How much saturated fat is in a 12 oz ribeye?
A 12 oz ribeye steak can be a tempting option for meat lovers, but it’s essential to consider the nutritional content, particularly when it comes to saturated fat. On average, a 12 oz ribeye contains around 35-40 grams of fat, with approximately 12-15 grams being saturated fat. To put this into perspective, the American Heart Association recommends limiting daily saturated fat intake to no more than 5-6% of total daily calories, which translates to about 13 grams of saturated fat per day for a 2,000-calorie diet. While an occasional 12 oz ribeye may not be detrimental to overall health, regular consumption can lead to increased cholesterol levels and heart disease risk. To enjoy this cut of meat while keeping saturated fat intake in check, consider opting for a smaller portion size, choosing a leaner cut, or balancing it out with a variety of heart-healthy foods, such as vegetables, whole grains, and lean proteins.