What is the serving size of the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich enthusiasts, take note: when it comes to enjoying this popular menu item, it’s essential to understand the serving size to make informed choices about your meal. A single serving of the Arby’s Roast Turkey & Swiss Sandwich consists of one sandwich, weighing in at 356 grams or approximately 12.5 ounces. This serving size provides 710 calories, with 34 grams of fat, 74 grams of carbohydrates, and a substantial 35 grams of protein. To put this into perspective, if you’re watching your calorie intake, consider pairing your sandwich with a side salad and light vinaigrette for a more balanced meal. Additionally, be mindful of the sodium content, which clocks in at 1840 milligrams per serving. By being aware of these nutritional details, you can indulge in this tasty sandwich while still making conscious decisions about your diet.
What is the calorie count of the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich is a popular choice for those seeking a satisfying and protein-packed meal, but have you ever wondered about its calorie count? According to Arby’s nutrition facts, this mouthwatering sandwich weighs in at approximately 710 calories. To break it down, the toasted sesame seed bun contributes 240 calories, while the sliced roast turkey breast adds 240 calories. The melted Swiss cheese chips in with 110 calories, and the lettuce, tomato, and mayo bring the total to 710. While this may seem like a significant calorie investment, it’s essential to keep in mind that this sandwich is also a substantial serving, making it an excellent option for those with heartier appetites. If you’re watching your calorie intake, consider pairing this sandwich with a side salad or fruit cup to help balance out your meal. By doing so, you can indulge in the savory flavors of the Roast Turkey & Swiss Sandwich while still maintaining a relatively healthy diet.
What is the fat content of the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich is a popular choice for those craving a satisfying and flavorful meal. But have you ever wondered about the fat content of this mouthwatering sandwich? According to Arby’s nutrition facts, a single Roast Turkey & Swiss Sandwich packs approximately 34 grams of fat, comprising 10 grams of saturated fat, 0.5 grams of trans fat, and 24 grams of monounsaturated and polyunsaturated fats combined. This translates to about 52% of the daily recommended intake of fat, making it a relatively high-fat option. However, it’s essential to note that the sandwich is also a good source of protein, with 34 grams per serving, and contains whole wheat bread, which provides fiber and other essential nutrients. If you’re watching your fat intake, consider customizing your sandwich by opting for a lighter spread or fewer toppings to reduce the calorie and fat content.
How much sodium is in the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich enthusiasts, beware: the beloved sandwich packs a significant sodium punch. According to Arby’s nutrition facts, a single serving of this popular menu item contains a whopping 1,440 milligrams of sodium. To put that into perspective, the American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams, making this sandwich a substantial contributor to your daily sodium allotment. While the combination of oven-roasted turkey breast, crispy lettuce, juicy tomato, and melted Swiss cheese on toasted sesame seed bread may be tantalizing, it’s essential to keep an eye on your sodium intake to maintain a healthy lifestyle. If you’re looking to reduce your sodium consumption, consider customizing your order by requesting fewer condiments or opting for a lower-sodium side dish. By being mindful of your sodium intake, you can still indulge in this satisfying sandwich while keeping your health goals in check.
Is the Arby’s Roast Turkey & Swiss Sandwich high in protein?
Arby’s Roast Turkey & Swiss Sandwich, a popular fast-food option, packs a respectable punch when it comes to protein content. With 34 grams of protein per sandwich, this menu item is a great choice for those seeking a protein-rich meal on-the-go. The protein is primarily sourced from the roast turkey breast, which is sliced thin and piled high on a toasted bun. Additionally, the Swiss cheese and mayonnaise add a bit of creaminess while contributing to the overall protein tally. To put this in perspective, the recommended daily protein intake is about 0.8 grams per kilogram of body weight, so this sandwich provides a considerable portion of that requirement. While it’s essential to balance your diet with a variety of nutrient-dense foods, the Arby’s Roast Turkey & Swiss Sandwich can be a satisfying and protein-packed option for those needing a quick energy boost.
How many carbohydrates does the Arby’s Roast Turkey & Swiss Sandwich contain?
Arby’s Roast Turkey & Swiss Sandwich is a popular menu item at the fast-food chain, but have you ever wondered how many carbohydrates it packs? According to Arby’s nutrition information, a single Roast Turkey & Swiss Sandwich contains a substantial 43 grams of carbohydrates. Broken down, this includes 34 grams of total carbs, 4 grams of dietary fiber, and 7 grams of sugar. To put this into perspective, the daily recommended intake of carbs varies from 45-65% of total daily calories, which translates to around 225-325 grams for a standard 2,000-calorie diet. While the Arby’s Roast Turkey & Swiss Sandwich is a relatively high-carb option, it can still be part of a balanced meal when paired with a side salad or smaller portion of fries. Just be mindful of your overall carb intake and adjust accordingly to meet your individual nutritional needs.
Are there any vitamins in the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich enthusiasts, rejoice! While this mouthwatering meal option may not be the epitome of healthy eating, it does pack a surprising punch when it comes to vitamins. A single serving of the Arby’s Roast Turkey & Swiss Sandwich contains a significant amount of Vitamin B6, with approximately 25% of the recommended daily intake. This essential vitamin plays a crucial role in brain function, immune system regulation, and the formation of red blood cells. Additionally, the turkey breast provides a good source of Vitamin B3 (Niacin), which helps convert carbohydrates, fats, and proteins into energy. Furthermore, the Swiss cheese adds a touch of Vitamin A, essential for healthy vision, immune function, and skin health. While it’s essential to maintain a balanced diet, the Arby’s Roast Turkey & Swiss Sandwich can be a relatively nutritious fast-food option when consumed in moderation.
What is the calorie count of a half sandwich serving of the Arby’s Roast Turkey & Swiss Sandwich?
Arby’s Roast Turkey & Swiss Sandwich is a popular menu item at the fast-food chain, and understanding its calorie count is essential for health-conscious consumers. A half sandwich serving of this item, which consists of thinly sliced roast turkey breast, crispy bacon, melted Swiss cheese, lettuce, tomato, and mayo on toasted honey wheat bread, contains approximately 340 calories. This calculation is based on Arby’s nutrition information and takes into account the sandwich’s various components, including the lean protein from the turkey breast, the richness from the Swiss cheese and mayo, and the crunch from the crispy bacon. When considering a half sandwich serving, it’s essential to keep in mind that this portion size is relatively moderate, making it a decent option for those seeking a satisfying yet reasonable snack or light meal. Additionally, health-conscious individuals can further reduce the calorie count by customizing their order, such as opting for a lighter spread or requesting fewer strips of bacon.
How long would it take to burn off the calories in the sandwich through walking?
Calculating the calorie burn from walking to offset the energy intake from a sandwich can be a fascinating exercise in weight management. To put this into perspective, let’s consider a classic club sandwich, typically consisting of turkey breast, bacon, lettuce, tomato, mayonnaise, and three slices of bread, which packs around 750 calories. Assuming a moderate walking pace of 5 miles per hour, a 154-pound person would need to walk for approximately 90 minutes to burn off those calories. However, this duration can vary significantly depending on individual factors such as body weight, stride length, and overall fitness level. For instance, a heavier person might need to walk for 120 minutes to achieve the same calorie burn, while a more athletic individual might reach the goal in just 60 minutes. To make your walk more efficient, incorporate short bursts of brisk walking or add strength training elements like carrying light dumbbells or wearing a weighted vest to boost your calorie expenditure.
Is the Arby’s Roast Turkey & Swiss Sandwich a good option for those watching their sugar intake?
Arby’s Roast Turkey & Swiss Sandwich is a popular choice for those craving a satisfying and savory meal, but does it fit the bill for those monitoring their sugar intake? Surprisingly, yes! This sandwich is a relatively sugar-conscious option, with only 5 grams of sugar per serving, primarily coming from the bun and a hint of sweetness in the roast turkey breast. In contrast, many other fast-food sandwiches can contain upwards of 20-30 grams of sugar. Moreover, the roast turkey breast is a lean protein source, and when paired with the crunchy lettuce, juicy tomato, and creamy Swiss cheese, it creates a balanced and filling meal. To further reduce sugar content, consider customizing your order by swapping the bun for a low-carb wrap or opting for a lettuce wrap. Just be mindful of the sauces, as some may contain hidden sugars. By making informed choices, the Arby’s Roast Turkey & Swiss Sandwich can be a guilt-free and satisfying option for those watching their sugar intake.