Is yam high in carbohydrates?
Yams are indeed a high-carbohydrate food, making them a staple in many cultures around the world. With a single medium-sized yam containing approximately 40 grams of carbohydrates, it’s no wonder they’re a popular choice for those looking to increase their energy intake. The carb content in yams is largely composed of complex carbohydrates, including fiber, starch, and sugars, which are slowly digested and absorbed by the body, providing a sustained release of energy. For example, in West African cuisine, yams are often boiled, roasted, or fried and served as a side dish, while in some Asian cultures, they’re used to make starchy noodles and other carbohydrate-rich products. To incorporate yams into a balanced diet, consider pairing them with protein-rich foods like lean meats or legumes, and healthy fats like nuts or seeds, to create a satisfying and nutritious meal that meets your daily macronutrient needs.