How many calories in a Jimmy John’s Turkey Tom?
Hungry for a quick and flavorful lunch? The Jimmy John’s Turkey Tom sandwich is a popular choice, but how does it stack up in terms of calories? Clocking in at approximately 370 calories, the Turkey Tom is a moderately sized meal. This sandwich features thinly sliced turkey breast, crisp lettuce, juicy tomatoes, and a tangy honey mustard spread, all nestled between two slices of fresh-baked bread. While still delicious, if you’re watching your calorie intake, you can consider opting for a smaller portion size or swapping out the bread for a lettuce wrap to cut down on the overall caloric count.
Is the calorie count of a Turkey Tom the same for all bread options?
When it comes to the Turkey Tom sandwich, a popular menu item at Subway, the calorie count can vary significantly depending on the bread option you choose. The Turkey Tom features sliced turkey breast, lettuce, tomatoes, cucumbers, and mayo, all piled high on your preferred bread. According to Subway’s nutrition information, the calorie count of a Turkey Tom on white bread is approximately 280 calories. However, if you opt for whole wheat bread, the calorie count remains similar, around 290 calories. On the other hand, if you choose a flatbread, the calorie count increases to around 340 calories, while a Italian herbs and cheese bread will set you back around 360 calories. Additionally, if you go for a 9-grain wheat bread or 9-grain honey oat bread, the calorie count will be around 320-330 calories. As you can see, the bread option can add or subtract around 80-100 calories to your Turkey Tom sandwich, making it essential to consider your bread choice when watching your calorie intake. By choosing a lower-calorie bread option, such as white bread or whole wheat bread, you can enjoy your Turkey Tom while keeping your calorie count in check.
Does the calorie count include the mayo and other toppings?
When it comes to tracking the calorie count of your favorite sandwich, it’s essential to consider not only the bread and meat but also the accompaniments that can greatly impact the overall nutrition profile. Mayo, in particular, is a common topping that can add a significant amount of calories, with a tablespoon typically containing around 90 calories. Additionally, other toppings like cheese, avocado, and bacon can also contribute to the overall calorie count. A classic example is the popular chicken club sandwich, which can range from 500 to 700 calories per serving depending on the specific ingredients and portion sizes used. To make a healthier version, consider using lighter mayonnaise alternatives, such as Greek yogurt-based options, and opt for leaner protein sources like grilled chicken or turkey. By being mindful of these added calories and making adjustments to your toppings, you can enjoy your favorite sandwiches while still staying within your daily calorie needs.
Are there any additional nutritional benefits to the Turkey Tom?
The Turkey Tom is not only a popular game bird, but it also offers a range of nutritional benefits when consumed. Similar to its domesticated counterpart, the wild Turkey Tom is high in protein, making it an excellent choice for athletes or individuals looking to increase their intake of this essential macronutrient. In addition to its high protein content, Turkey Tom meat is also rich in iron, particularly in its dark meat, which is essential for healthy red blood cells. Furthermore, a 3-ounce serving of Turkey Tom provides approximately 10% of the recommended daily intake of zinc, an essential mineral that plays a critical role in immune function and wound healing. To reap the most nutritional benefits from Turkey Tom, it’s recommended to cook the meat using low-heat methods such as braising or roasting, which can help retain the delicate flavor and nutrients of the meat.
What is the fat content of a Jimmy John’s Turkey Tom?
The Jimmy John’s Turkey Tom is a popular sandwich option for those seeking a leaner meal. As one of the core sandwich offerings, the Turkey Tom features oven-roasted turkey breast breast, accompanied by lettuce, tomato, mayonnaise, and cheese, all served on toasted 8-inch French bread. According to Jimmy John’s nutrition calculator, a single serving slice of the Turkey Tom contains approximately 14 grams of fat, with about 3 grams of those coming from saturated fats. In comparison to more indulgent options, the Turkey Tom fares relatively well in terms of fat content, but it’s worth noting the overall fat count still falls within the realm of what most Americans consume on a daily basis – significantly underlining the importance of calorie and fat balance when it comes to preserving overall health.
Is the Turkey Tom suitable for those following a low-carb diet?
The Turkey Tom is a popular sandwich option that can be a viable choice for those following a low-carb diet, depending on the modifications made. Traditionally, the Turkey Tom features sliced turkey, tomatoes, and mayonnaise on whole wheat bread. To make it low-carb, consider swapping the whole wheat bread for a low-carb alternative, such as a lettuce wrap or a low-carb tortilla, which can significantly reduce the carbohydrate content. Additionally, being mindful of the mayonnaise and tomato amounts can also help keep carb counts in check. By making a few simple adjustments, the Turkey Tom can be adapted to fit within a low-carb meal plan, providing a satisfying and protein-rich option for those tracking their carb intake.
Can I request my Turkey Tom without mayo to reduce the calorie content?
When it comes to enjoying your favorite fast-food meals in a healthier way, customization is key. Turkey Tom lovers rejoice! You can absolutely request your sandwich without mayo. Mayo is a high-calorie ingredient, often containing around 90 calories per tablespoon. Skipping it can significantly reduce the overall calorie content of your Turkey Tom. You can also ask for mustard, ketchup, or a light vinaigrette instead for added flavor without the extra fat and calories. Don’t hesitate to communicate your dietary preferences to ensure you’re enjoying your meal both deliciously and healthily.
Are there any vegetarian options similar to the Turkey Tom?
Vegetarian alternatives to the beloved Turkey Tom sandwich are plentiful and just as satisfying. One popular option is the Veggie Tom, which swaps the traditional turkey breast for a flavorful mixture of sautéed spinach, mushrooms, and bell peppers. Another meat-free marvel is the Avocado Delight, where crispy tempeh takes center stage, paired with creamy avocado, crunchy sprouts, and a zesty hummus spread. For a more plant-based take, the Roasted Veggie Delight features roasted eggplant, zucchini, and red bell peppers, topped with gooey melted vegan mozzarella and a drizzle of tangy balsamic glaze. Whichever vegetarian option you choose, rest assured you’ll be indulging in a flavorful and nutritious meal that’s both kind to your palate and the planet.
Does the calorie count change if I add or remove any ingredients?
When it comes to modifying recipes, understanding how calorie counts are affected by ingredient additions or removals is crucial for maintaining a healthy diet or achieving specific nutritional goals. Macro-nutrient balancing is key to this process. For instance, swapping out a high-calorie oil with a lower-calorie alternative like olive oil can significantly reduce the overall calorie count of a dish. Conversely, adding protein-rich ingredients like lean meats or legumes can actually increase the calorie count while providing essential nutrients. By adjusting the amount of sweeteners, spices, or seasonings, you can also manipulate the calorie count without sacrificing flavor. Additionally, using smaller serving sizes or trimming excess fat from meats can also contribute to a reduction in calorie intake. By understanding the interplay between ingredients and calories, you can make informed choices to create customized recipes that align with your dietary needs and preferences.
How does the calorie count of the Turkey Tom compare to other Jimmy John’s sandwiches?
When it comes to making informed choices about your meal at Jimmy John’s, understanding the calorie count of their sandwiches is crucial. The Turkey Tom sandwich is a popular option, but how does its calorie count stack up against other Jimmy John’s sandwiches? With approximately 740 calories, the Turkey Tom falls into the middle range of Jimmy John’s menu. For comparison, the Turkey Tom’s calorie count is lower than some of the more indulgent options like the Big John with calorie counts exceeding 1,000 calories, but higher than some of the Slim options, which are under 400 calories. If you’re watching your calorie count, opting for a Slim sandwich or modifying your order with lighter ingredients can be a good strategy; for example, choosing a lettuce wrap instead of a traditional bread can significantly reduce the calorie count of your meal. By being mindful of the calorie count of Jimmy John’s sandwiches, you can enjoy a satisfying meal while keeping your dietary goals on track.
What is the sodium content of a Turkey Tom?
Turkey Tom, a popular breakfast sandwich option at a well-known fast-food chain, raises an important nutrition question: what is its sodium content? A single Turkey Tom sandwich boasts a staggering 1,140 milligrams of sodium, approximately 48% of the daily recommended value. To put this into perspective, the American Heart Association suggests limiting daily sodium intake to 2,300 milligrams for healthy individuals. Consuming high amounts of sodium can increase blood pressure, heart disease risk, and stroke likelihood. For those monitoring their sodium intake, opting for a lower-sodium breakfast alternative or modifying the Turkey Tom by holding the cheese and sauces can help reduce overall sodium consumption.
How does the Turkey Tom fit into a balanced diet?
When it comes to incorporating the Turkey Tom into a balanced diet, it’s essential to understand the importance of lean protein sources in promoting overall health and well-being. A Turkey Tom, with its rich supply of protein-rich breast meat, can be a nutritious addition to a well-planned meal. Strongly linked to several key health benefits, including improved muscle mass, enhanced immune function, and even weight management, protein-rich foods like Turkey Tom can help to sustain fullness and satisfaction, reducing the likelihood of unhealthy snacking. To maximize the nutritional value of a Turkey Tom, consider pairing it with whole grains, such as brown rice or quinoa, and steamed vegetables, like green beans or Brussels sprouts. By combining this lean protein source with a variety of vitamins, minerals, and antioxidants, you can create a balanced and satisfying meal that meets your body’s complex nutritional needs.
Can I customize the Turkey Tom to suit my preferences?
CUSTOMIZING THE TROT is where the real fun begins! The Turkey Trot, a beloved Thanksgiving tradition, can be tailored to suit your preferences, making it an enjoyable experience for everyone involved. For instance, you can modify the course to accommodate different fitness levels by incorporating shorter routes or wheelchair-accessible paths. You can also add a dash of fun by hosting a costume contest, where participants dress up in their most creative and hilarious outfits. Furthermore, make it a family affair by including kid-friendly activities, such as a mini-trot or a scavenger hunt, to keep the little ones engaged and entertained. With a little creativity, you can transform the traditional Turkey Trot into an unforgettable event that your friends and family will look forward to year after year.