Is Peanut Butter High In Calories Compared To Other Spreads?
Is peanut butter high in calories compared to other spreads? Peanut butter, a staple in many households, is indeed a high-calorie spread compared to other popular alternatives. A standard serving size of peanut butter, about 2 tablespoons or 30 grams, packs a whopping 190 calories, with approximately 8 grams of protein and 16 grams of … Read more