How many calories are in a Starbucks Everything Bagel?
The popular Starbucks Everything Bagel, a morning favorite among coffee enthusiasts, packs a considerable caloric punch. On average, a Starbucks Everything Bagel contains approximately 320 calories. If you choose to pair it with cream cheese, the total caloric count increases to around 420 calories, depending on the cream cheese spread used. This amount may seem manageable, but consider the addition of a latte or cappuccino to your breakfast routine, which can range from 60-400 calories in itself, depending on the size and type of coffee drink. To put the calories into perspective, a moderately active woman needs around 1,800-2,000 calories per day. Consequently, relying solely on a Starbucks Everything Bagel and a medium-sized coffee drink could account for up to 25% of her daily caloric needs. If you’re concerned about your calorie intake, consider selecting a smaller bagel or opting for a lower-calorie breakfast alternative.
How much protein is in a Starbucks Everything Bagel?
If you’re craving a tasty breakfast on-the-go from Starbucks, the Everything Bagel is a popular option, but how much protein does it really pack? According to Starbucks’ nutrition information, an Everything Bagel with cream cheese has approximately 17 grams of protein. The protein content primarily comes from the cream cheese spread, which contains about 7 grams of protein per 1-tablespoon serving, and from the bagel itself, which contributes around 4 grams of protein. For a boost of additional protein, consider adding a protein-packed topping, such as a hard-boiled egg, turkey bacon, or even a slice of cheddar cheese. To maximize your protein intake, aim for the whole-weight Everything Bagel, rather than the mini version, to get around 200 calories and around 11 grams of fat, including healthy fats from the sesame, poppy seeds, and dried onion, as well as the cream cheese spread.
What is the carbohydrate content of a Starbucks Everything Bagel?
If you’re craving a delicious everything bagel from Starbucks, it’s worth knowing that this tasty treat comes with a significant amount of carbohydrates. On average, an everything bagel from Starbucks contains approximately 39-42 grams of carbohydrates. To break it down further, a medium everything bagel from Starbucks packs 340 calories, including 12 grams of fat, 47 grams of carbohydrates (including 3 grams of dietary fiber), and 10 grams of protein. Consider pairing your bagel with a low-carb spread, like cream cheese or hummus, to balance out the carbohydrate content. For those watching their carb intake, a bagel can be a challenge, but being mindful of portion sizes and making a few adjustments can help you enjoy your everything bagel while staying on track with your health goals.
Is Starbucks Everything Bagel healthy?
While Starbucks Everything Bagel may seem like a tasty and convenient breakfast option, its nutritional value is more complex than it appears. With over 300 calories, 37 grams of carbohydrates, and 14 grams of fat per serving, it’s essential to consider the components that make up this classic bagel. Although the Everything Bagel contains a decent amount of fiber – both from the bagel itself and the added seeds – it’s often topped with a generous helping of cream cheese, which significantly increases the calorie and fat content. On its own, a Starbucks Everything Bagel can be a surprisingly healthy option, but when paired with the standard 1-tablespoon cream cheese serving, it quickly devolves into a less-than-ideal breakfast choice. To make this bagel more health-conscious, consider opting for a lower-calorie spread alternative, such as avocado or hummus, and balance it out with some fresh fruit or a handful of nuts for added nutrition.
What are some other breakfast options available at Starbucks?
Beyond Iconic Coffee: Exploring Starbucks’ Diverse Breakfast Menu
In addition to their signature coffee drinks, Starbucks offers a wide variety of breakfast options to cater to various tastes and dietary preferences. One can start their day with their signature Breakfast Sandwiches, featuring scrambled eggs, cheese, and meats or sautéed spinach on a toasted bagel or English muffin. Those seeking healthier alternatives can opt for the Parfait bar, where they can customize their bowl with Greek yogurt, fresh berries, granola, and other toppings. For something a bit more indulgent, their Belgian waffles or Breakfast Burritos are available, filled with scrambled eggs, cheddar cheese, and choice of meats, all cooked to perfection in the store. Finish off your morning with an extra shot of espresso or one of their Seasonal pastries, such as croissants or muffins, to complete a delightful and fulfilling breakfast at Starbucks.
Can I customize my Starbucks Everything Bagel?
Customizing your Starbucks Everything Bagel can be a delicious way to make it your own. When ordering, simply let the barista know you’d like to modify the bagel to suit your tastes. One popular option is to ask for noEverything Seeded Bagel, and instead, request a lighter layer of cream cheese or ask for it to be spread on half the bagel if you’re looking to reduce calories. You can also upgrade to a different type of cheese, such as garlic and herb cream cheese, or choose a plant-based option like vegan cream cheese for a unique twist. Another fun way to customize your Everything Bagel is to request a sprinkle of extra toppings, like crispy bacon bits, cheddar cheese, or grated chives, to take your bagel game to the next level.
Is Starbucks Everything Bagel available in a mini size?
If you’re craving the iconic flavors of Starbucks’ signature Everything Bagel but don’t want the full-size breakfast item, the good news is that Starbucks does offer a mini variation of their delicious Everything Bagel offerings. While there isn’t a hard and fast mini version of the Everything Bagel itself, you can downsize your Everything Bagel breakfast sandwich by opting for a Croissant and substituting the plain croissant with everything croissant. You can still enjoy all the mouthwatering, savory goodness of the original with eggs, cheese, and of course, the signature Everything Bagel seasoning on a smaller toasted croissant. To confirm sizes and options with your local Starbucks store, we recommend calling ahead or checking the Starbucks mobile app for the most current information and menu offerings.
What are some other cafes that offer their version of everything bagels?
When it comes to cravings for the quintessential everything bagel, it’s great to know that many popular cafes offer their own unique spin on this delicious breakfast favorite. One notable example is Blue Bottle Coffee, known for their expertly hand-rolled everything bagels topped with a perfect balance of toasted sesame, poppy, and dried onion seeds. Alternatively, at Starbucks, you can indulge in the Sesame or Pumpernickel bagel varieties featuring toasted sesame or poppy seeds, respectively, offering a distinctive flavor profile that’s sure to satisfy your cravings. If you’re in New York City, a visit to Ess-a-Bagel, a local institution, is a must, providing a more traditional take on the classic everything bagel experience. Meanwhile, in the UK, people often rave about EAT.’s Everything Croissant with a sweet and savory twist, blending flaky pastry with traditional everything bagel toppings, making it a tasty treat for both sweet and savory fans alike.
What are some healthy toppings for my Starbucks Everything Bagel?
Elevate Your Starbucks Everything Bagel with these Wholesome Toppings: When looking for healthier alternatives to elevate your Starbucks Everything Bagel, start by adding ingredients that provide a boost of nutrients. Avocado is a great choice, spread a layer on top for added creaminess and a dose of healthy fats. Next, sprinkle some red onion for an explosion of flavor and extra fiber. Sliced bananas or strawberries add natural sweetness and essential vitamins. If you’re in the mood for something a bit more savory, consider adding a sprinkle of walnuts for added crunch and a rich source of omega-3s. To further customize your bagel, top it with hummus for a dose of protein and fiber.
Can I freeze my Starbucks Everything Bagel?
Freezing your favorite Starbucks Everything Bagel can be a great way to enjoy it for a longer period, especially if you live far from a store or have leftover bagels that are almost past their freshness date. The key to successfully freezing an Everything Bagel from Starbucks is to reduce its moisture content before storing it in the freezer. To do this, start by cutting the bagel into slices, halves, or quarters, depending on your desired serving size. Next, spread a thin layer of butter or cream cheese on each frozen section to act as a barrier, preventing ice crystals from forming and causing the bagel to become soggy. Alternatively, you can also toast the bagel before freezing it to dry out the surface. Finally, place the prepared bagel sections in an airtight container or freezer bag, label it, and store it in the freezer at 0°F (-18°C) or below for up to 3 months. When you’re ready to enjoy your frozen Everything Bagel, simply thaw it at room temperature or toast it in the oven to revive its crispy texture and original flavor.
Is Starbucks Everything Bagel vegan?
The Starbucks Everything Bagel – a popular choice for breakfast enthusiasts. While it may seem like a harmless option, vegan eaters might be surprised to learn that this bagel contains ingredients like egg and dairy. The Everything Bagel, when paired with cream cheese or cheese, clearly isn’t a suitable choice for a plant-based diet. However, if you’re in a rush and don’t mind asking your barista to make some adjustments, you might be able to create a somewhat vegan-friendly option. By ordering the Everything Bagel and asking to hold the cream cheese or cheese spread, and also swapping it with vegan cream cheese alternatives like Tofutti or Kite Hill, you can enjoy this breakfast staple without compromising your values. The Everything Bagel is a tasty breakfast food option, but it does require a bit of creativity to make it suitable for a plant-based diet.
What are some other popular bagel flavors?
In addition to the classic everything bagel, there are numerous other mouthwatering bagel flavors to explore. Sesame seed bagels, with their nutty flavor and crunchy texture, make for a satisfying breakfast or snack option. Poppy seed bagels, on the other hand, offer a sweet and subtle twist on the traditional everything bagel. Meanwhile, cinnamon raisin bagels transport you to a warm and inviting world of flavors, perfect for topping with cream cheese or peanut butter. Whole wheat bagels, a healthier alternative made with whole grains, are an excellent choice for those seeking a nutritious breakfast option. And for those with a sweet tooth, blueberry bagels, packed with juicy blueberries, are a delicious treat that’s sure to satisfy your cravings. Whether you’re in the mood for something savory or sweet, there’s a bagel flavor out there to suit every taste and preference.
Can I eat Starbucks Everything Bagel if I have celiac disease?
Celiac Disease and Gluten Consumption: If you have celiac disease, it’s essential to be cautious about the foods you eat, especially those that contain gluten. While the name ‘Everything Bagel’ might make you think it includes everything except gluten, you should know that Starbucks Everything Bagel does contain gluten. The bagel itself is made from a wheat-based dough that typically includes ingredients like flour, yeast, salt, and sometimes malt. As a result, consuming a traditional Starbucks Everything Bagel might trigger a reaction if you have celiac disease or a gluten intolerance. However, it’s worth noting that some Starbucks locations now offer gluten-free options, and the company has made efforts to improve its product offerings for customers with dietary restrictions. If you have celiac disease, it’s best to check with your local Starbucks or consult the company’s website to explore your options and make informed choices about your diet. Prioritizing your health and carefully evaluating the ingredients of foods before consumption is crucial for managing celiac disease effectively.