How many calories are in a Jersey Mike’s Regular #17 Steak Philly White Sub?
The Jersey Mike’s Regular 17 Steak Philly White Sub is a popular choice for sandwich enthusiasts seeking a hearty, flavorful meal. This deli classic, filled with freshly sliced steak, cooked to perfection on a gas grill, and then piled high with white American cheese, is a true comfort food delight. Packed with protein and nutrition, the Jersey Mike’s Regular 17 Steak Philly White Sub typically contains around 370 calories per serving. This calorie count makes it a satisfying option for those looking for a balanced and filling meal. For those monitoring their calorie intake, Jersey Mike’s offers a range of sides such as homemade potato chips or a Crinkle Cut Apple that can complement the sandwich without breaking the bank.
What is the nutritional breakdown of the #17 Steak Philly White Sub?
The 17 Steak Philly White Sub is a beloved sandwich that packs a hearty nutritional punch. Starting with a soft white roll, this sub is filled with thinly sliced steak, lettuce, tomatoes, onions, and a creamy white sauce. The steak, typically comprised of high-quality cuts, contributes a substantial amount of protein, essential for muscle growth and repair. A typical serving size of 17 Steak delivers around 500 calories, with a balanced macronutrient ratio that includes approximately 25-30 grams of protein, 30-40 grams of carbohydrates, and 15-20 grams of fat. However, portions may vary, making it crucial to check the specific product or restaurant details for accurate information. If you’re watching your intake, consider swapping out the white roll for a whole grain version to boost your fiber and nutrient content. For those looking to add a smoky kick, jalapenos or grilled onions can complement the sub’s flavors perfectly.
Is the sandwich high in sodium?
Sandwiches can indeed be high in sodium, depending on the type and ingredients used. A single grilled cheese sandwich on whole grain bread may only contain around 700-800 mg of sodium, but if you add processed meats like ham, salami, or bacon, you could be looking at upwards of 1,000-1,500 mg of sodium. Even seemingly innocent condiments can pack a salt punch – a single tablespoon of ketchup can add nearly 200 mg of sodium, while mayo can contribute anywhere from 90-150 mg per tablespoon. To reduce your daily sodium intake from sandwiches, opt for lean proteins like grilled chicken or turkey, use less salted butter or margarine, and load up on fresh veggies. Try using herbs and spices to season instead of salt, and choose whole grain bread and low-sodium deli meats to create a healthier, more sodium-friendly lunch.
How much vitamin A does the sandwich provide?
Determining the vitamin A content in a sandwich can vary greatly depending on the specific ingredients used. For instance, a classic grilled cheese sandwich can offer a modest amount of this essential vitamin, primarily from the cheese. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. To boost the vitamin A content in your sandwich, consider adding ingredients rich in this nutrient. For example, incorporating sweet potatoes or carrots in a wrap could significantly increase the vitamin A levels, transforming a simple lunch into a nutrition powerhouse.
Is the sandwich a good source of calcium?
Absolutely, sandwiches can indeed be a fantastic source of calcium, especially when constructed thoughtfully. Calcium is a crucial nutrient for bone health, muscle function, and nerve signaling, and incorporating it into your diet through sandwiches can be surprisingly easy. Consider including calcium-rich ingredients like cheese, which is loaded with this essential mineral. For instance, a simple grilled cheese sandwich can pack a substantial amount of calcium when made with cheddar or Swiss cheese. Additionally, incorporating leafy greens such as spinach or kale into your sandwich can boost its nutritional content further. Another clever tweak is to use fortified bread, which has added calcium, on top of its other health benefits like whole grains. For a vegan option, consider adding a slice of tofu, which is also rich in calcium when prepared with the right ingredients. By being mindful of your sandwich ingredients, you can turn a quick and convenient meal into a nutritious powerhouse.
What other sizes are available for the #17 Steak Philly White Sub?
The 17 Steak Philly White Sub is a popular choice for those craving a hearty sandwich, but did you know there are other sizes available to suit different appetites and needs? For those with smaller cravings, the 7 size offers a more manageable portion while still delivering the same delicious taste. On the other hand, if you’re feeding a crowd or have a bigger appetite, the 29 and 38 sizes provide generous portions that are perfect for sharing or enjoying as a substantial meal. Whether you’re enjoying it for lunch or a late-night snack, the availability of multiple sizes ensures that the 17 Steak Philly White Sub can be enjoyed in any setting, making it a versatile and satisfying option for any time of the day.
How can I make the sandwich healthier?
Transforming your favorite sandwich into a healthier option doesn’t have to be a daunting task. By making a few clever swaps and additions, you can turn a typical sandwich into a nutritious meal that fuels your body. Start by choosing whole-grain bread over refined white bread, which provides more fiber and nutrients. Next, opt for lean proteins such as turkey, chicken, or tofu instead of processed meats or excessive cheese. Adding a medley of fresh veggies like lettuce, tomatoes, cucumber, and bell peppers not only enhances flavor but also boosts your intake of essential vitamins and minerals. Avocados and nuts are great for healthy fats, while spreads like hummus or avocado instead of mayo can add creaminess without the excess calories. Creating a balanced and flavorful sandwich starts with mindful ingredients that boost nutritional value, making it a hearty and satisfying choice for any meal.
Is the sandwich suitable for people with high blood pressure?
Determining whether a sandwich is suitable for people with high blood pressure depends greatly on its ingredients. In general, a balanced sandwich can be a healthy meal option for those managing hypertension, but it’s crucial to pay attention to the components. Opt for whole grain bread rich in fiber, which aids in lowering cholesterol levels and blood pressure. Include lean proteins like turkey, chicken, or tofu to keep sodium levels in check. Load up on leafy greens and colorful vegetables for their potassium content, which helps counteract the effects of sodium. However, be wary of high-sodium condiments and instead choose herbs, spices, or low-sodium alternatives. Instead of full-fat cheeses, opt for lower sodium or plant-based varieties. For added flavor, incorporate avocados or nuts, which provide heart-healthy fats. To make your sandwich more blood pressure-friendly, monitor portion sizes and consider pairing it with a side of fruit or a side salad.
What is the best way to burn off the calories in the sandwich?
The best way to burn off the calories in a sandwich is through regular physical activity, especially when it complements a balanced diet. Incorporating cardio exercises like jogging or cycling after your meal can help accelerate calorie burn. Aim for at least 30 minutes of moderate-intensity activity, like a brisk walk, to offset the calories in that hearty sandwich. Strength training exercises, such as weightlifting or bodyweight exercises, can also boost your metabolism, helping you burn more calories even when you’re at rest. For instance, a 15-minute session of high-intensity interval training (HIIT) can torch a significant number of calories in a short amount of time. Additionally, staying hydrated and drinking plenty of water throughout the day can enhance your body’s natural fat-burning processes. Ensuring that your sandwich is packed with nutritious ingredients, such as lean proteins and plenty of vegetables, can further help manage calorie intake efficiently.
Can I customize the sandwich?
Customize the sandwich is a favorite question for both picky eaters and food enthusiasts alike, and fortunately, the answer is a resounding yes! Many cafes and delis offer a wide range of customize the sandwich options, allowing you to tailor your meal to your exact preferences. Start by choosing your bread, such as whole grain or sourdough, and then select your protein – from chicken and turkey to vegan options like chickpeas or tofu. Don’t forget the vegetables! Layer on your favorite greens and veggies like lettuce, tomatoes, avocados, and bell peppers. Top it off with your preferred condiments or sauces, from classic mustard to creamy mayo or hummus and chili sauce. One popular tip is to request extra toppings or swaps easily through your order or note a deli menu. This makes it easy to customize the sandwich to meet your dietary needs, such as those at the popular chain of Auntie Anne’s. So the next time you’re craving a sandwich, don’t settle for a one-size-fits-all option – go ahead and customize the sandwich for a meal that’s uniquely yours.
Can I order the sandwich online?
Yes, many businesses now offer the convenience of ordering sandwiches online, making it easier than ever to satisfy your cravings without leaving the comfort of your home. Online ordering has become a game-changer for food enthusiasts who are looking to indulge in a variety of sandwich flavors from the comfort of their homes. Popular sandwich chains and local delis alike often provide order sandwich online options through their websites or dedicated apps, allowing you to customize your meal with just a few clicks. This process not only saves time but also ensures that you can explore various menu items, from classic turkey and cheese to gourmet veggie wraps, with added sauces and toppings perfectly suited to your taste. Ordering sandwiches online often comes with special promotions and deals, making it a cost-effective choice for both lunch and dinner. For optimal results, order sandwich online during designated peak hours to avoid rush and ensure timely delivery, often leaving you with a delicious meal waiting at your doorstep.
Does Jersey Mike’s offer nutritional information for all their subs?
Jersey Mike’s, a popular sub shop chain, understands the importance of nutritional information for health-conscious customers, offering detailed details for many of their subs. By visiting their website, customers can easily access a comprehensive list of nutritional facts for various menu items, including calorie counts, fat content, and sodium levels. For example, their classic Jersey Mike’s sub contains around 560 calories, providing a good balance of protein and carbs, making it a satisfying meal option. The chain also caters to dietary restrictions, offering a variety of Low Carb Options, such as lettuce-wrapped subs, which are ideal for keto or low-carb diets. Jersey Mike’s commitment to transparency ensures that customers can make informed decisions about their meals, enhancing overall dining satisfaction. Whether you’re managing a specific diet or simply curious about your intake, Jersey Mike’s detailed nutritional information can help you enjoy your favorite subs with peace of mind.