How many calories are in a six-piece serving of chicken tenders?
A typical six-piece serving of chicken tenders can range from 250 to 400 calories, depending on the cooking method, breading, and sauce used. For example, if you opt for breaded and fried chicken tenders, you’re looking at a higher calorie count, around 370 calories per serving, with approximately 22 grams of fat and 20 grams of protein. On the other hand, grilled chicken tenders without breading can be a healthier alternative, with around 260 calories per serving, 3 grams of fat, and 35 grams of protein. To make a more informed choice, always check the nutrition label or consult with the restaurant or food establishment to determine the exact calorie count of their chicken tenders. Additionally, consider pairing your chicken tenders with a side of veggies or a salad to balance out the meal and stay within your daily caloric intake.
Are there any health benefits to eating chicken tenders?
Eating chicken tenders can have several health benefits when consumed in moderation as part of a balanced diet. Protein-rich foods like chicken tenders are an excellent source of essential nutrients, including niacin, vitamin B6, and selenium, which play a crucial role in maintaining healthy skin, hair, and nails. Chicken tenders are also a good source of lean protein, which can help support muscle growth and repair, making them an ideal food choice for individuals who engage in regular physical activity. Additionally, chicken tenders are relatively low in calories and fat, with a 3-ounce serving containing only about 140 calories and 3 grams of fat. To maximize the health benefits of eating chicken tenders, it’s essential to choose baking or grilling methods instead of deep-frying, and to pair them with a variety of vegetables and whole grains to create a well-rounded and nutritious meal. Overall, incorporating chicken tenders into your diet can be a healthy and delicious way to support overall health and wellbeing, as long as they are prepared and consumed in a mindful and balanced manner.