What are the main ingredients in Panda Express’ Honey Walnut Shrimp?
The main ingredients in Panda Express’ Honey Walnut Shrimp are designed to balance savory and sweet flavors to create a delicious dish. This popular menu item typically includes juicy shrimp, coated in a honey walnut sauce that provides a rich, velvety texture. The sauce is made from a blend of honey, which adds natural sweetness, and a variety of aromatic spices that enhance the overall taste. Additionally, walnuts are used to create a delightful crunch, while all-purpose flour helps to bind the coating. Garlic and ginger contribute a savory kick, while cornstarch ensures the creaminess of the dish.
What are the nutrition facts of Panda Express’ Honey Walnut Shrimp?
At Panda Express, the Honey Walnut Shrimp is a popular dish that combines sweet and savory flavors in a satisfying meal. This crispy, breaded shrimp dish is not only delicious but also relatively low in calories, with a Nutrition Facts panel revealing that a serving of four pieces packs around 120 calories. The honey coating provides a delightful sweetness while adding 10 grams of sugar, making it a treat for those with a sweet tooth. However, for those mindful of carbs, the dish contains 11 grams, primarily from the batter. The nutritional powerhouse comes from the walnuts, delivering 2 grams of protein and a touch of healthy fats. Opt for a side of chow mein to enhance this dish, or try pairing it with broccoli and chicken for a balanced, colorful meal. For added crunch and savory flavor, a sprinkle of sesame seeds can take your Honey Walnut Shrimp to the next level.
What are the benefits of consuming the Honey Walnut Shrimp?
Honey Walnut Shrimp offers a delightful blend of flavors and textures that make it a standout dish in Asian and fusion cuisines. Consuming Honey Walnut Shrimp provides a rich source of protein, essential for muscle repair and growth, making it an excellent choice for those seeking a balanced diet. The honey in the dish not only adds a natural sweetness but also contains antioxidants that can boost your immune system. The walnuts contribute to heart health by providing healthy fats and soluble fiber, which can help lower cholesterol levels. For those looking to manage weight, the dish can be a satisfying inclusion in a diet plan due to the combination of protein and healthy fats. Additionally, it is relatively low in carbohydrates, making it suitable for low-carb diets like ketogenic (keto). Whether you’re a foodie searching for new flavors or someone looking to incorporate healthier options into your meals, Honey Walnut Shrimp is a versatile and nutritious choice. A well-balanced plate of Honey Walnut Shrimp can complement a range of side dishes, from steamed vegetables to stir-fried greens, ensuring a well-rounded meal that is both delicious and nutritious.
What are the disadvantages of consuming the Honey Walnut Shrimp?
Honey Walnut Shrimp, while a beloved dish in many Asian cuisines, comes with its own set of drawbacks that consumers should be aware of. One of the primary disadvantages of consuming Honey Walnut Shrimp is its high calorie and fat content. This dish is typically coated in a sweet and savory batter made from egg, cornstarch, and flour, then deep-fried, which can contribute to an impressive number of calories. For instance, a single serving can range from 350 to 500 calories, which can be a significant portion of one’s daily caloric intake, especially for those trying to maintain a balanced diet. Moreover, the deep-frying process often involves excessive oil, leading to a high fat content. Another critical concern is the presence of allergens. Honey Walnut Shrimp commonly includes ingredients like wheat flour, eggs, and walnuts, making it a potential trigger for individuals with food allergies or intolerances. Additionally, some variants may contain shellfish allergens, posing a risk for those with shellfish allergies. To mitigate these issues, consider baking the shrimp instead of frying or opting for lighter, healthier alternatives.
Is the Honey Walnut Shrimp suitable for people with nut allergies?
Honey nut shrimp, a popular dish featuring shrimp tossed in a sweet and nutty glaze, is generally not suitable for individuals with nut allergies. This is because the dish often includes crushed or ground walnuts, which are a common trigger for nut allergies. Even those with a sensitivity to walnuts should avoid this dish, as any cross-contamination with other nut types is possible. If you or someone you know has a nut allergy, it’s crucial to be vigilant about ingredients. Always check the menu and inquire with the server or chef to ensure that the preparation of the shrimp does not involve nuts. Opting for a nut-free alternative, such as honey shrimp cooked without nuts or a dish featuring different flavor profiles, can help you enjoy a meal safely.
What is the calorie content of 100g of Panda Express’ Honey Walnut Shrimp?
Wondering what is the calorie content of 100g of Panda Express’ Honey Walnut Shrimp? This popular dish from Panda Express typically contains around 210 calories per 100g, making it a flavorful yet calorie-dense option. The honey, walnuts, and shrimp combo offers a delightful sweet and savory taste. For those monitoring their intake, remember that 100g of Honey Walnut Shrimp provides about 11% of the daily recommended calorie allowance on a 2000-calorie diet. To enjoy it more mindfully, consider pairing this dish with lower-calorie sides like steamed vegetables or brown rice. Additionally, portion control can help you savor the taste without exceeding your daily caloric needs.
What is the sugar content of the Honey Walnut Shrimp?
Honey walnut shrimp is a delightful appetizer that combines the sugar content of honey with savory elements like soy sauce, garlic, and ginger. One serving (around 3 ounces) of honey walnut shrimp typically contains about 1-3 grams of sugar, primarily from the honey glaze. This amount of sugar is relatively low compared to other sugary snacks. While it offers a sweet treat, this dish also provides protein from the shrimp and healthy fats from the walnuts. To manage your sugar content intake, pair this dish with steamed vegetables or a side salad, and consider using a lower-sugar honey alternative like maple syrup or a sugarless apricot preserves for a reduced-sugar version. Tips for a healthier option include using more herbs to reduce the need for added salt and experimenting with dipping sauces like hot mustard or soy-ginger sauce.
How can I burn off the calories in the Honey Walnut Shrimp?
To burn off the calories in Honey Walnut Shrimp, understanding what you’re up against is the first step. A serving of this indulgent dish can pack around 500-600 calories, thanks to its rich, sweet sauce and crispy walnut coating. The good news is, you can enjoy this treat without feeling guilty if you offset those extra calories with some strategic physical activity. Running is a great place to start; on average, a 155-pound person burns about 100 calories every 10 minutes. So, to burn off the calories in a 500-calorie serving of Honey Walnut Shrimp, you’d need a brisk 50-minute run. If running isn’t your thing, consider hitting the elliptical or engaging in a high-intensity interval training (HIIT) session. A 20-minute HIIT workout can burn between 540 to 680 calories, depending on your effort level and body weight. Strength training can also help; a heavy Weightlifting session can burn around 220-300 calories in 30 minutes. To optimize your calorie burn, remember to maintain a moderate pace and engage your entire body to keep your heart rate elevated. Always listen to your body and switch up your exercises to keep your workouts interesting and effective.
What are some alternative dishes at Panda Express that are lower in calories?
When craving a lower-calorie meal at Panda Express, consider exploring some delightful alternative dishes that won’t compromise on flavor. One standout option is the Black Bean Chicken, which is not only rich in protein but also significantly lower in calories compared to many other protein sources on the menu. This dish pairs tender chicken with a flavorful blend of black beans, delivering a hearty yet lighter dining experience. Another excellent choice is the Kung Pao Shrimp, which offers a zesty kick of chili peppers and peanuts without weighing heavily on your calorie intake. If you prefer vegetarian options, the Veggie Chow Mein or Super Green Stir Fry are fantastic alternatives. These dishes are packed with vibrant vegetables and spices, making them both satisfying and nutritious. To further enhance your dining experience, remember to steer clear of high-calorie sauces and opt for healthier dipping options like soy sauce or sweet chili. Pairing your meal with a steamed vegetable side, such as the String Bean with Garlic Sauce or Mushroom Chicken Wok Stir Fry with added color splashes of veggies, can boost your intake of essential nutrients. By making these simple adjustments, you can enjoy a lower-calorie meal that’s still as satisfying as your favorite Panda Express dishes.