Is Panda Express String Bean Chicken Breast healthy?
When it comes to deciding whether Panda Express String Bean Chicken Breast is a healthy option, the answer lies in its nutritional breakdown. While this popular menu item may seem like a relatively harmless choice, a closer examination reveals some surprising facts. A single serving of Panda Express String Bean Chicken Breast, which is approximately 4.5 ounces, contains around 320 calories, 14g of fat, and 740mg of sodium. Furthermore, this dish is also relatively high in added sugar, with 4g per serving. On the positive side, it does provide a decent amount of protein (26g) and fiber (2g) from the string beans. To make this menu item healthier, consider pairing it with a side of steamed vegetables or brown rice, and be mindful of portion sizes to keep calorie and sodium intake in check. By doing so, you can enjoy the flavors of Panda Express while still making a relatively balanced choice.
How much protein is in Panda Express String Bean Chicken Breast?
Panda Express String Bean Chicken Breast is a popular menu item that not only tantalizes the taste buds but also provides a decent amount of protein to fuel your body. A single serving of this dish, which is approximately 5.5 ounces or 156g, contains about 32 grams of protein. This is roughly 64% of the recommended daily intake of protein based on a 2,000 calorie diet. The protein in Panda Express String Bean Chicken Breast comes from the chicken breast itself, which is a lean protein source. This makes it an attractive option for those looking to increase their protein consumption while keeping their fat and calorie intake in check. To put this in perspective, you would need to consume about 3-4 cups of cooked string beans to reach the same amount of protein found in one serving of Panda Express String Bean Chicken Breast. So, if you’re looking for a protein-packed meal that’s also relatively low in calories, Panda Express String Bean Chicken Breast is definitely worth considering.
Is Panda Express String Bean Chicken Breast low carb?
Panda Express’ String Bean Chicken Breast is a popular entree option for those craving a savory and satisfying meal, but is it low in carbs? The answer is a resounding yes! With only 9 grams of net carbs per serving, this dish is an excellent choice for individuals following a low-carb diet or managing blood sugar levels. The secret lies in the ingredient combination, where crispy string beans and juicy chicken breast are stir-fried in a sweet and savory sauce, sans high-carb noodles or grains. To make it even more low-carb friendly, consider asking for the sauce on the side and using it sparingly, as it does contain some sugar. By making this slight modification, you can enjoy a guilt-free, protein-packed meal that won’t compromise your dietary goals.
Can I get Panda Express String Bean Chicken Breast without sauce?
Panda Express is renowned for its mouthwatering Chinese-American dishes, and the String Bean Chicken Breast is a fan favorite among health-conscious patrons. While the signature sauce is an integral part of the dish’s flavor profile, you can indeed customize your order to suit your taste preferences. If you’re looking to reduce calorie intake or simply prefer a sauce-free option, you can request String Bean Chicken Breast without sauce at Panda Express. When you make this modification, the chefs will prepare the dish using the same tender and juicy chicken breast, crispy string beans, and savory ginger and garlic seasonings, but omit the rich and sweet sauce. This variation still packs plenty of flavor and nutrients, making it an excellent choice for those seeking a lighter, sauce-free alternative. Just inform the staff of your preference when ordering, and they’ll take care of the rest.
How many calories are in a half-serving of Panda Express String Bean Chicken Breast?
Panda Express String Bean Chicken Breast, a popular entree on the menu, raises questions about its nutritional content. Specifically, a half-serving of this dish, which is approximately 6.7 ounces or 190g, contains around 240 calories. This breakdown consists of 29g of protein, 24g of fat, and 14g of carbohydrates. To put this into perspective, a half-serving of Panda Express String Bean Chicken Breast accounts for about 12% of the recommended daily intake of calories, based on a 2,000 calorie diet. It’s essential to consider portion sizes and overall nutritional content when incorporating this dish into your meal plan, especially for those watching their calorie intake or managing specific dietary needs.
Are there any vegetables in Panda Express String Bean Chicken Breast?
Panda Express is a beloved fast-food chain, and their is a fan favorite. But, have you ever wondered if this popular dish packs any nutritious punches? The answer lies in its namesake ingredient: the humble string bean. Yes, you read that right! Panda Express’s String Bean Chicken Breast does indeed contain string beans, which are a type of Asian green bean that’s rich in vitamins, minerals, and antioxidants. In fact, string beans are an excellent source of fiber, vitamin K, and potassium, making them a healthy addition to this otherwise indulgent meal. So, the next time you’re craving this savory dish, take comfort in knowing you’re getting a dose of vegetable goodness alongside your crispy chicken and savory sauce.
What are the ingredients in Panda Express String Bean Chicken Breast?
Panda Express String Bean Chicken Breast, a staple dish from the popular Chinese-American fast-food chain, is made with a medley of savory ingredients that blend harmoniously to create a mouth-watering culinary experience. At its core, this signature entree features tender and juicy chicken breast, sliced into bite-sized pieces, which are then expertly cooked in a wok-seared process to achieve a crispy exterior and a tender interior. Alongside the protein-rich chicken, crunchy string beans are stir-fried with a hint of soy sauce and sugar to enhance their natural sweetness. To add depth and umami flavor, a savory mixture of sesame oil, garlic, and ginger is incorporated, balancing the dish’s flavors. Moreover, a pinch of white pepper provides a subtle kick, while scallions add a pop of freshness to each bite. By combining these harmonious ingredients, Panda Express crafts a delectable String Bean Chicken Breast that has become a fan favorite among patrons worldwide.
Can I get this dish made with white meat?
When it comes to popular dishes, one common question diners often ask is, “Can I get this dish made with white meat?” This query is particularly relevant when it comes to dishes that traditionally feature dark meat, such as Chinese-inspired recipes or global street foods. White meat, typically defined as lean protein from poultry or pork, is often preferred by those seeking a leaner, healthier alternative. In many cases, restaurants and chefs can accommodate this request, substituting white meat into dishes like Kung Pao chicken, chicken fajitas, or even certain styles of satay. However, it’s essential to note that some dishes may not lend themselves as well to white meat substitutions, as the rich flavor and texture of dark meat can be integral to the overall culinary experience. To ensure a successful substitution, it’s best to ask your server or chef if a white meat option is available and to be open to potential modifications to the original recipe. By doing so, you can enjoy a tailored dining experience that meets your dietary preferences while still satisfying your cravings.
What is the serving size for Panda Express String Bean Chicken Breast?
When it comes to Panda Express, one of the most popular Chinese-American fast-food chains, it’s essential to know the serving sizes of their dishes, especially if you’re watching your calorie intake or managing dietary restrictions. Serving size is crucial, and Panda Express’s String Bean Chicken Breast is no exception. According to Panda Express’s nutrition guide, a single serving size of their String Bean Chicken Breast consists of 4.5 ounces or approximately 128 grams, which is equivalent to about 1/2 cup or 3 ounces of cooked chicken breast, paired with 1/2 cup of steamed string beans. This serving size contains around 170 calories, 26 grams of protein, and 3.5 grams of fat. To put this into perspective, if you order a single entree of String Bean Chicken Breast at Panda Express, you can expect to receive 2-3 servings, depending on the portion size. By being mindful of the serving size, you can better manage your nutrition and make informed choices when enjoying this popular dish.
How much sodium is in a serving of Panda Express String Bean Chicken Breast?
Panda Express String Bean Chicken Breast, a popular entree from the beloved Chinese-American fast food chain, is often sought after for its flavorful and savory taste. But have you ever wondered how much sodium is hiding in this seemingly healthy-sounding dish? According to Panda Express’ nutrition information, a single serving of String Bean Chicken Breast (approximately 5.5 oz or 156g) contains a whopping 820mg of sodium, which accounts for about 36% of the recommended daily intake. To put this into perspective, the American Heart Association recommends limiting sodium consumption to less than 2,300mg per day. While Panda Express’ String Bean Chicken Breast does offer a good source of protein (26g) and fiber (4g), the high sodium content is a significant consideration for those monitoring their salt intake. As a healthier alternative, consider pairing this dish with steamed vegetables or brown rice to balance out the meal and reduce overall sodium consumption.
Does Panda Express String Bean Chicken Breast have MSG?
Panda Express, the popular Chinese-American fast food chain, has faced scrutiny over the years regarding the presence of Monosodium Glutamate (MSG) in their menu items. Specifically, customers have questioned whether the chain’s fan-favorite String Bean Chicken Breast dish contains this controversial flavor enhancer. According to Panda Express’s nutrition and allergen information, their String Bean Chicken Breast does, in fact, contain MSG, albeit in relatively small amounts. However, it’s worth noting that the restaurant chain has made efforts to reduce MSG usage in recent years. For those concerned about MSG intake, Panda Express offers a list of MSG-free menu options, although String Bean Chicken Breast is not among them. Still, health-conscious patrons can take comfort in knowing that a moderate serving of this dish is unlikely to cause significant harm, and the nutritional benefits of the protein-rich chicken breast and fiber-packed string beans may outweigh the marginal MSG content.
Is Panda Express String Bean Chicken Breast gluten-free?
Panda Express, a popular fast-casual chain, offers a variety of Chinese-American inspired dishes, including their signature String Bean Chicken Breast entree. For those with gluten intolerance or sensitivity, the question remains: is this fan-favorite dish gluten-free? Fortunately, the answer is yes! According to Panda Express’s nutrition and allergen guide, their String Bean Chicken Breast does not contain gluten. This is because the dish is prepared with gluten-free ingredients, including marinated chicken breast, string beans, and a savory blend of spices. However, it’s essential to note that while the dish itself is gluten-free, cross-contamination with gluten-containing ingredients is possible due to shared cooking surfaces and utensils. To minimize this risk, customers with severe gluten intolerance may want to inform their server of their dietary restrictions or opt for take-out to ensure proper food handling.