What is the calorie count of Zero’s Subs Meatball & Cheese Sandwich (6\”)?
For those seeking a satisfying and flavorful sandwich option, Zero’s Subs offers a popular 6″ Meatball & Cheese Sandwich that caters to both taste buds and nutritional awareness. As per Zero’s Subs nutrition information, their 6″ Meatball & Cheese Sandwich contains approx. 530-620 calories. The sandwich features an abundance of savory meatballs, melted cheese, and a blend of spices and herbs atop a soft, freshly baked sub roll. When paired with a side of veggies or a salad, this satisfying sandwich can be part of a well-rounded meal suitable for those aiming to balance their caloric intake. It’s worth noting that these values may be subject to change, so it’s best to check with Zero’s Subs directly for the most up-to-date nutrition information.
Is Zero’s Subs Meatball & Cheese Sandwich (6\”) healthy?
When it comes to evaluating the healthiness of Zero’s Subs Meatball & Cheese Sandwich, it’s essential to consider the ingredient list and nutritional information. While this 6-inch sandwich may seem like a satisfying meal, it’s high in calories and cholesterol due to the presence of meatballs and melted cheese. A single serving of Zero’s Subs Meatball & Cheese Sandwich contains approximately 530 calories, 24 grams of fat (including 10 grams of saturated fat), and 1200mg of sodium. Although it does provide some fiber and protein, the high fat and sodium content make it a less-than-ideal choice for those with dietary restrictions or preferences. To make this sandwich a healthier option, consider opting for a whole-grain sub roll, reducing the cheese portion, or replacing the meatballs with a leaner protein source. By making these modifications, you can enjoy this sandwich without compromising your nutritional goals.
How much sodium is in Zero’s Subs Meatball & Cheese Sandwich (6\”)?
Nutritional Insights for Health-Conscious Consumers. For those seeking a satisfying yet relatively balanced meal option, Zero’s Subs Meatball & Cheese Sandwich (6″) might be an appealing choice. While making an informed decision requires a detailed breakdown of nutritional values, a critical consideration is the sodium content. According to available data, a Meatball & Cheese Sandwich from Zero’s Subs (6 inches) contains approximately 1450mg of sodium. For perspective, this exceeds the recommended daily intake in some diets. However, on the brighter side, this value is still within a managable portion of the daily sodium limit. Nevertheless, for consumers concerned about sodium intake, it may be a priority to weigh this nutritional drawback against other attractive qualities of this sandwich, such as convenience and taste.
What are the other common serving sizes of Zero’s Subs Meatball & Cheese Sandwich?
Zero’s Subs, a popular restaurant, typically offers their signature Meatball & Cheese Sandwich in various serving sizes to cater to diverse customer preferences. While their standard serving size is likely to be around 8-10 inches in length, they may also offer a smaller Personal Size option, ideal for children or those with smaller appetites. For customers seeking a larger meal, Zero’s Subs may provide a Footlong version of the Meatball & Cheese Sandwich, measuring around 12-14 inches in length. Additionally, they may offer a Deluxe or Combination version, which includes larger portions of meatballs, cheese, and condiments. These varying serving sizes allow customers to customize their meal, either to satisfy their appetite or to fit a specific dietary requirement. By offering a range of options, Zero’s Subs can satisfy the diverse needs of their customers and ensure that everyone leaves with a satisfying meal.
What are the main nutrition facts of Zero’s Subs Meatball & Cheese Sandwich (6\”)?
Nutritional Information: When it comes to Zero’s Subs Meatball & Cheese Sandwich, a 6-inch serving provides an assortment of essential nutrients for a satisfying meal. This Italian-style sub consists of flavorful meatballs, melted cheese, and various toppings, wrapped within a soft, crusty sub roll. In terms of nutrition facts, a single serving of the 6-inch meatball and cheese sandwich contains approximately 1170 calories, with a balance of carbohydrates (97g), moderate fat content (68g), and 44g of protein. Furthermore, the meal provides respectable amounts of essential vitamins, including Niacin (55% of the Daily Value), B6 (25%), and Iron (15%). Additionally, the Zero’s Subs Meatball & Cheese Sandwich boasts a low serving of sodium, with about 1050mg per serving, making it relatively low-sodium compared to similar fast food offerings.
What are the benefits of Zero’s Subs Meatball & Cheese Sandwich (6\”)?
The Zero’s Subs Meatball & Cheese Sandwich (6″) is a mouth-watering option that offers a blend of flavors and textures in each delicious bite. One of the primary benefits of this sandwich is its convenience – featuring tender meatballs made from a secret recipe, perfectly balanced with a rich, melty cheese layer. Moreover, Zero’s Subs aims to deliver wholesome and satisfying meals, which makes this sandwich an excellent choice for individuals with busy lifestyles or those seeking a fulfilling snack. By opting for the six-inch versions, customers can indulge in a smaller yet equally satisfying serving, making it ideal for office lunches, parties, or everyday meals on-the-go.
What are the cons of Zero’s Subs Meatball & Cheese Sandwich (6\”)?
If you’re considering the Zero’s Subs Meatball & Cheese Sandwich, a key consideration is the potential impact on your diet and budget. One con is the relatively high calorie count, with approximately 620 calories per serving, largely driven by the abundance of cheese and meat. Additionally, this option may not be suitable for individuals with gluten intolerance due to the presence of bread, a common allergen and dietary concern. Furthermore, as a portion of the sandwich is prepared in advance and stored in the refrigerator, there’s a risk of decreased quality and freshness, affecting overall consumer satisfaction.
Is Zero’s Subs Meatball & Cheese Sandwich (6\”) a good source of protein?
The Zero’s Subs Meatball & Cheese Sandwich, offered in a 6-inch serving size, can contribute a decent amount of protein to a meal but may not be sufficient for those with high protein requirements or preferences. This sub sandwich typically consists of meatballs made from ground meat, often a combination of beef and pork, melted cheese, and other ingredients. On average, a 6-inch Zero’s Subs Meatball & Cheese Sandwich contains around 25-30 grams of protein, primarily sourced from the meatballs. Comparatively, a serving of lean protein sources like chicken breast or fish generally provide around 35-40 grams of protein per 3-ounce serving. However, this sandwich can still serve as a good protein option for individuals looking for a quick and easy meal, especially when paired with a side of fruits, vegetables, or a salad, thereby creating a balanced and satisfying meal that meets calorie and macronutrient needs effectively.
What is the total fat content in Zero’s Subs Meatball & Cheese Sandwich (6\”)?
Unfortunately, I can’t verify the complete nutritional details for Zero’s Subs products as they may change over time and not be readily available.
What is the carbohydrate content in Zero’s Subs Meatball & Cheese Sandwich (6\”)?
To determine the carbohydrate content in Zero’s Subs Meatball & Cheese Sandwich (6″), check the nutrition facts or ingredients list provided by the manufacturer. However, please note that companies may change their recipes or formulation, resulting in varying carbohydrate counts over time. That being said, let’s look at the likely components of this item:
As a general guideline, Zero’s Subs Meatball & Cheese Sandwich (6″) often contains wheat-based sub rolls, meatballs, melted cheese, and various sauces or seasonings. These ingredients are likely to contain carbohydrates. For instance, the sub roll alone could contribute around 30-40 grams of carbohydrates, largely from starch and sugars found in the wheat. Add to this the carbohydrates naturally present in the meatballs, cheese, and sauces, and you’ll approach a significant total. To accurately calculate the carbohydrate content, consult the nutrition facts label or contact Zero’s Subs directly for the most up-to-date information.
What are the quick facts about Zero’s Subs Meatball & Cheese Sandwich (6\”)?
The Zero’s Subs Meatball & Cheese Sandwich, a mouthwatering signature item from this beloved sandwich shop, consists of succulent meatballs made from a blend of beef and pork, cooked to perfection, paired with a generous helping of melted mozzarella cheese and tucked within a freshly baked sub roll. This satisfying sub is often served with marinara sauce for added depth of flavor. At a standard size of 6 inches, it’s an easy-to-hold, filling meal that’s perfect for lunch or as a snack on-the-go. Zero’s Subs, known for their high-quality ingredients and old-school diner charm, is a popular destination for those seeking a hearty, no-fuss meal that pairs well with a cold drink or a bold coffee.
What physical activities can burn the calories in Zero’s Subs Meatball & Cheese Sandwich (6\”)?
To burn the calories in a heart-healthy Zero’s Subs Meatball & Cheese Sandwich (6″), consider engaging in physical activities that not only help you lose weight but also promote overall well-being. For example, a brisk 30-minute walk can burn approximately 135-150 calories, which is roughly 40-50% of this sandwich’s total calorie count. Alternatively, a 45-minute jog at a moderate pace can burn around 200-250 calories, covering a significant portion of the meal’s energy. Cycling, swim laps, or engaging in high-intensity interval training (HIIT) can also be effective calorie-burning activities. If you’re more of a group fitness enthusiast, consider joining a dance-based workout class or participating in a 45-minute Zumba session, which can burn up to 300-400 calories. Remember to combine regular physical activity with a balanced diet to maintain a healthy weight and promote a long, active lifestyle.