Is HT Trader’s General Tso’s Chicken with White Rice a healthy choice?
Healthier Options in Chinese Restaurant Dishes
When it comes to deciding whether a popular Chinese restaurant dish is a healthy choice, General Tso’s Chicken with White Rice can be a deceiving option. General Tso’s Chicken is a classic Chinese-American dish that has gained worldwide popularity, but its ingredients and presentation may not be as healthy as you think.
A single serving of General Tso’s Chicken – usually around 3-4 ounces – contains a significant amount of sodium and calories, thanks to the sauce, soy sauce, and various meats often used in its preparation. The chicken typically weighs around 3-4 ounces, which translates to approximately 180-240 calories.
Furthermore, the white rice serving is typically paired with General Tso’s Chicken, making it a relatively high-calorie meal by itself. A serving of white rice is usually a few pounds per day for some individuals. In fact, according to some estimates, an individual consumes approximately 88 pounds of cooked white rice per year, which is equivalent to 2,700 extra calories daily!
Considering these ingredients and components, General Tso’s Chicken with White Rice is not the healthiest choice. A more balanced eating plan that focuses on lean protein sources, vegetables, whole grains, and healthy fats should be the goal.
How many calories are in HT Trader’s General Tso’s Chicken with White Rice?
HT Trader’s General Tso’s Chicken with White Rice is a popular Chinese-American dish that combines savory flavors of General Tso’s chicken with a side of steamed white rice. According to the nutrition information provided by HT Trader’s, a serving of this dish (approximately 400-500 calories, based on a standard 14-piece serving) is approximately:
– Calories: 420-490
– Fat: 23-28g (35-40% of the daily value)
– Saturated fat: 8-9g (40-45% of the daily value)
– Cholesterol: 60-70mg (20-22% of the daily value)
– Sodium: 1100-1300mg (45-55% of the daily value)
– Total Carbohydrates: 35-40g (12-13% of the daily value)
– Dietary Fiber: 2-3g (8-10% of the daily value)
– Sugars: 4-5g
– Protein: 28-32g (56-67% of the daily value)
Note that these values may vary depending on specific ingredients, portion sizes, and preparation methods. To maintain healthy eating habits and manage calorie intake, it is recommended to keep this serving in moderation as part of a balanced diet that includes a variety of whole foods.
How much fat does HT Trader’s General Tso’s Chicken with White Rice contain?
HT Trader’s General Tso’s Chicken with White Rice, a popular dish infused with a spicy, savory sauce and served with a fluffy stir-fry side, can provide varying amounts of fat depending on preparation and portion sizes. Here’s an estimated breakdown of the fat content in this classic Chinese-American recipe:
The main component of HT Trader’s General Tso’s Chicken with White Rice is the generous portion of their favorite General Tso’s Chicken dish, which contains around 550-650 calories, typically consisting of 35-45g of fat, based on an estimated serving size of 3-4 ounces (85-115g). This substantial amount of fat is largely derived from the abundance of soy sauce, mayonnaise, and vegetable oil used in the marinade and stir-frying process.
The General Tso’s Chicken itself is characterized by a thick, sweet, and savory sauce containing a considerable amount of oil; an estimated half-cup of additional sauce contains approximately 150-180 calories, 95-120g of fat. From these soy sauce and sauce ingredients, it is a rough estimate that this General Tso’s Chicken contains two- to four times more fat than the white rice alone. On average, rice might account for about 95 calories, a 0.1-grease ingredient in a high-calorie meal like this General Tso’s Chicken.
Please note that these values can vary based on specific ingredients and portion sizes. Consuming high-calorie recipes frequently may lead to a significant increase in total fats, particularly if you include additions of like fatty foods with relatively little flavor.
After you eat this meal, some long-term consumption of fried foods might significantly elevate the number of calories, triglycerides, and total fat on individual’s waistline.
What is the carbohydrate content in HT Trader’s General Tso’s Chicken with White Rice?
HT Trader’s General Tso’s Chicken with White Rice features approximately 450 calories, 17g of carbohydrates, and 7g of sugar per serving. In this portion, 1/2 cup of General Tso’s Chicken and 2 cups of boil-in-oil white rice, along with 1 tablespoon of rice vinegar and 1 tablespoon of vegetable oil, satisfy the carbohydrate cravings of those counting carbohydrates or a fan of classic Chinese cuisine.
Is HT Trader’s General Tso’s Chicken with White Rice high in sodium?
Determining Sodium Content in General Tso’s Chicken with White Rice
When it comes to General Tso’s Chicken, a dish often associated with Chinese-American cuisine, a standard portion can range from 250 to 1200 milligrams of sodium. Given the main ingredient, General Tso’s Chicken is formulated to be relatively low in sodium compared to more heavily seasoned chicken dishes. However, when combined with white rice, the overall sodium content increases due to the starches and additives commonly found in rice.
Sodium Content Comparison Factors
1 cup cooked General Tso’s Chicken without white rice typically contains around 300 milligrams of sodium.
Adding 1 cup cooked white rice, which can range from 200 to 500 milligrams of sodium per cup, brings the overall sodium content to approximately 500 milligrams.
Impact of Other Ingredients
Key contributors to the high sodium content in General Tso’s Chicken with white rice also include teriyaki sauce (additionally containing up to 1500mg of sodium per cup), chili peppers (which contribute slightly more sodium), and various vegetables often included. The chili peppers seem to be the primary reason for this increase in sodium due to their spicier nature and higher salt content compared to vegetables. Lastly, it’s worth noting that the protein content from the chicken can help mitigate some of the sodium’s overall impact on blood pressure levels.
Tips for Consumption Optimize
Given the significant increase in sodium from this dish due to the inclusion of white rice, consuming this General Tso’s Chicken with white rice might be better suited for those on a low-sodium diet. Nevertheless, their preference is not to recommend disliking or avoiding such portions; rather, it’s to acknowledge and suggest adjustments made to control sodium intake.
How much protein does HT Trader’s General Tso’s Chicken with White Rice offer?
At HT Trader’s General Tso’s Chicken with White Rice, they offer a generous serving of delicious, crispy chicken and savory white rice. According to the menu, a single serving of the General Tso’s Chicken portion, which includes a generous portion of fried chicken pieces tossed in a spicy General Tso’s sauce with stir-fried vegetables and served with sizzling white rice, packs approximately 37 grams of protein. When you size this up to a full meal, HT Trader’s promises that a combination of 37 grams of protein from the chicken, 40% omega-3 fatty acids, and 4 grams of fiber make for a well-rounded and satisfying meal. Regular visitors to the restaurant may also appreciate the value of this portion, which can help keep calorie and fat intake in check. Whether you’re a healthcare enthusiast looking for a nutritious meal option or a busy professional seeking a stress-free dining experience, HT Trader’s General Tso’s Chicken with White Rice is a tried-and-true classic.
What vitamins and minerals are in HT Trader’s General Tso’s Chicken with White Rice?
HT Trader’s General Tso’s Chicken with White Rice, a Chinese-inspired dish from Trader Joe’s, typically contains the following nutritional profile, based on the company’s nutrition label:
– General Tso’s Chicken:
The General Tso’s Chicken is made with chicken breast, General Tso’s sauce, and a blend of white and yellow cornstarch to create a dark, sticky glaze. It is also seasoned with pepper, garlic powder, and other spices.
– White Rice:
The white rice serves as the base for the dish, contributing a simple carbohydrate source to the meal.
– General Tso’s Sauce:
The sauce is made by mixing General Tso’s sauce ingredients, including soy sauce, hoisin sauce, rice vinegar, sugar, and cornstarch, to create a sweet and spicy flavor profile.
Nutritional Information (per serving):
– Calories: 370
– Total Fat: 18.8g
– Saturated Fat: 4g
– Sodium: 505mg
– Total Carbohydrates: 51.4g
– Dietary Fiber: 2g
– Sugars: 3g
– Protein: 20g
Vitamins and Minerals:
– Vitamin A: 20% of the Daily Value (DV)
– Vitamin C: 20% of the DV
– Calcium: 2% of the DV
– Iron: 12% of the DV
– Potassium: 10% of the DV
Note: The nutritional information may vary depending on the location and availability of ingredients.
As for optimal dosage, moderation is key. HT Trader’s General Tso’s Chicken with White Rice is a fun, spicy dish, but it’s essential to consider your individual dietary needs. An expert’s and consumer’s wisdom would suggest limiting consumption of General Tso’s sauce, sugar, and a few other ingredients for a balanced diet.
What are some healthier alternatives to HT Trader’s General Tso’s Chicken with White Rice?
If you’re craving the spicy and savory flavors of General Tso’s Chicken without the potential ingredients risks associated with this popular dish, consider exploring healthier alternatives that still deliver on the umami taste and crinkly texture. Here are some options you can try:
Lower-Sodium Southern-Style Fried Chicken
Replace traditional General Tso’s Chicken with a lower-sodium Southern-style fried chicken made with boneless, skinless chicken breasts marinated in a mixture of 1/2 cup soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, and 1 tsp black pepper. Use 8-10 boneless, skinless chicken breasts, dust with cornstarch, and fry until crispy. Serve with roasted vegetables or a side of sweet potato fries.
Grilled Chicken Shawarma Wrap
Inspired by the Middle Eastern street food, elevate this classic dish with grilled chicken, thinly sliced cucumber, bell peppers, tomatoes, Feta cheese, and a drizzle of pomegranate molasses. Replace traditional chicken with breast or thighs, marinated in a mixture of 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp oregano, 1 tsp basil, salt, and pepper, and grill to perfection.
Air-Fried Chicken with Spicy Corn Nuts
Seek out air-fried chicken breast or thighs, tossed with a spicy corn nut mixture made with 2 tbsp olive oil, 1 tbsp honey, 1 tbsp grated ginger, 1 tsp sesame oil, 1 tsp rice vinegar, and 1 tsp red pepper flakes. Crumble the mixture and sprinkle over the air-fried chicken, accompanied by steamed vegetables or a side salad.
Asian-Style Roasted Chicken with Honey Soy Sauce Glaze
Transform this simple dish with an Asian-inspired roasted chicken, marinated in a sweet and savory mixture of 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated ginger, 1 tsp garlic, salt, and pepper. Season the chicken with additional soy sauce, sesame oil, and chopped green onions before roasting to perfection.
These alternatives to General Tso’s Chicken offer healthier and more flavorful options for you to enjoy, without the ingredients risks associated with this popular dish.
Can you eat HT Trader’s General Tso’s Chicken with White Rice if you’re on a diet?
Th Trade State General Tso’s Chicken Stir-Fry, featuring bold flavors and savory textures, poses a challenge to a diet. While it appears to be a high-calorie dish, it’s not necessarily “bad” for a diet if consumed in moderation. Nutritionally, a serving of this Chinese-American recipe typically comprises around 250-350 calories, which is relatively low compared to many other fried foods.
The main limiting factor for a diet is the sauce. General Tso’s Tso sauce is typically high in sodium, with a single serving containing approximately 750-1000mg of sodium. However, many brands of sauce are now offering reduced-sodium or sugar-free alternatives that can still provide some flavor without overly inflating the calorie count. Consuming a deep-fried dish like this can lead to an excessive intake of calories and added fat from the oil used for cooking.
To navigate the nutritional landscape of HT Trader’s General Tso’s Chicken Stir-Fry on a diet, focus on balance. Pair the meal with a side of steamed vegetables, such as broccoli, and limit the portion size to avoid consuming too much fat or calories. A better option might be to create a healthier version of Tso’s sauce at home using reduced-sodium ingredients or fewer oils.
How much exercise would you need to burn off the calories in HT Trader’s General Tso’s Chicken with White Rice?
To estimate the required exercise to burn off the kilocalories in HT Trader’s General Tso’s Chicken with White Rice, let’s break down the approximate calorie count of the dish. According to various sources, a serving of HT Trader’s General Tso’s Chicken with White Rice contains around 640 calories.
The recommended energy expenditure to burn off excess energy from this meal can vary depending on factors such as age, weight, and individual metabolic rates. However, we can use a general guideline. Assuming a moderate adult with a sedentary lifestyle, the total daily energy expenditure required to maintain weight and cardiovascular health is approximately 1.6 to 2.2 megacalories per kilogram of body weight.
To calculate the required daily exercise, let’s assume an average body weight of 70 kg (154 pounds). Plugging in the numbers, we get approximately 1120-1540 calories burned per day, which is roughly equal to 100-125% of the estimated calorie count of HT Trader’s General Tso’s Chicken with White Rice.
To put this into perspective, a safe and sustainable rate of weight loss is 0.5 to 1 kg (1.1 to 2.2 pounds) per week. Based on this, we would need to burn approximately 1.02 to 1.95 calories per kilogram of body weight per day to lose 1 kg of weight.
To achieve this, a moderate-intensity exercise regimen can help. Here’s a breakdown of the estimated calorie burn per kilogram of body weight for a 154-pound (70 kg) individual, assuming a daily caloric intake of 2500 calories for weight loss:
500-700 calories burned per day at 3-4 km/h (1.9-2.5 mph) walking briskly
250-350 calories burned per day at 8-10 km/h (5-6.2 mph) jogging or cycling
1,000-1,500 calories burned per day at 5 km/h (3.1-2.4 mph) swimming or other low-to-moderate impact activities
For HT Trader’s General Tso’s Chicken with White Rice, a conservative estimate of 1120-1400 calories burns per day would require:
1.5-2 hours of moderate-intensity walking briskly
2-2.5 hours of jogging or cycling
45-60 minutes of swimming or other low-to-moderate impact activities
Please note that these estimates may vary depending on individual factors, such as fitness levels, dietary habits, and metabolic rates. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice on weight loss and exercise.
Is it possible to make a healthier version of General Tso’s Chicken with White Rice at home?
Savoring a Healthier Version of General Tso’s Chicken at Home: ARecipeRevamp
Transforming the iconic Asian-American dish, General Tso’s Chicken, into a healthier version on your home cooking menu is achievable with a few tweaks. By ditching the deep-frying portion and opting for a healthier cooking method, you can enjoy a crispy exterior and tender interior while imbuing the dish with improved nutritional properties. Simply convert this Asian-inspired meal into a recipe with white rice, frozen vegetables, and a blend of herbs and spices to create a delicious and guilt-free take on this staple dish.
Healthier Version of General Tso’s Chicken
Servings: 4-6
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups mixed frozen vegetables (peas, carrots, corn)
– 1 cup cooked white or brown rice
– 1/4 cup plain Greek yogurt
– 2 tbsp soy sauce (make sure it’s unsweetened and unflavored)
– 1 tsp honey
– 1 tsp grated ginger
– 1/2 tsp garlic powder
– 1/2 tsp ground black pepper
– 2 cloves garlic, minced (for garnish)
– 1 tsp sesame seeds (for garnish)
– 1/4 cup sliced scallions (green onions) (for garnish)
Instructions:
1. Prepare the chicken: In a large bowl, combine the chicken pieces and mix well to coat evenly with the yogurt mixture.
2. Marinate and cook: Marinate the chicken in the bowl for at least 30 minutes to an hour in the refrigerator. Then, preheat a non-stick skillet or wok over medium-high heat. Cook the chicken in batches for 3-4 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Transfer the cooked chicken to a plate and cover it with foil.
3. Prepare the sauce: In the same skillet, off the heat, combine the soy sauce, honey, ginger, garlic powder, and black pepper. Stir to combine.
4. Add sauce and frozen veggies: Stir in the mixed frozen vegetables and cook for 2-3 minutes, or until they’re thawed and heated through. Season with salt and pepper to taste.
5. Combine cooked chicken and sauce: Alternatively, add the cooked chicken back to the skillet with the sauce and frozen veggies. Simmer for 1-2 minutes, or until the chicken is coated and the sauce has thickened.
Tips and Variations:
To make this healthier version more authentic, use roasted peanuts instead of sesame seeds for garnish.
Replace the white rice with bulgur rice for a chewier texture.
Use low-sodium soy sauce to reduce the salt content of the dish.
Add a sprinkle of cayenne pepper for an extra kick of heat.
Get ready to enjoy a healthier, flavorful version of General Tso’s Chicken!
Can you order HT Trader’s General Tso’s Chicken with Brown Rice instead of White Rice?
While Traditional General Tso’s Chicken made with white rice is the most well-known and widely recognized dish, many enthusiasts swear by a savory twist made with brown rice instead. To “can we root this out?” The general consensus among seasoned chefs and foodies indicates that using brown rice can elevate the flavor and texture of General Tso’s Chicken. Brown rice provides a heartier base that complements the sweet and savory sauce, while also offering a distinct nuttier flavor that pairs nicely with the Sichuan-inspired ingredients. Some argue that the cooked white rice may release excess starch and make the dish feel heavier, so using brown rice is a great option for those looking for a more substantial and satisfying meal. To make the switch, simply swap out your standard white rice for brown rice, which you can season with soy sauce, sesame oil, and a pinch of sugar for added depth. By making this small change, you’ll not only improve the overall flavor profile but also create a dish that’s more in line with what passionate food enthusiasts are looking for.