & Mashed Potato Hot Bowl?
When it comes to satisfying your hunger with a protein-rich meal, the Wawa Hot Turkey & Mashed Potato Hot Bowl is a great option. A single serving of this dish contains approximately 35 grams of protein, making it an excellent choice for those looking to boost their protein intake. The hot bowl features sliced turkey breast, mashed potatoes, and a blend of savory vegetables, all of which contribute to its impressive nutritional profile. To put this amount of protein into perspective, the recommended daily intake is about 0.8 grams per kilogram of body weight, so a serving of the Wawa Hot Turkey & Mashed Potato Hot Bowl provides a significant portion of the daily recommended amount. Whether you’re a fitness enthusiast or simply looking for a wholesome meal to fuel your day, this hot bowl is a delicious and nourishing option that can help keep you full and satisfied, making it a great addition to a balanced diet.
Does Wawa Hot Turkey & Mashed Potato Hot Bowl contain any trans fats?
When it comes to trans fats, consumers are becoming increasingly aware of the potential health risks associated with consuming these types of fats. For those who enjoy the convenience of Wawa’s menu items, the Wawa Hot Turkey & Mashed Potato Hot Bowl is a popular choice, but does it contain any trans fats? According to Wawa’s nutrition information, the Hot Turkey & Mashed Potato Hot Bowl is made with wholesome ingredients, including sliced turkey breast, mashed potatoes, and green beans, all of which are trans fat-free. However, it’s essential to note that while Wawa has made efforts to eliminate trans fats from their menu items, it’s always a good idea to check the nutrition label or website for the most up-to-date information. As a general tip, consumers can also look for 0g trans fat labels or certifications, such as the American Heart Association’s “Heart-Check” mark, to ensure they are making a healthy choice. By being mindful of trans fat content and opting for healthy eating options like Wawa’s Hot Turkey & Mashed Potato Hot Bowl, individuals can enjoy their favorite meals while maintaining a balanced diet.