How many calories are in a Manhattan Bagel Cheddar Roll?
Manhattan Bagel Cheddar Rolls are a delicious breakfast or snack option, but have you ever wondered about their calorie count? According to Manhattan Bagel’s nutrition information, a single Cheddar Roll contains approximately 340 calories. To put that in perspective, that’s roughly 17% of the recommended daily calorie intake for an average adult. What’s more, these rolls are also packed with 44g of carbohydrates, 12g of fat, and 10g of protein. If you’re watching your diet, consider pairing your Cheddar Roll with a lighter spread or side, like avocado or scrambled eggs, to balance out the calorie load. Despite the calorie count, Manhattan Bagel Cheddar Rolls remain a tasty and convenient treat – just be mindful of your portion sizes!
What is the nutritional value of a Manhattan Bagel Cheddar Roll?
Manhattan Bagel Cheddar Rolls have become a popular breakfast staple, but have you ever stopped to consider their nutritional value? A single serving of this savory treat, which is equivalent to one roll (approximately 113g), contains 340 calories, with 14g of fat, 6g of which are saturated. In terms of carbohydrates, a single Manhattan Bagel Cheddar Roll packs 44g, including 2g of dietary fiber and 10g of sugar. On the protein front, you can expect to find 10g per serving. While these rolls do contain some essential vitamins and minerals like calcium (10% of the Daily Value) and iron (15% of the Daily Value), they are also relatively high in sodium, with 450mg per serving. If you’re watching your diet, consider pairing your Manhattan Bagel Cheddar Roll with a healthier option, such as a fresh fruit salad or a handful of nuts, to balance out the nutritional scales.
Is the Manhattan Bagel Cheddar Roll suitable for people on a low-carb diet?
For those adhering to a low-carb diet, it’s essential to scrutinize the nutritional makeup of popular treats like the Manhattan Bagel Cheddar Roll. Unfortunately, this savory delight is not an ideal fit for low-carb dieters, as a single roll packs a whopping 44 grams of carbohydrates. This is largely due to the refined flour used in the dough, which causes a significant spike in carb content. While the 7 grams of protein and 10 grams of fat may seem appealing, the carb-heavy nature of the roll makes it a less-than-ideal choice for those monitoring their daily carb intake. Instead, consider opting for low-carb alternatives like cauliflower-based bagel substitutes or creative, reduced-carb recipes that can satisfy your cravings without compromising your dietary goals. By making conscious choices, you can enjoy the flavors you love while staying committed to your low-carb lifestyle.
What allergens does the Manhattan Bagel Cheddar Roll contain?
Manhattan Bagel’s Cheddar Roll, a popular breakfast or snack option, contains several common allergens that consumers should be aware of. Firstly, it’s essential to note that the Cheddar Roll contains milk, in the form of cheddar cheese, making it unsuitable for those with lactose intolerance or milk allergies. Additionally, the roll itself is made with wheat flour, posing a risk to individuals with gluten intolerance or celiac disease. Furthermore, the manufacturing process of the Cheddar Roll may involve exposure to soy and
What are the pros and cons of the Manhattan Bagel Cheddar Roll?
Manhattan Bagel’s Cheddar Roll has garnered a loyal following among breakfast enthusiasts, but is it truly worth the hype? On the plus side, this savory treat boasts an unbeatable flavor combination, with a generous helping of sharp, melted cheddar nestled within a soft, slightly sweet bagel. The result is a delightful harmony of textures and tastes that will satisfy even the most discerning palate. Additionally, the Cheddar Roll’s convenience factor can’t be overstated – simply pop it in the microwave for 20-30 seconds, and you’re ready to start your day off right. However, some fans have expressed concerns about the relatively high calorie count, with a single roll clocking in at around 340 calories. Moreover, the preservative-heavy ingredient list may be a turn-off for health-conscious consumers. Ultimately, whether the Manhattan Bagel Cheddar Roll is a worthy breakfast choice depends on your individual priorities: if flavor and convenience take center stage, this might be the perfect pick-me-up; but if you’re watching your waistline or scrutinizing ingredient lists, you might want to consider alternative options.
What are some other common serving sizes of Manhattan Bagel Cheddar Roll?
Manhattan Bagel Cheddar Roll enthusiasts, rejoice! While the standard serving size of 1 roll (2.5 inches in diameter and 1 inch thick) may be the most well-known, there are indeed other common serving sizes to suit varying appetites and occasions. For instance, a mini Manhattan Bagel Cheddar Roll, perfect for snacking or as a bite-sized accompaniment to soups or salads, typically measures 1.5 inches in diameter and 0.5 inches thick, with a serving size of 2-3 mini rolls. On the other end of the spectrum, a jumbo Manhattan Bagel Cheddar Roll, ideal for sharing or as a centerpiece for a party platter, can be as large as 4 inches in diameter and 2 inches thick, with a serving size of 1/2 to 1 whole jumbo roll. Whatever the occasion, there’s a Manhattan Bagel Cheddar Roll serving size to satisfy your cravings!
What exercise can burn calories equivalent to one Manhattan Bagel Cheddar Roll?
Calorie-burning exercises can be a great way to offset the indulgence of a Manhattan Bagel Cheddar Roll, which packs approximately 340 calories. Did you know that engaging in just 35 minutes of brisk walking can burn an equivalent number of calories? Alternatively, if you’re looking for a more intense workout, 20 minutes of jogging at a moderate pace or 15 minutes of cycling at a vigorous pace can also help you burn off the calories from that savory treat. Even high-intensity interval training (HIIT) can be an effective option, with just 10 minutes of HIIT exercises like burpees, jump squats, or mountain climbers capable of burning around 340 calories. By incorporating these exercises into your daily routine, you can enjoy your favorite bagel roll guilt-free while maintaining a healthy calorie balance.
What is the calorie burn time for walking?
Walking, a low-impact exercise that’s accessible to almost everyone, is an excellent way to burn calories and boost overall health. But have you ever wondered how long it takes to torch those extra calories while walking? The answer lies in your pace and weight. For a 154-pound person, walking at a moderate pace of 3-4 miles per hour can burn approximately 100-135 calories per mile. This means that if you walk for 30 minutes at this pace, you can expect to burn around 150-200 calories. However, if you pick up the pace to 5 miles per hour, you can burn a whopping 225-275 calories in the same 30-minute period. To give you a better idea, here’s a breakdown of the estimated calorie burn time for walking at different paces: walking at 2 miles per hour (a leisurely pace) burns around 80-100 calories per mile, while walking at 5 miles per hour (a brisk pace) burns around 150-180 calories per mile. So, lace up those walking shoes and get moving – the calories will start burning in no time!
What minerals does the Manhattan Bagel Cheddar Roll contain?
Manhattan Bagel’s Cheddar Roll is a savory delight that packs a nutritional punch, thanks to the rich mineral profile of its ingredients. This mouthwatering treat contains a blend of essential minerals like calcium, which supports bone health and strengthens teeth, as well as phosphorus, a crucial element for DNA synthesis and energy production. Additionally, the cheddar cheese in the roll is an excellent source of zinc, an immune-boosting mineral that aids in wound healing and cell growth. Furthermore, the refined flour used in the dough provides a moderate amount of iron, vital for oxygen transport and healthy red blood cells. With these minerals working in harmony, the Manhattan Bagel Cheddar Roll not only tantalizes your taste buds but also contributes to a well-balanced diet.
What vitamins does the Manhattan Bagel Cheddar Roll contain?
When it comes to vitamins, the Manhattan Bagel Cheddar Roll is a nutrition-packed option that can provide a boost to your daily intake. A single serving of this delicious roll, which is made with a blend of premium ingredients, including cheddar cheese, contains a significant amount of Vitamin B1 (Thiamin), crucial for converting carbohydrates into energy. You’ll also find a notable amount of Vitamin B2 (Riboflavin), which plays a vital role in maintaining healthy skin, hair, and mucous membranes. Additionally, the Manhattan Bagel Cheddar Roll is a good source of Niacin (Vitamin B3), essential for supporting brain function and maintaining healthy cholesterol levels. With a decent amount of Folate, a B vitamin that aids in cell growth and development, this roll is an excellent choice for those looking to incorporate more vital nutrients into their diet. So go ahead, indulge in the rich, cheesy flavor of the Manhattan Bagel Cheddar Roll, knowing you’re not only satisfying your taste buds but also supporting your overall well-being.
What is the difference between the plain, sesame, and poppy seed varieties of Manhattan Bagel Cheddar Roll?
Manhattan Bagel Cheddar Rolls are a beloved breakfast staple, offering a trifecta of tantalizing flavors: plain, sesame, and poppy seed. While all three varieties boast a rich, buttery aroma and a satisfying crunch, the primary difference lies in their toppings. The plain variety, a classic take on the cheddar roll, features a subtle, golden crust that allows the richness of the cheddar to take center stage. In contrast, the sesame roll is generously sprinkled with nutty, crunchy sesame seeds, adding a delightful textural element and a nutty flavor profile. Lastly, the poppy seed variation is topped with tiny, black poppy seeds that imbue a subtle, slightly sweet and nutty flavor, adding a whimsical touch to this savory treat. Each variety offers a unique twist on the traditional cheddar roll, ensuring there’s a perfect choice for every palate, whether you’re a traditionalist or an adventurous eater.
What is the daily recommended intake of calories for an adult?
Daily caloric needs vary depending on factors such as age, sex, weight, and activity level, but for an average adult, the recommended intake hovers around 2,000-2,500 calories per day. According to the National Academy of Medicine, this range provides the necessary energy for maintaining optimal body function, supporting physical activity, and facilitating overall health. For example, sedentary women typically require 1,600-2,000 calories daily, while moderately active men may need 2,000-2,400 calories. Meanwhile, highly active individuals, such as athletes, may require 2,400-3,000 calories or more to support their energy expenditure. It’s essential to note that individual caloric needs can fluctuate, and consulting a healthcare professional or registered dietitian can help determine a personalized daily caloric intake. By understanding and meeting these requirements, adults can maintain a healthy weight, support physical function, and reduce the risk of chronic diseases like obesity and diabetes.