How many calories are there in a Beefy 5-Layer Burrito with Grilled Chicken?
A Beefy 5-Layer Burrito with Grilled Chicken typically packs a substantial nutritional punch. Per serving (assuming 5 layer burritos):
– Calories: approximately 900-1,000 (varies depending on specific burrito ingredients and brand options).
– Nutrition Facts:
– Protein: 34-40 grams (from grilled chicken, beans, and cheese) with 4-5 grams of fat.
– Fat: around 15-20 grams (saturated fat, primarily from cheese and meats).
– Saturated Fat: not recommended in moderation, but 10-12 grams (from cheese and meat).
– Carbohydrates: massive, including several complex grains, beans, and vegetables (approximately 80-90 grams).
– Fiber: minimal, around 5-7 grams from the toppings and beans.
– Sugar: negligible over 30 grams with most burrito options.
– Sodium: around 1000-1150 milligrams (not excessive with grilled chicken and lean meats).
– Vitamins and Minerals:
– Protein-containing amino acids, B vitamins (niacin, vitamin B6), and iron by this serving size.
– Serving Size: one (typically 36-40 ounces serving; about 5 layers), but can vary depending on specific burrito brands and preferences.
– Serving Times: 300-400 calories typically consumed by most adults in a single sitting.
Please note that exact caloric values can vary significantly based on the specific ingredients, cooking methods, and chosen burrito vendors. The daily recommended intake for adults varies according to the American Heart Association, with the limit (typically around 36 grams of fat) for all burgers and sandwiches typically including beef, limiting saturated fat intake.
What is the serving size of the Beefy 5-Layer Burrito with Grilled Chicken?
Servings Size: The Beefy 5-Layer Burrito with Grilled Chicken at Chipotle Mexican Grill typically includes 1 large burrito (approx. 12″ in diameter). However, after further research, I found that the exact serving size may vary based on the individual’s taste preferences and portion control.
Nutritional Information (estimated):
To estimate the nutritional information for the Beefy 5-Layer Burrito with Grilled Chicken, here is a detailed breakdown of the values for a single serving:
Calories: approximately 840
Total Fat: 32g (49% of the Daily Value (DV))
Saturated Fat: 7.5g (39% of the DV)
Carbohydrates: 49g (17% of the DV)
Dietary Fiber: 4g (15% of the DV)
Protein: 44g
Sodium: 1030mg (43% of the DV)
Important Notes:
These values are approximate and may vary based on the specific ingredients and portion sizes used by your local Chipotle location.
If you reduce the burrito size, you can expect similar nutritional values, but the calorie count may decrease slightly.
Chipotle Mexican Grill recommends serving the burrito with a side of Roasted Pico de Gallo for optimal flavor and nutritional benefits.
Overall, the serving size of the Beefy 5-Layer Burrito with Grilled Chicken can be adjusted based on individual calorie needs and dietary preferences. It is essential to keep in mind the nutritional values and to save some for the road for the ideal calorie contribution for a healthy meal.
What is the main source of protein in the Beefy 5-Layer Burrito with Grilled Chicken?
The Beefy 5-Layer Burrito with Grilled Chicken: A Protein-Packed Powerhouse of Flavor
The main source of protein in the Beefy 5-Layer Burrito with Grilled Chicken lies in the harmonious union of lean grilled chicken breast, sizzling beef seasoned with savory spices, and a medley of texture-rich toppings. Protein is a fundamental component, supplying essential amino acids for muscle growth and maintenance, making this burrito an exemplary model of a protein-packed meal. Allegedly, comprised of approximately 65% protein, this dish embodies the perfect combination of quantity and quality, indulging the body in an abundance of nutritious protein to support optimal muscle function, energy production, and overall well-being.
Is the Beefy 5-Layer Burrito with Grilled Chicken a good choice for muscle growth?
The Beefy 5-Layer Burrito with Grilled Chicken: A Comprehensive Answer for Muscle Growth.
When it comes to muscle growth, the typical diet consisting of meat, simple carbohydrates, and a minimal amount of healthy fats is an efficient blueprint. However, this 5-Layer Burrito, stocked with seasoned ground beef, cheese, lettuce, tomatoes, and bell peppers wrapped in a large flour tortilla, is an interesting exception. As much as the ingredients are a staple for many muscle-gain enthusiasts, the presence of uncooked rice in the burrito breaks down the energy nutritional content of the meal, reducing its value for muscle growth. Rice contains carbohydrates that primarily serve as an energy source, but in insufficient amounts, may displace healthy protein sources towards, hindering muscle recovery and initiation.
On a positive note, a well-chosen amount of lean protein gives muscle growth a significant boost. Flanked by grilled chicken, representing a moderate amount of protein, seems beneficial. At the same time, ensure nothing else negatively influences muscle-building efforts with adequately rich carbohydrate sources. Examples of such better fillers may include beans and lentils, they cater toward a fiber-rich nutrition. Though not a 5-layer burrito, still pack a satisfying amount of complex carbohydrates to support energy needs.
Despite its high caloric density, another important aspect should be addressed: serving size. Eating large quantities of beef can divert energy away from the distribution of mass, since the body prioritizes protein for structure and function.
How much sodium does the Beefy 5-Layer Burrito with Grilled Chicken contain?
For the Beefy 5-Layer Burrito with Grilled Chicken, a typical serving contains approximately 1450-1600 milligrams of sodium. Compared to other fast-food options, this burrito stands out for its calorie-dense protein-packed content, showcasing the difference between a balanced burrito meal and a significant contributor to high sodium intake.
To give you a clearer picture, the Beefy 5-Layer Burrito including Grilled Chicken comes with the following components: eight taco shells, five layers of seasoned beef, five layers of crisp lettuce, three layers of diced tomatoes, three slices of reduced-fat American cheese, and a side of sour cream. Despite its flavorful appearance, this nutrient-dense meal boasts a notable high in sodium through the foundation of the beef within the taco shells, making it a meal that should be approached with moderation.
Does the Beefy 5-Layer Burrito with Grilled Chicken contain any fiber?
The Beefy 5-Layer Burrito with Grilled Chicken features a mix of ingredients, including lean protein from the grilled chicken and the fiber-rich tortilla wrap. However, analyzing the specific composition of this particular dish, it appears that the gluten in the tortilla wrap is a limiting factor for obtaining a predominantly fiber-rich burrito.
A single beef patty from a 5-Layer Burrito typically contains approximately 1-2 grams of whole wheat or whole wheat flour-gluten. The vegetables and beans incorporated into the burrito, such as lettuce, tomatoes, and black beans, contribute a measured amount of fiber, around 3-4 grams per serving on average, along with a minimal addition of fiber-rich red rice and black beans. Unfortunately, it’s not the tortilla wrap or the grilled chicken that provide the highest amount of fiber content. Instead, the primary fibers in the burrito come from a variety of toppings including steamed vegetables and a few crunchy toppings.
However, the presence of brown rice salsa, which shares similarities with a fiber-rich vegetable, makes the Beefy 5-Layer Burrito an environment where being good enough is within reach.
How many calories are there in a mini Beefy 5-Layer Burrito with Grilled Chicken?
A popular question about a tasty and satisfying mini Beefy 5-Layer Burrito with Grilled Chicken! According to Taco Bell’s nutrition information and my calculations, here’s how many calories you can expect in a mini version of this beloved dish.
Mini Beefy 5-Layer Burrito with Grilled Chicken Calories Count:
A mini Beefy 5-Layer Burrito typically contains 290-320 calories, depending on protein content and cheese quantity, which may vary depending on the preparation method and personal customizations.
Here’s an approximate breakdown:
Beefy Taco Meat (Grilled Chicken): 220-240 calories (depending on nutrition values)
Beans (Black beans): 100-120 calories
Rice: 110-120 calories
Nacho Cheese Sauce: 40-50 calories
Black Olives: 50-60 calories
Bell Peppers: 50-60 calories
Here’s a Calculation:
Mini Beefy 5-Layer Burrito with Grilled Chicken Calories Count:
1 mini Beefy 5-Layer Burrito with Grilled Chicken = 290-320 calories
Calculating 25 calories per 1.5 oz of beefy taco meat and 125 calories per 1.5 oz of nacho cheese sauce, resulting in a 305-calorie mini burrito
To simplify the nutrition values, it’s recommended to assume each 1.5 oz serving has approximately 280-295 calories
For a more accurate calculation, if you include a bigger burrito, you’d add 10-30 more calories.
Please note that these calorie estimates are approximate, and actual nutritional values might vary depending on specific ingredients, cooking methods, and personal choices.
Hope you enjoy your tasty and satisfying mini Beefy 5-Layer Burrito!
What are the different sizes of the Beefy 5-Layer Burrito with Grilled Chicken available?
Popular Beefy 5-Layer Burritos with Grilled Chicken Offer Unique Sizes to Suit Your Taste
Feel the crunch and flavor of our signature Beefy 5-Layer Burritos, crafted with tender grilled chicken and savory layers of seasoned beef, crisp lettuce, juicy tomatoes, creamy guacamole, and melted cheese. In addition to our standard sizes, we offer a range of options to accommodate your diverse needs, from classic comfort food to customizable meal options.
Choose from Three Popular Beefy 5-Layer Burrito Sizes:
Burrito: Our signature size, perfect for those who want to truly experience the flavors of our burrito. Enjoy the entire 5 layered burrito experience, complete with:
– Single Beefy 5-Layer Burrito with Grilled Chicken as filling
Burrito Supreme: For those who want a little extra oomph, our Burrito Supreme option adds:
– Add-on elements such as black beans, roasted corn, diced bell peppers, or shredded cheese
Burrito Fiesta: Go for the full, epic burrito experience with:
– An additional Beefy 5-Layer Burrito with grilled chicken, plus your preferred add-on
Burrito Crunch: For our super-sized fans, enjoy three Beefy 5-Layer Burritos and an extra serving of black beans to take on the day.
Does the Beefy 5-Layer Burrito with Grilled Chicken contain any calcium or iron?
The Beefy 5-Layer Burrito with Grilled Chicken from your local restaurant doesn’t explicitly list its nutritional breakdown on the menu, so I’ll provide a breakdown based on average nutrition data. Please note that actual nutrition may vary depending on specific ingredients, portion sizes, and preparation methods.
A single Beefy 5-Layer Burrito with Grilled Chicken typically contains:
– Calories: approximately 750-800
– Total Fat: around 36g (50-60% of daily value), with 10-12g saturated fat, and 20-22g omega-6 fatty acids
– Cholesterol: 75-80mg (25-30% of daily value)
– Sodium: 1,200-1,500mg (50-75% of daily value)
– Total Carbohydrates: around 60-65g (20-25% of daily value), with 10-12g dietary fiber
– Dietary Fiber: 4-5g (10-25% of daily value)
– Sugars: 10-12g
– Protein: around 35-40g
The Beefy 5-Layer Burrito contains a good amount of protein but should be mindful of the high calorie and fat content. The Grilled Chicken seasoning likely contributes to the nitrate content, which is a concern for some individuals.
In terms of calcium and iron content, here’s a rough estimate for this dish:
– Calcium: The cheese used in the Burrito is a blend of cheddar and mozzarella, which is a decent source of calcium, but amount can vary. Consider this:
– Total calcium from cheese: 100-150mg
– Iron: As the Grilled Chicken is the primary protein source, these iron-boosting nutrients might be abundant.
Actionable tips:
– Ask your server about the specific cheeses or meat protein sources used to customize the burrito.
– Limit portion sizes to avoid excess calories and fat.
– Balance the meal with a low-calorie side dish or fresh meal to supplement the high-calorie Burrito.
Please keep in mind that this is a general nutritional breakdown and based on average data. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice.
What are the different types of fats in the Beefy 5-Layer Burrito with Grilled Chicken?
The Beefy 5-Layer Burrito with Grilled Chicken typically features a blend of fatty acids to provide sustained energy and overall nutrition benefits. When considering the composition of this popular burrito, we can identify the distinct types of fats present:
Unsaturated Fats: The tortilla, cheese, and beans serve as primary sources of unsaturated fats. Flaxseed oil, with its high levels of alpha-linolenic acid (ALA), and olive oil contribute to this category. Additionally, the usage of avocado, a rich source of monounsaturated fats, adds to the unsaturated fat content.
Saturated Fats: Beef, particularly the lean grade, can be made from various cuts with a high percentage of saturated fats. The use of 100% USDA lean Ground Beef with added salt emphasizes the presence of saturated fats in this particular burrito.
Monounsaturated Fats: While not as prominent as the unsaturated fats, the use of avocado contributes to the monounsaturated fat content in the Beefy 5-Layer Burrito. As an additional source of alpha-linolenic acid (ALA), other plant-based sources like nuts and seeds, integrated into the filling or outside of the burrito, also enhance the monounsaturated fat reserves.
Trans Fats: As a concerning derivative of unhealthy cooking methods, butter and margarine often utilized for frying and cooking various ingredients in the Burrito can comprise a small but significant portion of the fatty acid mixture.
Protein-Derived Fats: In line with its emphasis on beef and protein-rich ingredients, the Beefy 5-Layer Burrito leans towards protein-derived fatty acids. Tofu, which is made from soy milk and often cooked using butter or olive oil, fits this category.
What is the sugar content in the Beefy 5-Layer Burrito with Grilled Chicken?
The Beefy 5-Layer Burrito with Grilled Chicken can vary in sugar content depending on the specific menu item and the type of tortilla used, but we’ll explore its nutritional profile. Typically, a traditional Beefy 5-Layer Burrito consists of a beef filling topped with beans, cheese, guacamole, sour cream, and salsa, wrapped in a flour tortilla. Here’s a breakdown of the approximate sugar content based on a medium-sized burrito with Grilled Chicken (1/2 of the 5-layer option):
– Beef Filling: 0 grams of added sugar
– Salsa: 6-8 grams of sugar per ounce, which spans approximately 1/4 to 1/3 of the burrito’s area
– Refried Beans: around 4-5 grams of sugar
– Cheese (Monterey Jack/Mozzarella or Cheddar): 1-2 grams of sugar
– Sour Cream: 0-1 gram of sugar
Now, let’s combine these values to estimate the total sugar content.
– Estimated total sugar content: (6-8 grams from salsa and refried beans) + (1-2 grams from cheese) + (0 grams from sour cream) = 7-10 grams of sugar
To put this into perspective, 1-2 grams of sugar is similar to the sugar content in a typical serving of fruit.
Note: Counting the sugar content for an entire meal not only depends on the specific ingredients, but also the handling, cooking, and portion sizes. If you factor these variations in, the total sugar content would be smaller.
Every bite of the Beefy 5-Layer Burrito with Grilled Chicken is rich in protein, fiber, and whole grains while providing balanced carbs, some fat, and an amazing source of dietary color, thanks to the vibrant colors and fruits (through salsa).