Is Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing healthy?
The Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with regular ranch dressing is a popular choice, but its healthiness is debatable. This sub contains spicy buffalo chicken breast, which is a relatively lean protein source, topped with lettuce, tomatoes, and cucumbers, all of which are low-calorie, nutrient-dense vegetables. However, when you add regular ranch dressing, the calorie and fat content increases significantly. A 6-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with ranch dressing contains approximately 570 calories, 26g of fat, and 1040mg of sodium. While the 9-Grain Wheat Bread provides some fiber and nutrients, the sub’s high sodium and saturated fat content, primarily from the ranch dressing, make it a less healthy option. To make this sub healthier, consider swapping regular ranch for a lighter option, such as Subway’s Lite Ranch Dressing, and adding more vegetables to increase the nutrient density and fiber content.
How much protein does Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing contain?
The Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing from Subway is a flavorful and protein-packed option. According to Subway’s nutrition information, a 6-inch Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing contains approximately 36 grams of protein. This comes from a combination of the chicken breast and the Ranch Dressing, which add a rich and creamy element to the sub. For those looking to boost their protein intake, this sub is an excellent choice. To put this into perspective, the recommended daily intake of protein is around 56 grams for a sedentary adult, and this sub provides nearly two-thirds of that amount. When ordering, consider customizing your sub to optimize protein content, such as adding extra chicken breast or switching to a protein-rich cheese option. Overall, the Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing is a satisfying and protein-rich meal option that can help support muscle growth and satisfaction.
Can I customize the Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
When it comes to customizing the Subway Buffalo Chicken Sub, there are several options to consider, especially when ordering on 9-Grain Wheat Bread with Regular Ranch Dressing. To tailor this sub to your taste, you can start by modifying the protein, where you can opt for Buffalo Chicken as the base; then consider adding or swapping out cheeses, vegetables, and sauces. For instance, if you’re looking to adjust the heat level, you could ask for no buffalo sauce or an extra drizzle. Additionally, Subway offers a variety of vegetables such as lettuce, tomatoes, cucumbers, and bell peppers that can be added to enhance flavor and nutrition. When it comes to dressings, while Regular Ranch Dressing is a popular choice, you also have the flexibility to substitute it with other options like Ranch Lite or even a Chipotle Southwest Sauce for an extra kick. Another tip is to consider the type of cheese; though the default might be cheddar or Swiss, some locations may allow for modifications like American or Italian cheeses. Lastly, don’t hesitate to adjust the portion sizes of ingredients, such as asking for extra Buffalo Chicken or a light drizzle of ranch. By taking advantage of these customization options, you can create a Subway Buffalo Chicken Sub on 9-Grain Wheat Bread that perfectly matches your dietary preferences and taste buds.
Does the six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing have high cholesterol?
The six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing can be a high-cholesterol option due to its high cholesterol content from the chicken, ranch dressing, and potentially the bread. A six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread contains approximately 35 milligrams of cholesterol from the chicken, while the regular ranch dressing adds around 10-15 milligrams of cholesterol. Considering the recommended daily intake of cholesterol is around 300 milligrams, this sub contributes a significant amount. To put this into perspective, the American Heart Association suggests limiting dietary cholesterol to 300 milligrams per day. If you’re watching your cholesterol levels, consider customizing your order by opting for a lighter dressing, choosing a lower-cholesterol protein, or selecting a smaller sandwich size. Additionally, you can ask for extra veggies to increase the nutrient density and fiber content of your meal, which can help offset the cholesterol content. By being mindful of these factors, you can enjoy your Subway Buffalo Chicken Sub while keeping your dietary cholesterol in check.
How many calories are in a footlong Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
The Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with regular Ranch dressing is a flavorful but calorie-dense option. A footlong serving of this sub contains approximately 740 calories. To break it down, the Buffalo Chicken breast patty contributes around 220 calories, while the 9-Grain Wheat Bread adds about 120 calories per 6-inch serving, doubling to 240 calories for a footlong. The regular Ranch dressing, which adds a rich and creamy element, accounts for around 170 calories for a footlong sub. Additional toppings and ingredients, such as lettuce, tomatoes, and cheese, contribute to the overall calorie count but are relatively minimal. It’s worth noting that nutritional values may vary slightly depending on the specific Subway location and any custom modifications made to the order. For those monitoring their calorie intake or following a specific diet, being aware of these values can help in making informed choices about this popular menu item.
Can the Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing be made as a salad?
The Subway Buffalo Chicken Sub is a popular menu item that can be easily modified to suit various tastes and dietary preferences. For those looking to convert this sub into a salad, the answer is yes – the Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing can indeed be made as a salad. To do so, simply order the Buffalo Chicken Salad at Subway, and request that they hold the bread and add your choice of greens instead. The Buffalo Chicken will still feature tender and juicy chicken, tossed in a spicy buffalo sauce, while the 9-Grain Wheat Bread will be replaced by a bed of fresh lettuce and other greens. Additionally, you can still enjoy the creamy Ranch Dressing, which pairs perfectly with the bold flavors of the buffalo chicken. When customizing your salad, consider adding some crunchy vegetables like cucumbers, carrots, or bell peppers to provide texture and freshness. By making a few simple modifications, you can enjoy the flavors of the Buffalo Chicken Sub in a lighter and healthier salad format, making it an excellent option for those looking for a meal that’s both satisfying and nutritious.
How much fiber does the Buffalo Chicken Sub provide?
The Buffalo Chicken Sub, a popular menu item at various fast-food chains, particularly at Subway, offers a blend of spicy buffalo chicken, fresh vegetables, and a crusty sub roll. When it comes to nutritional content, specifically the dietary fiber, this sub generally provides about 4 to 5 grams of fiber per serving, depending on the customization and specific ingredients used. The whole wheat sub roll, vegetables like lettuce, tomatoes, and cucumbers, and some cheeses contribute to its fiber content. For those looking to boost their fiber intake, consider adding more fiber-rich vegetables or opting for a whole-grain sub roll if available. Fiber is essential for digestive health, satiety, and regulating blood sugar levels. To get the most accurate and up-to-date nutritional information, it’s best to check with the specific restaurant or chain, as ingredients and portion sizes can vary. Incorporating the Buffalo Chicken Sub into a balanced diet, rich in fruits, vegetables, and whole grains, can help individuals meet their daily fiber goals.
Can people with hypertension consume Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
For individuals with hypertension, it’s crucial to carefully consider the nutritional content of their meals, including popular fast-food options like Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing. The Buffalo Chicken Sub itself contains approximately 380 calories, 970mg of sodium, and 34g of protein. When served on 9-Grain Wheat Bread, the sub provides a decent amount of fiber. However, the addition of Regular Ranch Dressing significantly increases the calorie and sodium content. A single serving of Ranch Dressing at Subway adds around 100 calories and 260mg of sodium. With the recommended daily intake of sodium being less than 2,300mg for healthy individuals and even lower for those with hypertension, this sub can account for nearly half of the daily limit. To make this option more suitable for those with hypertension, consider customizing the order by opting for a lower-sodium sauce or dressing, choosing a lighter layer of cheese, and adding more vegetables to increase fiber and nutrient intake while keeping calories and sodium in check. Additionally, balancing this meal with other low-sodium options throughout the day is essential for effectively managing hypertension.
What are the main vitamins and minerals provided by Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
The Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing provides a range of essential vitamins and minerals. Vitamin A and Vitamin C are present in notable amounts, thanks to the lettuce, tomatoes, and ranch dressing. A 6-inch sub also offers approximately 20-25% of the daily recommended intake of Niacin (Vitamin B3), supporting energy metabolism. Moreover, Vitamin B6 content comes from the chicken and ranch dressing. In terms of minerals, this sub provides a good source of Calcium from the ranch dressing and Iron from the chicken breast. Additionally, you can expect a decent amount of Potassium from the vegetables. To maximize nutritional benefits, consider adding or substituting ingredients with more nutrient-dense options; for example, choose a lighter dressing to reduce calorie intake or add more vegetables to increase fiber and vitamin content. When ordered as specified, the Buffalo Chicken Sub on 9-Grain Wheat Bread offers a considerable amount of these vital nutrients, making it a relatively healthy fast-food option.
How long does it take to burn the calories provided by a six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing?
Burning the calories from a six-inch Subway Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing requires a significant amount of physical activity, as this sub contains approximately 440 calories. To put this into perspective, a person weighing around 154 pounds (70 kg) would need to engage in various exercises for specific durations to burn these calories. For instance, they could burn 440 calories by jogging for about 45 minutes, cycling for roughly 30-40 minutes, or swimming laps for approximately 35-45 minutes. Additionally, incorporating high-intensity interval training (HIIT) for 20-30 minutes could also effectively burn the calories from this sub. It’s essential to consider that individual calorie burn rates vary based on factors like weight, fitness level, and metabolism. A balanced diet and regular physical activity are crucial for maintaining overall health, and being mindful of calorie intake and expenditure can help individuals achieve their fitness goals.
Does Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing have trans-fat?
The Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing from Subway has raised concerns about its nutritional content, particularly regarding trans-fat. According to Subway’s nutrition information, the Buffalo Chicken Sub on 9-Grain Wheat Bread contains no trans-fat when ordered with regular ranch dressing; however, it’s essential to note that the absence of trans-fat may not necessarily make the sandwich a healthy option due to other potential nutritional drawbacks. To make a more informed decision, consider checking Subway’s nutrition calculator or consulting with a healthcare professional. When ordering, you can also ask for modifications, such as holding the ranch dressing or choosing a lighter option, to reduce calories and fat intake; additionally, Subway’s 9-Grain Wheat Bread does offer a good source of fiber.
Is Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with Regular Ranch Dressing gluten-free?
Subway’s Buffalo Chicken Sub on 9-Grain Wheat Bread with regular Ranch Dressing is not gluten-free, primarily due to the presence of wheat-based ingredients in the 9-Grain Wheat Bread. While the Buffalo Chicken Sub itself, made with gluten-free chicken and spices, could potentially be gluten-free, the 9-Grain Wheat Bread contains wheat, which is a common source of gluten. Furthermore, the regular Ranch Dressing used at Subway may also contain gluten, depending on its ingredients, as some ranch dressings include wheat-based thickeners or barley-derived ingredients. For those with gluten intolerance or Celiac disease, it’s essential to opt for a gluten-free bread alternative, such as Subway’s Gluten-Free Bread, and verify that all components, including sauces and toppings, are safe for a gluten-free diet. When customizing your Subway order, always inform the staff of your dietary requirements and ask for gluten-free options to ensure your meal is prepared safely; for instance, choosing a gluten-free bread and a gluten-free sauce can help you enjoy a gluten-free meal at Subway.