How many calories are in Panera Bread’s Steak & Arugula Sandwich on Sourdough?
The calories in Panera Bread’s Steak & Arugula Sandwich on Sourdough can vary based on the seasonings and optional add-ons, but it typically falls around 530 calories. This sandwich is a delicious choice for those who enjoy steak and a burst of fresh arugula. For a healthier option, opt for a side salad instead of fries, or even better, skip the bread altogether and pair it with a side of steakhouse hash. Another fantastic tip to make your meal lighter is to request dressing on the side, allowing you to control the amount of dressing you use. By making these subtle adjustments, you can savor the flavors while keeping an eye on your calories in Panera Bread’s Steak & Arugula Sandwich on Sourdough.
What are the nutritional benefits of the Steak & Arugula Sandwich on Sourdough?
The Steak & Arugula Sandwich on Sourdough is not just a satisfying meal but a nutrient-dense dish packed with a variety of health benefits. Steak, a lean protein source, provides essential amino acids necessary for muscle repair and growth. Pairing it with arugula, a leafy green packed with antioxidants and vitamins, enhances the sandwich’s nutritional profile. Arugula, also known as “rocket,” is rich in folate, which supports brain health and red blood cell production. Its peppery flavor adds a delightful kick without the need for excessive seasoning. The sourdough bread offers unique prebiotic benefits, aiding digestion by promoting healthy gut bacteria. For enhanced nutrition, consider opting for grass-fed beef and whole-grain sourdough. Adding some melted cheese and a squeeze of lemon can further boost flavor and provide additional nutrients, such as calcium. To make the most of this delectable sandwich, balance it with a side of fresh vegetables or a salad to round out the meal.
Does Panera Bread offer a half-size option for the Steak & Arugula Sandwich on Sourdough?
Panera Bread offers a range of sandwiches to satisfy every craving, but when it comes to the Steak & Arugula Sandwich on Sourdough, there might be some confusion about whether a half-size option is available. As of recent updates, Panera Bread is known for offering half salads and some entrees at a smaller portion size, but specific information about half sizes for sandwiches might be less widespread. To clarify, the Steak & Arugula Sandwich on Sourdough typically comes in a standard size designed to offer a satisfying meal. However, Panera Bread’s menu can vary by location, and their policy towards offering half sizes for sandwiches might not be uniformly applied nationwide. If you’re looking for a lighter option, consider asking your local Panera Bread location directly or exploring their “You Pick Two” menu, which allows you to combine a half portion of an entree with a soup or salad for a balanced meal. Whether you’re a fan of the Steak & Arugula Sandwich on Sourdough or curious about other options, visiting the Panera Bread website or contacting your nearest store can provide the most accurate and up-to-date information on availability.
Does the Steak & Arugula Sandwich on Sourdough contain gluten?
The Steak & Arugula Sandwich on Sourdough is a delicious and satisfying meal that features tender steak, fresh arugula, and other delectable ingredients wrapped in a sourdough bun. However, those with gluten sensitivities or dietary restrictions need to be aware that traditional sourdough bread is typically made with wheat flour, which contains gluten. For those who enjoy this dish but avoid gluten, there are gluten-free alternatives available. Opting for a gluten-free sourdough bun or a 100% gluten-free bread option allows you to savor the essence of the Steak & Arugula Sandwich without the gluten. Always double-check the label to ensure no cross-contamination occurred during production. Another tip for health-conscious eaters is to focus on leaner cuts of steak to balance the richness of the sandwich while still enjoying its savory flavors. Whether you’re dining in a restaurant or cooking at home, taking these precautions can make the Steak & Arugula Sandwich on Sourdough a safe and enjoyable experience for everyone.
Is the Steak & Arugula Sandwich on Sourdough a good option for someone looking to lose weight?
The Steak & Arugula Sandwich on Sourdough can indeed be a great choice for those aiming to shed extra pounds. This delectable lunch option combines lean protein from the steak with the nutritious flavor of arugula and the unique crunch of sourdough. Opting for a lean cut like flank or sirloin for your steak ensures you’re getting a substantial amount of protein, which is crucial for weight loss as it keeps you feeling fuller for longer. To make this an even healthier choice, consider grilling the steak and using a whole-grain sourdough bread. Pair it with an array of vegetables like sliced tomatoes, bell peppers, and cucumbers, and dress it lightly with olive oil and lemon juice instead of high-calorie sauces. This sandwich can be a nutritious and satisfying part of a balanced weight loss plan. The key is portion control; keep the portion size moderate and supplement the rest of your meals with plenty of vegetables, lean proteins, and whole grains to achieve the best results.
What sides or beverages pair well with the Steak & Arugula Sandwich on Sourdough?
Pairing sides and beverages with the rich, savory flavors of a Steak & Arugula Sandwich on Sourdough can elevate your dining experience. For the perfect balance, start with a classic side salad like a tomato and cucumber medley, dressed with a light vinaigrette to complement the hearty sandwich without overpowering it. Another fantastic option is a medley of roasted vegetables, such as zucchini and bell peppers, which can offer a delightful contrast in textures and flavors. For a creamier side, small baked potatoes with garlic and herbs can be a comforting addition. As for beverages, a crisp cabernet sauvignon pairs beautifully with the steak, while a well-crafted Old Fashioned cocktail can enhance the robust flavors of the sandwich. Soft, sparkling water with a squeeze of lemon is also a refreshing non-alcoholic choice, adding a touch of zesty freshness.
What makes the Steak & Arugula Sandwich on Sourdough unique?
The Steak & Arugula Sandwich on Sourdough stands out among other sandwiches due to its perfect harmony of flavors and textures. This unique sandwich marries the tender, savory richness of seasoned steak with the peppery bite of fresh arugula, creating a symphony of tastes in every bite. The secret sauce for this Steak & Arugula Sandwich on Sourdough lies in the char-grilled steak, which is meticulously sliced to perfection and drizzled with a tangy balsamic glaze, adding a layer of sweetness that elevates the overall experience. The crunch of toasted sourdough bread not only offers a satisfying contrast to the soft, juicy steak but also absorbs the essence of the glaze, ensuring every piece is a burst of flavors. Topped with creamy goat cheese and a drizzle of Dijon mustard, this sandwich offers a delightful blend of bold and refined tastes. For those who appreciate a mix of hearty and delicate elements, this Steak & Arugula Sandwich on Sourdough is a must try, offering a gourmet experience that can be enjoyed in the comfort of your own home or at a trendy café.
How does the calorie count of the Steak & Arugula Sandwich on Sourdough compare to other Panera Bread options?
The Steak & Arugula Sandwich on Sourdough from Panera Bread is a hearty choice that packs 870 calories, making it one of the higher-calorie options on the menu. To put this into perspective, consider that the Calorie count varies significantly among Panera’s offerings. For instance, the signature Chicken Salad on Whole Grain is only 490 calories, providing a lighter alternative for those watching their calorie intake. On the other hand, if you’re craving something indulgent, the Fuji Apple Chicken Salad, which also includes apple slices, cranberries, and almonds, clocks in at around 770 calories.
Is there a way to make the Steak & Arugula Sandwich on Sourdough healthier?
The steak and arugula sandwich on sourdough is a classic that many enjoy, but did you know there are several ways to make it a bit healthier? To begin with, consider choosing lean cuts of steak, such as sirloin or flank steak, which are lower in fat compared to ribeye or T-bone. When cooking, opt for methods like grilling or pan-searing with a bit of olive oil instead of frying to keep calories and unhealthy fats in check. In terms of toppings, arugula is already a nutritious choice, rich in antioxidants and vitamins. To add even more nutritional value, you can layer on slices of avocado for healthy fats, tomatoes for hydration and vitamins, and perhaps some crumbled goat cheese instead of the usual cheese. For a lighter option, substitute whole-grain sourdough bread with a portion-controlled alternative like a whole-wheat wrap or even lettuce leaves for a completely carb-free indulgence.
Can the Steak & Arugula Sandwich on Sourdough be customized in any way?
The Steak & Arugula Sandwich on Sourdough is a classic crowd-pleaser, but don’t let the name fool you—this dish is incredibly customizable. The key to a great steak and arugula sandwich lies in the harmonious blend of flavors, and there are numerous ways to tweak it to suit your preferences. For instance, if you prefer a bit more zing, you can add a spicy mustard or a drizzle of balsamic glaze to the bready canvas of your Sourdough bread. Vegetarians need not fret; a hearty portobello mushroom or grilled eggplant can substitute the steak, adding a unique twist while retaining the deliciousness. Moreover, swapping the arugula for spinach or kale can cater to those with different flavor or textural preferences. Don’t forget to consider the cheese—whether you prefer a sharp cheddar, creamy brie, or a meltable gouda, it can significantly enhance the flavor profile. Finally, for an extra crunch, consider topping it off with some caramelized onions or a sprinkle of toasted pine nuts.
Do any of the ingredients in the Steak & Arugula Sandwich on Sourdough come from sustainable sources?
Steak & Arugula Sandwich on Sourdough, a tantalizing combination of juicy steak, peppery arugula, and hearty sourdough, has been delighting sandwich enthusiasts for years. However, a closer look at its ingredients can offer insights into sustainability. With some brands, the steak can indeed come from sustainable sources, such as grass-fed cattle reared in environments that prioritize animal welfare and promote biodiversity. Additionally, the arugula used in the sandwich often comes from local farms that practice sustainable agriculture, minimizing water use and avoiding harmful pesticides. Choosing a local bakery can ensure that the sourdough is made with locally-sourced, organic flour, further reducing the carbon footprint. By supporting establishments that prioritize these practices, you can enjoy your delicious Steak & Arugula Sandwich on Sourdough with a clearer conscience. Tips for making your sandwich more sustainable include checking for certifications like USDA Organic, non-GMO Project Verified, and looking for local, farm-to-table options.
Can the Steak & Arugula Sandwich on Sourdough be made vegan?
To transform the Steak & Arugula Sandwich on Sourdough into a vegan delight, you’ll need to replace the steak with a plant-based alternative that offers a similar robust flavor and texture. Vegan steak alternatives are becoming more abundant and varied, making it easier than ever to achieve that signature hearty bite without animal products. Start with a vegan steak made from soy, wheat gluten, or even mushrooms, which can be seasoned to mimic the umami-rich taste of real steak. To assemble your sandwich, toast the sourdough bread, lay down a bed of fresh arugula, top it with your plant-based steak, and add your favorite vegan condiments like pesto or smoky mayo. For extra flair, consider adding pickled onions or avocado slices to enhance the overall flavor profile. This vegan twist on the classic Steak & Arugula Sandwich ensures that you don’t have to compromise on taste or texture, making it a fantastic option for Meatless Mondays or any day you want a plant-powered lunch.
How does the Steak & Arugula Sandwich on Sourdough taste?
The Steak & Arugula Sandwich on Sourdough is a symphony of flavors that will tantalize your taste buds with each bite. Imagine the rich, savory taste of a perfectly seasoned and cooked steak paired with the peppery kick of arugula. The sourdough bread, with its tangy taste and chewy texture, adds a delightful contrast to the tender steak and crisp greens. Seared steak lends a depth of flavor that complements the peppery arugula, creating a harmony of tastes that will leave you craving more. Moreover, the juices from the steak meld seamlessly with the slightly acidic note from the arugula, ensuring every bite is bursting with flavor. To enhance your experience, try pairing this delicious sandwich with a side of roasted potatoes or a refreshing salad for a well-rounded meal. This combination is perfect for lunch or a light dinner, offering a satisfying blend of nutrients and taste that will leave you fully satisfied.
Can the Steak & Arugula Sandwich on Sourdough be ordered for catering?
The Steak & Arugula Sandwich on Sourdough is a standout choice for catering, delicious enough to impress any crowd. This savory sandwich features tender, juicily cooked steak slices, nestled atop a bed of peppery arugula, all balanced with tangy aioli and a perfectly toasted sourdough bread. This sandwich is not only a crowd-pleaser for lunch meetings or corporate gatherings but also a versatile option for outdoor events; bundling these in a cooler ensures they travel well when served cold. Catering companies are more than happy to custom-order it, allowing for vegetarians to enjoy a parallel veggie version like the Avegula sandwich. To elevate the dining experience for a special occasion, consider adding a selection of artisanal cheeses and gourmet condiments, or pairing it with a side of fresh fruit and a sparkling beverage station for a complete meal. However, it’s a good idea to confirm availability and place your order early, as the steak & arugula sandwich is a beloved classic for a reason.