What is the sodium content of Subway Homestyle Chicken Noodle Soup?
For those seeking a warm and comforting meal option, Subway’s Homestyle Chicken Noodle Soup is a popular choice, but its sodium content is a crucial factor to consider for health-conscious consumers. The sodium content of Subway’s Homestyle Chicken Noodle Soup varies depending on the serving size, but a Medium serving (10.35 fluid ounces) contains approximately 940 milligrams of sodium. To put this in perspective, the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, making Subway’s Homestyle Chicken Noodle Soup about 40% of the daily recommended intake. For healthier eaters, it’s essential to balance this meal with lower-sodium options or consider a smaller serving size to keep sodium levels in check.
How many calories are in a small serving of Subway Homestyle Chicken Noodle Soup?
For those looking for a comforting and convenient meal option, Subway’s Homestyle Chicken Noodle Soup is a popular choice. Subway Homestyle Chicken Noodle Soup nutrition facts reveal that a small serving size, approximately 8 fluid ounces or 236 milliliters, contains around 100-110 calories. This relatively low-calorie count makes it a more guilt-free option compared to other fast food soups. However, it’s essential to note that customization options, such as adding extra cheese or croutons, can significantly impact the overall calorie count. To make the most of this nutritious choice, pair the soup with a side salad or a small sandwich for a well-rounded and satisfying meal.
Is Subway Homestyle Chicken Noodle Soup a good source of protein?
When it comes to a comforting and satisfying meal, Subway’s Homestyle Chicken Noodle Soup is a popular choice, but is it a good source of protein. According to Subway’s nutrition information, a single serving of their Homestyle Chicken Noodle Soup (254g) contains approximately 20 grams of protein. This is a respectable amount, considering the daily recommended intake of protein is about 56 grams for an average adult. The protein in Subway’s soup comes mainly from the chicken breast, which is a lean protein source, as well as from the noodles and vegetables. However, it’s essential to keep in mind that this soup is also high in sodium (940mg per serving) and calories (140 per serving). If you’re looking to boost the protein content of your Subway meal, consider pairing the soup with a sandwich that features a protein-rich filling, such as turkey breast or chicken strips, to create a more balanced and satisfying meal.
What is the recommended serving size for Subway Homestyle Chicken Noodle Soup?
When it comes to warming up with a steaming bowl of comforting goodness, Subway’s Homestyle Chicken Noodle Soup is a popular choice. To ensure you’re enjoying this savory favorite in moderation, it’s essential to know the recommended serving size. According to Subway’s nutrition information, a serving size for their Homestyle Chicken Noodle Soup is approximately 7 ounces (200g) or about 1/2 cup of the steaming hot soup. This serving size provides around 160 calories, 8g of fat, and 18g of protein, making it a relatively guilt-free option for a quick lunch or snack. To put this serving size into perspective, a large bowl of Subway’s Homestyle Chicken Noodle Soup is typically around 14 ounces (410g), so be mindful of your portion sizes to stay within the recommended daily intake.
Is there any added sugar in Subway Homestyle Chicken Noodle Soup?
When it comes to consuming processed foods like Subway’s Homestyle Chicken Noodle Soup, it’s essential to keep an eye on added sugars. While Subway is often perceived as a healthier fast-food chain, their soups can contain unexpected amounts of sugar. According to Subway’s official nutrition information, a bowl of their Homestyle Chicken Noodle Soup does indeed contain added sugar. A single serving of the soup, approximately 11 oz, contains 4 grams of sugar. Although this may not seem excessively high, it’s worth noting that the daily recommended intake of added sugar is around 25 grams for women and 36 grams for men, so even a bowl of seemingly innocuous chicken noodle soup can contribute to a significant portion of this daily limit. To make a healthier choice, consider pairing the soup with a balanced meal and opting for low-sugar pairings, such as a side salad or whole-grain bread.
Can I add grilled chicken to my Subway Homestyle Chicken Noodle Soup?
When it comes to customizing your Subway order, one popular question is: can you add grilled chicken to the Homestyle Chicken Noodle Soup? The answer is yes, you can definitely add grilled chicken to your Subway Homestyle Chicken Noodle Soup. In fact, adding protein like grilled chicken can enhance the flavor and nutritional value of your meal. To do this, simply ask your Subway sandwich artist to add sliced grilled chicken breast to your soup. This will not only boost the protein content but also provide a satisfying and filling twist on the classic comfort food. Keep in mind that adding grilled chicken may incur an extra charge, so be sure to check with your local Subway restaurant for pricing. By customizing your Homestyle Chicken Noodle Soup with grilled chicken, you can enjoy a more substantial and satisfying meal that suits your taste preferences.
What is the fiber content of Subway Homestyle Chicken Noodle Soup?
Nutritional Insights into Subway Homestyle Chicken Noodle Soup. When it comes to evaluating the fiber content of popular fast food options, Subway’s Homestyle Chicken Noodle Soup is a common query. According to Subway’s nutrition facts, one serving of their Homestyle Chicken Noodle Soup (approximately 100 grams or 1 cup) contains 2 grams of dietary fiber, comprising around 8% of the recommended daily value. This somewhat modest amount of fiber is mainly attributed to the vegetables present, such as carrots, green onions, and celery. Those seeking a higher fiber intake may want to supplement this lunch option with a side salad or swaps with higher fiber-based bread or veggie options.
Can I reduce the sodium content of Subway Homestyle Chicken Noodle Soup?
If you’re looking to reduce the sodium content of Subway’s Homestyle Chicken Noodle Soup, there are several modifications you can make. Start by opting for a low-sodium broth, which can be achieved by requesting no added salt or asking for a lighter hand on the seasoning when ordering. Another approach is to customize your soup by adding vegetables like spinach, bell peppers, or carrots, which can help dilute the sodium content and add freshness to the dish. Consider asking Subway to hold the noodles, which can be high in sodium, and instead ask for an extra serving of veggies. Furthermore, you can also try pairing your soup with a low-sodium side, such as a fresh fruit cup or a green salad, to balance out the meal. Lastly, consult Subway’s nutrition information and plan ahead to make informed choices that cater to your dietary needs, which can be found on their website or in-store.
What vitamins and minerals are in Subway Homestyle Chicken Noodle Soup?
Subway’s Homestyle Chicken Noodle Soup is a savory and satisfying option for those looking for a comforting meal. Vitamin A and vitamin D are present in this soup due to the chicken broth, providing essential nutrients for healthy vision and bone growth. Additionally, the soup contains iron from the chicken and noodles, which aids in transporting oxygen in the body and supporting energy levels. Other key minerals found in the soup include potassium, phosphorus, and zinc, all of which contribute to maintaining healthy blood pressure, cell growth, and a strong immune system. Furthermore, the vegetables, such as carrots and celery, add a boost of vitamin K and folic acid, which are crucial for blood clotting and cell division. Overall, Subway’s Homestyle Chicken Noodle Soup offers a delicious and nutritious meal that can be a part of a balanced diet.
Does Subway Homestyle Chicken Noodle Soup have a lot of carbohydrates?
Subway’s Homestyle Chicken Noodle Soup is a comforting and flavorful option for those seeking a warm, satisfying meal. However, for those monitoring their carbohydrate intake, it’s essential to be aware of the nutritional content. A single serving of Subway’s Homestyle Chicken Noodle Soup, approximately 230 grams, contains 34 grams of carbohydrates, with a significant portion of these coming from the egg noodles and vegetable ingredients. Broken down further, a serving of this soup also includes 24 grams of sugars, 4 grams of fiber, and 24 grams of protein. While the soup does contain some complex carbohydrates from the vegetables and whole grain noodles, the high carbohydrate content may make it challenging for those with low-carb diets or diabetes management to incorporate into their meal plan. To make this option more suitable, consider pairing it with a smaller sandwich or salad to balance out your meal.
How long does it take to burn off the calories from a medium serving of Subway Homestyle Chicken Noodle Soup?
Burning off the calories from a medium serving of Subway Homestyle Chicken Noodle Soup requires a combination of physical activity and patience. A medium serving of this popular soup contains approximately 140 calories. To put this into perspective, brisk walking is a great way to burn calories. Walking at a brisk pace of about 3-4 miles per hour can help you burn around 5-6 calories per minute. Based on this, it would take roughly 23-28 minutes of brisk walking to burn off the calories from a medium serving of the soup. Another option is jogging or cycling, which can burn around 8-10 calories per minute, reducing the burn-off time to approximately 14-17 minutes. However, it’s essential to remember that individual calorie burn rates may vary depending on factors such as weight, age, and fitness level. Incorporating a balanced diet and regular physical activity into your lifestyle can help you maintain a healthy weight and enjoy your favorite foods, like Subway’s Homestyle Chicken Noodle Soup, in moderation.