What are the ingredients in Whole Foods Market Chicken & Dumpling Soup?
When it comes to comforting, wholesome soups, Whole Foods Market’s Chicken & Dumpling Soup is a popular choice among health-conscious shoppers. This organic and non-GMO soup is made with a rich, flavorful broth crafted from free-range chicken, tender dumplings made from whole wheat flour, and a medley of farm-fresh vegetables including carrots, celery, and onions. Additionally, this mouthwatering soup is seasoned with a pinch of black pepper and a hint of turmeric, adding depth and warmth to every spoonful. What’s more, this Whole Foods Market staple is free from artificial preservatives, added MSG, and hydrogenated oils, making it a nutritious and satisfying meal option for individuals and families alike.
Is Whole Foods Market Chicken & Dumpling Soup gluten-free?
Whole Foods Market is a haven for health-conscious shoppers, and their Chicken & Dumpling Soup is a fan favorite among many. However, for those with gluten intolerance or sensitivity, the question remains: is this comforting soup gluten-free? The good news is that, according to Whole Foods Market’s allergen information, their Chicken & Dumpling Soup is indeed gluten-free, making it a safe and delicious option for those who follow a gluten-free diet. This is achieved through the use of gluten-free ingredients, such as rice flour and cornstarch, which replace traditional wheat flour. Additionally, the soup is made with hormone-free chicken, vegetables, and herbs, ensuring a wholesome and nutritious meal. So, go ahead and indulge in this comforting, gluten-free treat, knowing you’re getting a healthy and satisfying meal that aligns with your dietary needs.
How many calories are in a cup of Whole Foods Market Chicken & Dumpling Soup?
Nutrition-conscious shoppers often find themselves wondering about the caloric content of their favorite comfort foods, and Whole Foods Market’s Chicken & Dumpling Soup is no exception. In a 1-cup serving of this popular soup, you can expect to find approximately 210 calories. This breaks down to 10g of fat, 24g of carbohydrates, and 14g of protein, making it a relatively balanced option for a quick lunch or snack. Considering the wholesome ingredients and generous helping of vegetables, this soup is a relatively guilt-free choice, especially when compared to other processed soup options on the market. As part of a well-rounded diet, a cup of Whole Foods Market Chicken & Dumpling Soup can be a satisfying and nutritious addition to your meal routine. Just be mindful of portion sizes, as the calorie count can add up quickly if you’re indulging in multiple cups throughout the day.
Is Whole Foods Market Chicken & Dumpling Soup high in sodium?
Whole Foods Market’s Chicken & Dumpling Soup may be a comforting and convenient meal option, but consumers should be aware that it packs a significant amount of sodium. A single serving of this soup, which is roughly one cup or 240ml, contains a whopping 940mg of sodium, accounting for approximately 39% of the recommended daily intake. This is particularly concerning for individuals who are sensitive to salt or those who are managing conditions like high blood pressure or heart disease. To put this in perspective, the American Heart Association recommends limiting daily sodium consumption to less than 2,300mg for healthy individuals. While the soup does contain some redeeming qualities, such as 26 grams of protein and 4 grams of fiber per serving, the excessive sodium content warrants caution. If you’re craving a comforting, Whole Foods Market-style soup without the sodium overload, consider preparing a homemade version using low-sodium chicken broth and herbs to season, or explore other lower-sodium options within the store’s soup aisle.
What are the health benefits of Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market Chicken & Dumpling Soup is a nutrient-dense, comforting meal option that offers a plethora of health benefits. Made with wholesome ingredients like tender chicken, fresh vegetables, and whole grain dumplings, this soup is a great way to nourish your body. One of the primary benefits of this soup is its high protein content, which can help to support muscle health and satisfaction. The vegetables, such as carrots and celery, add a boost of vitamins A and K, respectively, which are essential for healthy vision, immune function, and bone health. Furthermore, the whole grain dumplings provide a good source of fiber, which can help to promote digestive health and support healthy blood sugar levels. Additionally, the soup is low in calories and fat, making it an ideal option for those watching their weight or following a heart-healthy diet. Overall, Whole Foods Market Chicken & Dumpling Soup is a convenient and delicious way to incorporate more fruits and vegetables into your diet, while also supporting overall health and well-being.
What is the serving size for Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market Chicken & Dumpling Soup is a comforting and delicious meal option, but it’s essential to know the serving size to maintain a healthy diet. According to the nutrition label, a single serving size for this popular soup is 1 cup (240ml) or approximately 10 ounces. This serving size provides 230 calories, 9g of fat, 24g of carbohydrates, and 14g of protein. To put this into perspective, if you’re planning a quick lunch, a serving size would be about half of the 20-ounce container. Be mindful of your portion control, as consuming the entire container would double the calorie intake. When enjoying Whole Foods Market Chicken & Dumpling Soup, consider pairing it with a side salad or whole-grain bread for a well-rounded meal that satisfies your hunger and nutritional needs.
How much protein does Whole Foods Market Chicken & Dumpling Soup contain?
When it comes to a comforting and convenient meal, Whole Foods Market’s Chicken & Dumpling Soup is a popular choice. But for those watching their protein intake, it’s essential to know how much protein is in this seemingly innocuous soup. According to the nutrition label, a single serving of Whole Foods Market Chicken & Dumpling Soup (approximately 1 cup or 240ml) contains a respectable 26 grams of protein. This is largely due to the presence of chicken breast, which is an excellent source of lean protein. Additionally, the soup’s protein content is further bolstered by the egg-based dumplings, making it a satisfying and filling option for those seeking a protein-packed meal. To put this in perspective, the average adult requires around 0.8-1 gram of protein per kilogram of body weight daily, so a serving of this soup would account for approximately 20-25% of the recommended daily intake. Overall, Whole Foods Market’s Chicken & Dumpling Soup is not only a tasty and convenient option but also a nutritious one, making it an excellent addition to a balanced diet.
Can Whole Foods Market Chicken & Dumpling Soup be frozen?
Whole Foods Market Chicken & Dumpling Soup is a delicious and comforting meal option, but what happens when you want to savor it later? The good news is that you can indeed freeze this popular soup, extending its shelf life and allowing you to enjoy it whenever you want. When freezing, it’s essential to follow proper food safety guidelines: let the soup cool to room temperature, then transfer it to airtight, freezer-safe containers or freezer bags, making sure to remove as much air as possible before sealing. Frozen Whole Foods Market Chicken & Dumpling Soup can be stored for up to three to four months. When you’re ready to enjoy it, simply thaw the soup overnight in the refrigerator or reheat it on the stovetop or in the microwave until hot and steaming. Note that while freezing won’t affect the soup’s safety, it may slightly alter its texture and flavor profile. So, go ahead and stock up on this tasty soup, and enjoy it at your convenience!
What is the fat content in Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market Chicken & Dumpling Soup is a popular choice among health-conscious consumers, but have you ever wondered about its fat content? According to the nutrition label, a single serving of this comforting soup (approximately 1 cup or 240ml) contains 24 grams of fat, with 8 grams being saturated fat. This translates to about 37% of the daily recommended intake of fat and 40% of the daily recommended intake of saturated fat. While these numbers may seem high, it’s essential to note that the fat content primarily comes from the chicken broth and the addition of cream, which is used to enrich the flavor and texture. To put this into perspective, if you’re watching your fat intake, consider pairing this soup with a side of whole grains or steamed vegetables to balance out your meal. Moreover, opting for a smaller serving size can also help mitigate the fat content. Overall, while Whole Foods Market Chicken & Dumpling Soup may not be the lowest-fat option, it can still be a part of a healthy, balanced diet when consumed in moderation.
Is Whole Foods Market Chicken & Dumpling Soup low-carb?
Whole Foods Market‘s Chicken & Dumpling Soup may seem like a comforting, low-carb option, but a closer look at the nutrition label reveals a different story. While the soup itself is relatively low in carbs, with approximately 10 grams per cup, the dumplings are the culprit, adding a significant amount of carbohydrates to the mix. A single serving of the soup, which is about 1 1/2 cups, contains a whopping 34 grams of carbs, with 6 grams of sugar and 4 grams of fiber. This puts the net carb count at 24 grams per serving, making it a less-than-ideal option for those following a low-carb diet. To make this soup more low-carb friendly, consider modifying the recipe by using low-carb vegetables like celery and mushrooms, and swapping out the traditional dumplings for a low-carb alternative like cauliflower gnocchi or zucchini noodles. With a few tweaks, you can enjoy a delicious and comforting bowl of Chicken & Dumpling Soup that fits within your low-carb lifestyle.
What is the recommended calorie intake per day?
Determining the recommended daily calorie intake is a crucial step in maintaining a healthy weight and achieving overall wellness. The ideal calorie intake varies significantly from person to person, depending on factors such as age, gender, weight, height, and physical activity level. For adult women, a sedentary lifestyle typically requires a daily calorie intake of 1,600-2,000 calories, while moderately active women may need 1,800-2,200 calories. In contrast, active women may require 2,000-2,400 calories daily. For men, the recommended calorie intake ranges from 2,000-2,400 calories for a sedentary lifestyle, 2,200-2,800 calories for moderately active men, and 2,400-3,000 calories for active men. It’s essential to note that these are general guidelines and may vary depending on individual circumstances. A registered dietitian or healthcare professional can help determine a personalized daily calorie intake to support specific health and fitness goals.
Are there any allergens present in Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market Chicken & Dumpling Soup, a popular comfort food option, may pose allergy concerns for certain individuals. Upon reviewing the ingredient list, it’s essential to note that this soup contains gluten, derived from wheat flour used in the dumpling mixture. Additionally, the chicken broth is made with soy, another common allergen. While the soup does not contain any nuts, fish, or shellfish, those with severe gluten intolerance or soy allergy should exercise caution or avoid consuming it altogether. Furthermore, it’s crucial to check the ingredient list regularly, as formulations can change over time. If you have a severe food allergy, it’s always best to consult with a healthcare professional or the manufacturer for personalized guidance.
How long can Whole Foods Market Chicken & Dumpling Soup be stored in the refrigerator?
Whole Foods Market Chicken & Dumpling Soup is a popular, convenient meal option for many, but it’s essential to know how to store it safely to avoid foodborne illness. When stored properly in the refrigerator at a temperature of 40°F (4°C) or below, cooked Chicken & Dumpling Soup can last for 3 to 5 days. It’s crucial to check the soup for any signs of spoilage before consuming it, such as an off smell, slimy texture, or mold growth. If you don’t plan to eat it within this timeframe, consider freezing it, which can extend its shelf life to 3-4 months. When freezing, make sure to transfer the soup to an airtight, freezer-safe container or freezer bag, and label it with the date. Always reheat the soup to an internal temperature of 165°F (74°C) before serving to ensure food safety.
What are the vitamin and mineral contents of Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market Chicken & Dumpling Soup is a nutritious and comforting meal option that not only satisfies your cravings but also provides a boost of essential vitamins and minerals. A single serving of this soup (approx. 240ml) contains Vitamin A (10% of the Daily Value (DV)), which supports healthy vision, immune function, and skin health. Additionally, it is an excellent source of Vitamin C (20% DV), crucial for immune function, collagen production, and iron absorption. You’ll also find a significant amount of Calcium (15% DV), essential for bone health, muscle function, and nerve transmission. Furthermore, this wholesome soup contains Potassium (10% DV), which helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery. With a well-rounded profile of Iron, Zinc, and Folate, Whole Foods Market Chicken & Dumpling Soup is a nutritious addition to a balanced diet, making it an excellent choice for those seeking a comforting, nutrient-dense meal.