How many calories in Subway turkey footlong?
Subway’s Turkey Footlong is a popular sandwich option for those looking for a relatively healthy meal on-the-go. But have you ever wondered just how many calories you’re consuming when you bite into that towering sandwich? According to Subway’s nutrition facts, a classic Turkey Footlong, made with sliced turkey breast, and served on whole wheat bread, packs a total of approximately 760 calories. Broken down, that’s 24 grams of fat, 86 grams of carbs, and 34 grams of protein. However, it’s essential to note that these values can vary depending on the specific toppings and sauces you add, with cheese, bacon, and mayonnaise being significant calorie contributors. To make your Turkey Footlong even healthier, consider adding veggies like cucumbers, bell peppers, and spinach, and opt for mustard or vinegar-based sauces instead of the richer options. By making a few mindful choices, you can enjoy your Subway Turkey Footlong guilt-free.
How many calories are there in a Subway turkey footlong with whole wheat bread?
When it comes to satisfying your hunger with a satisfying and nutritious meal, a Subway turkey footlong sandwich with whole wheat bread is an excellent choice. Made with 100% real turkey breast, a generous serving of sliced turkey breast is packed with lean protein to keep you full and energized throughout the day. Paired with a sturdy slice of whole wheat bread, this meal offers a whopping 36 grams of fiber – an impressive 30% of your daily recommended intake! With 1,100 calories, 47g of protein, 50g of fat, and 104g of carbohydrates, this sandwich provides a well-rounded balance of nutrients. To take it to the next level, opt for vegetables like lettuce, tomatoes, and cucumbers to add a burst of freshness and a dose of vitamins.
Does adding cheese increase the calorie count?
Adding cheese to your meals can certainly increase the calorie count, making it important for health-conscious individuals to be mindful of their indulgence. Cheese, while delicious and nutritious due to its richness in calcium and protein, is also high in calories and fats. For instance, a single ounce of cheddar cheese contains around 114 calories and seven grams of fat. The calorie count can escalate quickly when layering on cheese on pizza, in pasta dishes, or even on sandwiches. To manage calorie intake, consider portion control—opt for a thinner layer of cheese or choose a lower-calorie variety like part-skim mozzarella. Alternatively, mixing cheese with vegetables or using a smaller portion size can help balance the extra calories while still enjoying cheese’s delightful flavor.
Are all turkey footlongs the same calorie count?
When it comes to Turkey Footlongs, not all are created equal in terms of calorie count. A standard Turkey Footlong from a popular sub sandwich chain, such as Subway, typically contains around 280-300 calories. However, this number can vary significantly depending on the specific ingredients and toppings used. For instance, adding cheese, bacon, or mayo can increase the calorie count by 100-200 calories or more. Some Turkey Footlongs may also feature different types of bread, such as whole wheat or Italian herbs and cheese, which can affect the overall nutritional content. To make a more informed decision, it’s essential to check the nutrition information for specific Turkey Footlong options. Some popular variations, like the Turkey Breast Footlong on whole wheat bread with vegetables, can be a relatively healthy option, while others, like the Turkey Footlong with cheese and bacon, may be higher in calories and fat. By being mindful of toppings and ingredients, you can enjoy a Turkey Footlong that fits your dietary needs and preferences.
How many calories are in a turkey footlong sub without any toppings?
When it comes to calorie counting, a turkey footlong sub can be a relatively healthy option, but it’s still important to know the nutritional content. A standard footlong turkey sub without any toppings typically consists of freshly baked bread and sliced turkey breast. According to Subway’s nutrition information, a 6-inch turkey breast sub without cheese or sauce contains around 280 calories. To calculate the calories in a footlong turkey sub, we can simply double this amount, resulting in approximately 560 calories. However, it’s worth noting that the exact calorie count may vary depending on the specific type of bread and turkey breast used. Nonetheless, a plain turkey footlong sub is a relatively low-calorie meal option, making it a popular choice for those watching their diet.
How do the sauces impact the calorie count?
When it comes to consuming pizza, the calorie count is often determined by the sauces and toppings used. Specifically, the pizza sauce, which plays a crucial role in adding flavor, can greatly impact the overall calorie content. Traditional pizza sauces, made from tomato puree and various spices, typically contain around 100-150 calories per 1/4 cup serving. However, some commercially prepared pizza sauces can be higher in sugar and added ingredients, increasing the calorie count. For instance, a sauce with added sugars, salt, or preservatives can add up to 200-300 calories per serving. On the other hand, opting for a lighter pizza sauce, made with crushed tomatoes, herbs, and a touch of olive oil, can reduce the calorie count to around 50-75 calories per serving. By choosing the right sauce and being mindful of the toppings and cheese used, individuals can enjoy a delicious pizza while keeping their calorie intake in check.
Is it healthier to have a turkey footlong compared to other meat options?
When it comes to choosing a healthier meat option on a submarine sandwich, like Turkey Footlong, there are a few factors to consider. While turkey is generally lower in fat and calories compared to meats like salami or ham, a Footlong surpasses typical serving sizes. Opting for lighter condiments like mustard or vinegar-based dressings, alongside abundant veggies, can mitigate the overall calorie and sodium content. Remember, portion control is key for any Footlong, regardless of the meat choice. Compare nutritional information carefully across different sandwich options and consider customizing your order to prioritize healthier ingredients.
Are there any low-calorie bread alternatives?
Low-calorie bread alternatives have become increasingly popular, and for good reason. Traditional bread can be a significant contributor to our daily calorie intake, with a single slice often ranging from 80 to 120 calories. Fortunately, there are some delicious and healthier options available. For example, portobello mushroom caps can be used as a low-calorie “bun” for burgers or sandwiches, with only 15 calories per cup. Another alternative is cauliflower bread, made by pulsing the veggie into a rice-like consistency, then mixing it with egg and seasonings before baking. This option boasts a mere 25 calories per slice. Additionally, lettuce leaves or collard green wraps can provide a crunchy, low-calorie vessel for your favorite fillings. When shopping for store-bought alternatives, be sure to check the nutrition label and opt for whole-grain or sprouted grain options, which tend to be higher in fiber and nutrients while lower in calories.
Are there any options for gluten-sensitive individuals?
For those individuals who are gluten-sensitive or have a diagnosed gluten intolerance, there are numerous alternatives available to accommodate their dietary needs. One popular option is to adopt a gluten-free diet, which involves replacing traditional gluten-containing flours with gluten-free alternatives made from ingredients such as rice, quinoa, and corn. Additionally, many processed foods now offer gluten-free versions, making it easier to navigate the grocery store without sacrificing taste or convenience. Gluten-free bread, in particular, has come a long way in recent years, with many brands offering high-quality, artisanal options that are both delicious and safe for those with gluten sensitivities. When dining out, individuals can also look for restaurants that clearly indicate their gluten-free menu options or ask servers for guidance on gluten-free choices.
How can I reduce the calorie count in my Subway turkey footlong?
To reduce the calorie count in your Subway turkey footlong, consider several strategic customizations. Opt for lettuce wraps instead of bread, which can slash hundreds of calories. Choose lean additions like tomatoes, spinach, and onions, and avoid calorie-dense options like cheese, mayo, and jalapeños. Instead, request a side of healthy dressing on the side and use sparingly. Additionally, specify ‘no veggies’ if you don’t like them, as some, like guacamole and large pickles, can add significant calories. Opt for water over soda, and consider halving your portion instead of finishing the entire 12-inch sub. By making these mindful choices, you can significantly reduce the calorie count and enjoy a lighter, yet satisfying meal. For instance, wrapping in lettuce instead of bread can save over 300 calories, and skipping cheese can reduce your intake by around 110 calories.
What are some healthy topping options for a turkey footlong?
When it comes to customizing a turkey footlong, choosing the right toppings can make all the difference in creating a nutritious and satisfying meal. Starting with the base of sliced turkey breast, you can add an array of healthy topping options to boost the flavor and nutritional value of your sub. Some excellent choices include fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers, which add crunch and a burst of freshness. You can also consider adding avocado for a creamy source of healthy fats, or sprouts for an extra dose of vitamins and fiber. Additionally, mustard or honey mustard can be a great alternative to mayonnaise, providing a tangy flavor without the excess calories. For an extra kick, try adding some banana peppers or jalapeños to give your turkey footlong a spicy twist. By selecting these healthy topping options, you can transform your sub into a guilt-free meal that’s not only delicious but also packed with essential nutrients to keep you energized and focused throughout the day.
Are there any vegetarian toppings I can add to a turkey footlong?
Vegetarian options can greatly enhance the flavor and nutritional value of a turkey footlong sub. If you’re looking to add some plant-based goodness to your meal, consider trying roasted eggplant slices, which add a meaty texture and a rich, slightly sweet flavor. Grilled or sautéed mushrooms are another tasty option, providing a depth of earthy flavor that pairs well with the turkey. For some added crunch, avocado slices or roasted bell pepper strips make a great addition, offering a burst of creamy freshness and sweetness. You can also try adding some sliced provolone or Swiss cheese for a melty, gooey texture, or using marinara sauce as a base for a Mediterranean-style sub. Experiment with different combinations to create a customizable vegetarian twist on the classic turkey footlong.
Can I calculate the nutritional information for my customized Subway turkey footlong?
When it comes to calculating the nutritional information for your customized Subway turkey footlong, it’s easier than you think. By using Subway’s online nutrition calculator or consulting their website, you can accurately determine the macronutrients, such as calories, protein, fat, and carbohydrates, in your personalized sandwich. To get started, simply select the type of bread, protein, cheese, vegetables, and sauces you’ve added to your turkey footlong, and the calculator will provide you with a detailed breakdown of the nutritional content. For example, if you’ve opted for whole wheat bread, lean turkey breast, lettuce, tomatoes, cucumbers, and mustard, your sandwich will be relatively low in calories and fat, but high in fiber and protein. Additionally, you can also use this tool to make informed decisions about your meal, such as choosing low-fat mayo or honey mustard instead of regular mayonnaise, to reduce the overall calorie count and make your meal even healthier. By taking control of your sandwich’s nutritional information, you can enjoy your customized Subway turkey footlong while maintaining a balanced diet.