How many calories are in a LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to dining at LongHorn Steakhouse, one of the most popular dishes is the Parmesan Crusted Chicken, and if you’re watching your calorie intake, you might be wondering how many calories are in a 9 oz serving. The Parmesan Crusted Chicken from LongHorn Steakhouse is a mouth-watering dish that features a juicy chicken breast coated in a rich parmesan crust, served with a side of savory sauce. According to the restaurant’s nutrition information, a 9 oz serving of the Parmesan Crusted Chicken contains approximately 540 calories, with 29g of fat, 24g of protein, and 26g of carbohydrates. To put this in perspective, this dish provides about 27% of the daily recommended intake of calories, making it a relatively satisfying but still manageable option for those looking to enjoy a steakhouse meal without overindulging. If you’re looking to make this dish a bit healthier, consider pairing it with a side of steamed vegetables or a side salad to balance out the richness of the parmesan crust.
How much fat is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When considering the nutritional content of your meal at LongHorn Steakhouse, it’s essential to examine the specifics, particularly for popular dishes like the 9 oz Parmesan Crusted Chicken. This dish, a favorite among patrons, contains a significant amount of fat due to its rich ingredients, including the parmesan crust and the cooking method. According to LongHorn Steakhouse’s nutritional information, the 9 oz Parmesan Crusted Chicken contains approximately 53 grams of fat, with 22 grams of that being saturated fat. It’s also worth noting that this dish is high in calories, with around 740 calories per serving, making it a less-than-ideal choice for those watching their diet. To make a more informed decision, consider balancing your meal with healthier side options or opting for a lighter protein choice, such as grilled chicken without the parmesan crust, which would significantly reduce the fat and calorie intake.
How much sodium is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to dining at LongHorn Steakhouse, patrons often crave their signature dishes, including the Parmesan Crusted Chicken. A 9 oz serving of this mouthwatering entrée contains a significant amount of sodium, with approximately 2,140 milligrams per serving. To put this into perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, making this dish a substantial contributor to daily intake. For those watching their sodium levels, it’s essential to balance this meal with lower-sodium options, such as a side salad with a light vinaigrette, to maintain a healthy equilibrium. Additionally, individuals with dietary restrictions may want to consider alternative menu items or modifying their order to reduce sodium content, like requesting less seasoning or opting for a smaller portion size. By being mindful of sodium intake and making informed choices, diners can still enjoy the rich flavors of LongHorn Steakhouse‘s Parmesan Crusted Chicken while maintaining a balanced diet.
Is LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz healthy?
When evaluating the healthiness of LongHorn Steakhouse‘s 9 oz Parmesan Crusted Chicken, it’s essential to consider the nutritional content of this popular dish. The Parmesan Crusted Chicken from LongHorn Steakhouse is a high-calorie meal, with approximately 540 calories per serving, which may not be ideal for those watching their weight or managing calorie intake. Additionally, the dish is relatively high in fat, with around 27 grams of fat, including 10 grams of saturated fat. However, it is also a good source of protein, containing about 43 grams per serving, which can help support muscle growth and satisfaction. To make this meal healthier, consider pairing it with a side salad or steamed vegetables to increase the fiber and nutrient content, and be mindful of portion sizes to avoid overconsumption. Furthermore, if you’re looking to make a healthier version at home, try using whole wheat breadcrumbs and less cheese to reduce the calorie and fat content of the dish.
How much protein is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to dining out at LongHorn Steakhouse, patrons often wonder about the nutritional content of their favorite dishes, such as the Parmesan Crusted Chicken. Specifically, the 9 oz serving of this popular entree contains a significant amount of protein, with approximately 58 grams per serving. To put this into perspective, the daily recommended intake of protein is about 56 grams for a sedentary male and 46 grams for a sedentary female, making the Parmesan Crusted Chicken from LongHorn Steakhouse an excellent option for those seeking to meet their daily protein needs. Additionally, this dish is also a good source of other essential nutrients like calcium and iron, thanks to the parmesan cheese crust and the chicken itself. For those looking to make informed decisions about their diet, it’s essential to consider the nutritional content of restaurant meals, and in this case, the Parmesan Crusted Chicken from LongHorn Steakhouse is a relatively protein-rich option that can be part of a balanced meal.
What vitamins and minerals are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to the nutritional content of LongHorn Steakhouse’s Parmesan Crusted Chicken, a 9 oz serving is not only a satisfying meal, but also a good source of various vitamins and minerals. This dish is particularly rich in niacin, a B vitamin that plays a crucial role in converting food into energy, with a single serving providing approximately 70% of the recommended daily intake. Additionally, the Parmesan Crusted Chicken is a good source of phosphorus, selenium, and zinc, with a 9 oz serving containing around 25% of the daily recommended intake of these essential minerals. Furthermore, this meal is also a good source of riboflavin, vitamin B6, and vitamin B12, making it a well-rounded option for those looking to incorporate a variety of vitamins and minerals into their diet. To make the most of this meal, consider pairing it with a balanced side, such as a salad or steamed vegetables, to boost the overall nutritional value and create a healthy, satisfying dining experience.
Can I make the LongHorn Steakhouse Parmesan Crusted Chicken healthier?
If you’re craving the LongHorn Steakhouse Parmesan Crusted Chicken but want to make it a healthier option, there are several modifications you can make to reduce the calorie and fat content. To start, consider using whole wheat breadcrumbs instead of regular breadcrumbs to increase the fiber content of the dish. Additionally, you can bake the chicken instead of frying it to cut down on excess oil and calories. Another healthy twist is to use part-skim mozzarella cheese or a reduced-fat Parmesan cheese to lower the saturated fat content. Furthermore, you can add some fresh vegetables like spinach or bell peppers to the dish to boost the nutrient density. By making these simple changes, you can enjoy a healthier version of the LongHorn Steakhouse Parmesan Crusted Chicken that still packs plenty of flavor, with a nutrient-dense twist that won’t compromise on taste.
What other options are there at LongHorn Steakhouse if I’m watching my calorie intake?
If you’re watching your calorie intake, there are several options to consider at LongHorn Steakhouse beyond their signature steaks. To start, you can opt for their grilled chicken or fish options, which are typically lower in calories and fat compared to their steaks. The Renegade Sirloin, for example, is a leaner cut of steak that is lower in calories and still packed with flavor. Additionally, you can choose from a variety of vegetable sides, such as their seasonal vegetables or side salad, to add some nutrient-dense options to your meal. It’s also a good idea to be mindful of portion sizes and dressing choices, as these can quickly add up in terms of calories. By making a few simple modifications to your meal, such as asking for light dressing or no croutons, you can enjoy a satisfying and guilt-free dining experience at LongHorn Steakhouse.
Is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein?
When it comes to protein-rich meals, the LongHorn Steakhouse Parmesan Crusted Chicken is an excellent option to consider. This dish is a great source of lean protein, with a single serving providing approximately 40 grams of protein, making it an ideal choice for those looking to increase their daily protein intake. The parmesan crusted exterior adds a rich and flavorful element to the dish, while the chicken breast itself provides a low-fat and high-protein base. To put this into perspective, the recommended daily protein intake is about 0.8 grams per kilogram of body weight, so a single serving of the LongHorn Steakhouse Parmesan Crusted Chicken can account for a significant portion of this requirement. Additionally, pairing this dish with a side of steamed vegetables or a mixed green salad can help to create a well-rounded and nutritious meal that supports overall health and wellness. Overall, the LongHorn Steakhouse Parmesan Crusted Chicken is a good source of protein and can be a great addition to a balanced diet for those looking to meet their protein needs.
How many carbs are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?
When it comes to dining at LongHorn Steakhouse, patrons often wonder about the nutritional content of their favorite dishes, such as the Parmesan Crusted Chicken. Specifically, the 9 oz serving of this popular entree contains approximately 34 grams of carbs, making it a relatively moderate option for those monitoring their carbohydrate intake. To put this into perspective, the carb count is largely due to the parmesan crust and the breading used in the dish, which adds a significant amount of calories and carbs. For those looking to make a more informed decision, it’s worth noting that the Parmesan Crusted Chicken also contains 56 grams of protein and 24 grams of fat, making it a balanced option for those seeking a satisfying meal. Additionally, customers can consider pairing their Parmesan Crusted Chicken with a side of steamed vegetables or a side salad to further reduce the overall carb content of their meal and make it a more well-rounded dining experience.
Is the LongHorn Steakhouse Parmesan Crusted Chicken gluten-free?
When it comes to dining out with dietary restrictions, it’s essential to know what options are available, especially at popular restaurants like LongHorn Steakhouse. For those wondering if the LongHorn Steakhouse Parmesan Crusted Chicken is gluten-free, the answer is no, as the traditional recipe includes a breading mixture that contains gluten. However, it’s always best to confirm with your server or the chef, as menu items and ingredients can change. If you’re looking for a gluten-free alternative, consider asking for modifications, such as requesting the chicken without the crust or opting for a different seasoning. Some restaurants may also offer gluten-free substitutions, like a gluten-free breading or sauce, so it’s worth inquiring about these options. Additionally, LongHorn Steakhouse may have a separate gluten-free menu or guide, which can help you make informed choices and ensure a safe and enjoyable dining experience. By taking the time to ask questions and explore options, you can enjoy a delicious meal that meets your dietary needs and preferences.